11. Lauren Bentley-Yoga Teacher, Breath-work facilitator, Reiki Master and Yoga studio owner
2/16/2022
0:00
49:12
In this episode I bring on my first guest and we engage with Lauren Bentley! Lauren and I actually went to high school together. Lauren is a 300 hour trauma yoga teacher , 200 hour mindfulness teacher, breath work facilitator and Reiki master. She is owner of Half Moon Yoga studio! She helps us bridge the gap between mind and body for a compassionate and healing the approach to healing. Her life’s work is assisting you creating home in the body! Lauren and I are old high school friends who found a spiritual path through movement and deep self realization. Listen in for some deep exchange of energy and conversation on this wonderful journey we called life. Lauren’s podcast: https://open.spotify.com/episode/4Ox9QHD3yNfote5FmpnX6N?si=fmklhlKnRvOXNVpXWmhLsw
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