WTF is Neuroplasticity

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.   This week, we're getting under the surface of skin health. From foods that may be aging you (and what to eat instead) to collagen, cortisol, inflammation, and skin-loving supplements, we're breaking down the science behind your glow and the surprising gut-skin-brain connection.    New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.   Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!   Follow us on IG: @howto.stopbeingaloser Hosted by @beedane   Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.   This week, we're talking high standards and self-respect. From flaky friends and inconsistent relationships to settling for less at work, we're breaking down what it actually looks like to know your worth, stop chasing, and start expecting more.   New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.   Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!   Follow us on IG: @howto.stopbeingaloser Hosted by @beedane   Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.   Boo! Today's bonus episode is all treats, no tricks. In this special story time, Bella shares her journey of reinvention and the lessons she's learned along the way. Plus, she breaks down practical tools to help you embrace change, reinvent yourself, and step into your next chapter.   New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.   Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!   Follow us on IG: @howto.stopbeingaloser Hosted by @beedane   Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.   Happy Halloween! In today's special (and slightly spooky) episode, we're getting to the bones of bone health. From the role lifestyle plays in keeping your bones strong to osteoporosis, calcium, and everything in between, we're breaking down what you need to know to protect your bone health and build a stronger, healthier version of yourself.   New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.   Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!   Follow us on IG: @howto.stopbeingaloser Hosted by @beedane   Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.   This week, we're diving into ghosting: why it messes with our heads, why it can feel so scary, and what's actually happening in our brains when someone disappears without a word. We're breaking down the neuroscience behind the emotional roller coaster, exploring dopamine's role, and unpacking what the research tells us about why we keep wanting answers. Plus, we'll share practical tools and exercises to help you regulate your emotions, break the cycle of overthinking, and take back your peace of mind.   New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.   Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!   Follow us on IG: @howto.stopbeingaloser Hosted by @beedane   Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.   This week, we're getting our s* together - talking productivity, consistency, and building systems that help you succeed instead of relying on motivation. We're getting into maintaining to-do lists, time-management strategies, balancing your lifestyle, and becoming someone who actually does everything they said they would.   New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.   Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!   Follow us on IG: @howto.stopbeingaloser Hosted by @beedane   Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.   This week: We're getting into neuroplasticity - the brain's incredible ability to change, adapt, and rewire itself.   New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.   Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!   Follow us on IG: @howto.stopbeingaloser Hosted by @beedane   Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.   Bella may not be an expert in every topic she tackles, but she's committed to doing the homework. She learns from industry professionals and digs into science, evidence, and real-life lessons to bring you information that's actually worth your time.   From science for curious minds to health and wellness, practical advice, unexpected deep dives, and everything in between - Bella's sharing it all.   New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.   Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!   Follow us on IG: @howto.stopbeingaloser Hosted by @beedane   Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.

In this episode, we'll talk about skincare products that actually work and explain how to build an effective, sustainable routine! I'll explain how and why sunscreen is so important, how to pick a cleanser, how to actually hydrate your skin, and ingredients that have been proven to do what they say they do versus trendy, not as effective ones. There is so much information available about skincare, I highly recommend getting most of your information from dermatologists! I'd love to do more specific videos on skincare and wellness trends in the future, so let me know what you want to see next. This information is for general learning only. It is not medical advice. Do not use it to diagnose or treat health problems. Always talk to a doctor for medical care.

In this episode, I answer your questions about relationships, how to make friends, what truly builds confidence, my wellness routine, etc. Thank you so much for listening and supporting the show!