Nutrition Chat with Holly Lawrence

This episode was the hardest one to make since I started the podcast. It’s been a long time coming, but it’s time for you to get to know me better and be a part of my journey to get to an Ironman finish line. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance and for the month of June all customer who use the code 'TTH15' at checkout will receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y Fuelin - Use the discount code TTH30 at www.Fuelin.com/tth for 30% off Fuelin x The Triathlon Hour  

In today’s podcast Jack is joined by the two men who were involved in the greatest sprint finish in long course triathlon history on the weekend at T100 Sam Fransisco to share war stories from the race and talk about everything that went on behind the scenes during the race and race week! The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

On this week's episode of The Chase Pack, it's another all lads episode with co-hosts Ari and Andy! Ari gives us all the details from his trip to Italy to watch the Giro and an update on his injury plus his race prep for Best in the West 70.3. Andy gives an update on his final trainings prep for Ironman Cairns. GET YOUR AG1 here: drinkAG1.com/thechasepack

In today’s podcast Jack talks to the man responsible for everything you see and hear on TV/streaming services when watching a PTO/T100 race. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y  

India Lee joins Jack off the back of winning both T100 Miami & the Challenge Championships. They discuss both + training + we have the debut of The TTH Quiz and Silly Goose Questions. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y  

In today’s episode Jack is joined by Kyle Smith to talk about all things training, racing & long course triathlon. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y  

It’s an all lads episode again this week!  The boys discuss the impact body weight has on males for performance in triathlon. Harry’s massive two week altitude camp comes to an end. How often should you wear super shoes? Does Andy wear his Alphafly’s to the shops? Why do UK drivers hate cyclists so much? And the boys go through their weeks and upcoming races! GET YOUR AG1 here: drinkAG1.com/thechasepack The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

In today's podcast Holly Lawrence joins us for part 2 of her diet, nutrition and training chat!  Fuelin - Use the discount code TTH at www.Fuelin.com/tth for 20% off Fuelin x The Triathlon Hour The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour    

In today’s episode there’s training chat, two brand new segments and lots of long course triathlon discussion! The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/ Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y  

In today’s episode Sam Appleton joins us to talk all about his win at Ironman Australia, the training he did leading into it including giving away full training weeks, mistakes & lessons learnt and much more. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner WYN REPUBLIC - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y