#322 *Controversial* Things I'm Doing This Pregnancy (As a Holistic Practitioner & First Time Mum)

Today is a conversation with a former client of mine - the lovely Rachael! It’s a replay from an Instagram live we did recently where we chatted all things health with Rachael sharing her own journey. From being unwell & struggling no matter what she seemed to try, to now having vibrant health, a new career and becoming a Mum - she is proof that you can turn your health around & live your best life 💜 CONTACT RACHAEL on Instagram MENTIONED: ‼️Book your 1:1 slot now before prices rise in 2027. Take advantage of this year's rates before Christmas - email [email protected], or DM on socials - INSTAGRAM ✉️ MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to [email protected] Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

Today, join me as I answer all sorts of questions about becoming a new Mum 🤰🏻👶🏼 You’ve sent in some brilliant questions, and I’m chatting through everything from sleep, recovery, getting back to exercise, to histamine reactions during pregnancy, anxiety, depression and all the things I’ve experienced along the way. There’s a real mix in this episode — some practical, some personal, and some things I wish I’d known before becoming a Mum myself! So, whether you’re pregnant, newly postpartum, thinking about starting a family, or just curious about what this whole motherhood thing is really like, have a listen! 🤍 MENTIONED: Instagram Reels ▶️ Pregnancy Essentials Postpartum Essentials Baby Essentials MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to [email protected] Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

There are so many products on the market for pregnancy and after you’ve had your bundle of joy - but where to even start?! What do you actually need?! Today, I’m chatting you through the products that we’ve found to be really useful and why. I've also posted 3 x reels on my Instagram showing the products in a video - be sure to check out the links below 👇🏼🎬 MENTIONED: Instagram Reels ▶️ Pregnancy Essentials Postpartum Essentials Baby Essentials MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to [email protected] Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

Today I'm sharing my honest experience of life with a newborn, what I've learned along the way, and how I've been navigating this brand-new chapter. If you haven't already, be sure to listen to the previous episode where I share my birth story 👶🏼 In this episode, I'm chatting about everything that happened next and reflecting on my first eight weeks of motherhood. It's been the fastest, most incredible few weeks, filled with so much love, plenty of surprises, and a very steep learning curve! MENTIONED: 📣🥳 1:1 MIND-BODY RESET NOW OPEN FOR ENROLMENT 🥳📣 BOOK A CALL BELOW TO FIND OUT IF ITS THE RIGHT FIT FOR YOU 👇🏼👇🏼👇🏼 ENROLMENT CALL LINK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to [email protected] Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode  

I'm back with a special episode to share my labour story and how my baby girl came into the world 👶🏼! I really wanted to let you know my experience because it's so important to hear positive birth stories. Too often, people tell you their horror stories about labour, which can feel really overwhelming when you're expecting. I hope that by sharing my story, I can offer a reassuring, honest & positive perspective on birth 💜 MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to [email protected] Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

Well, what can I say? This is my last episode for a while...I've no idea when I'll be back, what it'll look like, but I'm embracing the unknown and excited to be fully present with my baby very soon 🤗 👶🏼. Thank you all for tuning in each week, and don't forget - there's hundreds of old episodes to catch up on for the time being 💜 MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to [email protected] Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

Today I’m sharing all the things I’m doing ahead of going into labour and having a newborn stage. And while I know you can’t plan for everything - I still think it’s a good idea to be somewhat prepared, while remaining flexible! I’m 36 weeks pregnant and baby will be here very soon! Listen in to hear what my final few weeks are looking like 🤰🏻 MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE Previous Episode with my Midwife Bailey Previous Episode with my Doula Cassie MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to [email protected] Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

These are the last few weeks of episodes before I take a break from the podcast to have my baby! I’m loving this new experience and being able to share it with my listeners. Being a woman’s health coach & naturopath - women’s hormones & health are my passion, and it’s been such a wild learning curve growing my baby! Listen in to hear what my key points from this pregnancy have been 💜 MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to [email protected] Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode  

In this episode, I’m sharing some of the “controversial” choices I’ve made during pregnancy. I'm talking about choosing a private midwife and planning a home birth, to how I've trained my body, whether I'm drinking caffeine, eating nutrient-dense foods, my approach to supplements, and some of the skincare choices I’ve made during pregnancy. I’m opening up about the decisions I’ve made and why they feel right for me 🤰🏻 MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to [email protected] Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

Today I'm back with a Q&A episode - it has been a long time since I did one, and forgot how much I enjoy answering questions from my lovely listeners! We're covering hormones, PCOS, exercise, difficulty conceiving, headaches & nervous system hacks 😌 MENTIONED: Last week's Episode with my midwife Bailey Previous Episode with Aimee Aimee's stories of hope 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to [email protected] Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode