153. Why you procrastinate even though it feels terrible

When you detach from NEEDING to achieve your goal, everything gets easier. In this episode I'm talking about how to release the sense of need for anything you want, so you can execute it with ease and joy.Work with me: saraharnoldhall.com/membershipFree effortless action course: saraharnoldhall.com/effortless

What are your chances of getting a customer? One in 5? One in 10? One in 50? You have to figure out what it is, and then instead of leaving it to chance, you outwork it. Once I understood the math, that’s when I made my first 100k year in business. In this episode, I show you how to do to do that in 3 steps.Offer calculator: saraharnoldhall.com/calculatorWork with me: saraharnoldhall.com/membership

I haven't used a to-do list in 5 years, and I get SO much more done. Not to mention the extreme amount of of stress that's disappeared from my life. I can't wait to share this step by step walkthrough of my scheduling system, that shows you how to get back in control of your time and your productivity. Get my behind the scenes video: How I plan my day as an entrepreneur video saraharnoldhall.com/planmydayWork with me: saraharnoldhall.com/membership

If you want to be truly consistent at taking action, you have to eliminate the element of choice. Work with me: saraharnoldhall.com/membership

I used to believe it was a sign of strength if you could use willpower to force yourself to do things you didn't want to do. I WAS WRONG. There's a much, much better way. And it doesn't require force or military style tactics. In this week's episode, I'm breaking down Effortless Discipline in the most in-depth, clearest way I ever have.Work with me: saraharnoldhall.com/membershipReal client session: saraharnoldhall.com/realsession

In this coaching episode I coached branding expert, JenBeBrands on fear of rejection. We talked about how you can't ever BE rejected, you can only FEEL rejected, the REAL way to stop caring what people think, and how to show up when you're afraid of failing.Jen's Instagram:instagram.com/jenbebrands👩🏻‍💻 Get coached by me:saraharnoldhall.com

You've got to stop MAKING yourself workout and start learning how to love it, or you'll never be consistent. Discipline doesn't work. Discipline is forcing yourself to do something you don't want to do, and you know that doesn't work long term (or you'd already be consistently working out). In this video, I'm sharing how I went from literally never working out, to having done over 200 workouts this year so far and actually enjoying it! Because that's the secret. You have to LOVE it. Let me show you how.💻 [Free training] How to make any action EFFORTLESS: saraharnoldhall.com/effortless👩🏻‍💻 Get coached by me:saraharnoldhall.com

In this coaching episode I coached marketing strategist, Tiana Leigh to break her procrastination habit. We talked about: how conventional procrastination advice targets the symptom, not the cause, and the simple mindset shift you can make at any time to stop procrastinating.Tiana’s Instagram: instagram.com/tianaleighw/Tiana’s content studio: instagram.com/casa_sociale/ 👩🏻‍💻 Get coached by me:saraharnoldhall.com

You'll stop doubting yourself when you realise how absurd it is and how it’s making it 10X harder to achieve the goals you have. In today's episode I’m going to show you how to stop doubting yourself and start having so much certainty in your ability to achieve every goal you will ever set.💻 [FREE TRAINING] How to Get Anything You Want: saraharnoldhall.com/anything👩🏻‍💻 Get coached by me: saraharnoldhall.com

You've been doing waaay too much and it's the reason you're not getting the results you want in your business. Your day-to-day marketing strategy needs to be so simple, you can do it no matter how busy you are.In this episode we talked about:– How to market your business in under 60 seconds a day– The key time management mistake many business owners make– The specific change I made that transformed my business in 2020 from making $337 a month to making $10k months consistently👩🏻‍💻 Ally's website: https://deptofjune.co/Ally's LinkedIn: https://shorturl.at/FYl2eAlly's Instagram: https://shorturl.at/YzyT4Get coached by me: saraharnoldhall.com/membership