How to Train Young Athletes

On this episode we are diving into what makes Hustle more than just a gym: our core values. These aren’t just guidelines; they’re the foundation of everything we do. They define how we train, how we lead, and how we show up for ourselves and our community!

Welcome to the Hustle Talk Podcast

The Ultimate Transformation Challenge to Build Habits, Discipline and Become Your Best Self Yet

Welcome to Hustle and Motivate. This Podcast is hosted by Anthony D'Astice, the owner of Hustle Strength & Performance. On this show, you'll get a blend of various topics from interviews with our amazing members, sit downs with local business owners and sports coaches in the area, and fitness, sports performance, mindset and nutrition tips all focused on helping you become 1% Better Everyday. Thanks for tuning in and as always, Thanks For Hustlin!

Join us on this new episode of the Hustle Talk Podcast where discuss a popular topic during this time of year: How to Stay On Track During the Holidays! Going to parties and get togethers with family and friends while staying on track shouldn't be adding stress to your plate. We're here to help you make the most out of your Holiday season with your family and friends while staying on track to your fitness and health goals! Give it a listen and let us know what you think! Thanks for Hustlin! 

Join us on this episode of The Hustle Talk Podcast where we dive into the Blueprint of Healthy and Fit Adults.  With over 20 years of working with busy adults and young athletes, we share the Blueprint of what it takes for busy adults (and young athletes) to set themselves up for success in the gym AND out of the gym so that they could be the ultimate best version of themselves.  We talk about everything to help strengthen your mind AND your body.   Give it a listen and let us know what you think!  Thanks for Hustlin!

Coming to you solo today to talk to you about our philosophy when it comes to training athletes and the blueprint to success that has helped hundreds of young athletes get stronger, faster, and more confident over the past 10 years in the trenches training young athletes. 

Join us in today's video to learn more about setting yourself up for success when it comes to Nutrition.   We've got our Head Nutrition Coach,  Coach Dominick and our Director of Athlete Performance, Coach Jonathan in the house discussing all things nutrition for Athletes.   You’ll learn multiple tips, tricks, advice, and guidelines that we give you to get started on the right path to healthier eating and eating for performance.  There are many topics that affect an athletes performance on the field and in the classroom, BUT one of the most important, yet overlooked aspects of an athletes performance is Nutrition and Hydration!  What you put into your body is just as, if not more important, than any training program or exercise that we can give you. If you want to get faster, stronger, and move better, you HAVE to start concentrating on the type of fuel you are using to power your MACHINE.  The real key to success is balancing great training with proper nutrition.   Episode tips/highlights:  1:30 seconds: Nutrition talk begins  -Protein/Carbs/Fats -Fruits + Veggies  -What to eat for breakfast -Pre workout -Post workout -Hydration  -Meal Prep -Eating for Performance  -Sample Meal Plan for Athletes  -Biggest Nutrition Misconceptions

Join Coach Jonathan, Coach Dominick, and myself on this episode of The Hustle Talk Podcast.   We’re here chatting all things recovery so that you can perform your best when it matters the most. With any competitive season or off-season training program comes aches, pains, soreness, and fatigue.   In order to limit these issues and keep you healthy, you need to pay attention to how your body recovers.   Look, there’s a lot on your plate as a student athlete and we’re here to chat about recovery so that you are armed with the knowledge and tools needed to maximize your recovery time so you can be back on the playing field, playing your best and reaching your goals.   The top athletes in the world view their body as an investment, and even though you may not be a professional athlete yet, we encourage to treat your body like one. Prioritize your recovery and watch your gains and performance skyrocket.   ======================================