Pep Talk: New Year REAL Talk

First off, Happy New Year Girl!As we step into this new year, I want to be really honest for a moment. I’m kind of tired of the “new year, new me” pressure. The endless goals, the nonstop push to become someone different overnight. Yes, growth is beautiful. Dreams are beautiful. Wanting more is beautiful.But what if this new year doesn’t ask us to add more?What if it asks us to slow down instead?What if this season is about putting a few things on the shelf, not quitting, not giving up..but simply saying, “I’ll come back to this later.” Because sometimes, less really is more. And sometimes, doing less is exactly what allows us to breathe again.In today’s pep talk, I want to remind you that if you’re walking into this year feeling behind, you’re not failing. You’re human. We are all just trying to survive. We are all doing the very best we can with the energy, resources, and capacity we have right now.So if this year feels quieter… softer… slowe…maybe that’s not a problem. Maybe that’s the point.I hope this episode encourages you to take the pressure off, to move at a gentler pace, and to give yourself permission to go slower than the world tells you to.

Hey girl, hey — welcome back to another Monday Mom Pep Talk! In this episode, we’re diving into something I think every mom needs to hear, especially during this season: you are straight-up MAGIC at Christmas.From remembering everyone’s gifts to creating traditions, from juggling holiday parties to keeping the magic alive for your babies… you do so much more than anyone ever sees. And even when you’re tired, overwhelmed, or running on coffee and Christmas spirit, you’re still the one who holds it all together and fills your home with warmth, joy, and memories your kids will carry forever.This episode is your reminder that the little things you do, the stockings, the crafts, the hot cocoa nights, the late-night gift wrapping, the quiet moments of love — they matter. You matter. And you don’t need to do it all perfectly to make Christmas magical. Your presence is the magic.So grab a cozy blanket, a peppermint mocha (or cold coffee, no judgment!), and let’s talk about why moms are the heart of the holidays… and why you deserve to feel celebrated, supported, and seen.

In this week’s episode, I’m joined by holistic health coach Heather Coleman, a nurse who shifted her entire approach to wellness after seeing firsthand how many patients were treated after the problem—not before. Heather brings her passion, experience, and empowering perspective to help moms create a cleaner, healthier foundation at home without the overwhelm.Heather shares simple, tangible steps you can start today, from choosing cleaner foods and everyday products to building a toxin-reduced environment that actually feels doable for busy moms. She talks about her own healing journey for her daughters severe eczema and breaks down why gut health matters more than most of us realize. Together, we explore how small shifts can make a huge impact on your energy, mood, digestion, and overall well-being.If you’ve been wanting to make your home healthier, understand what’s really affecting your body, and learn practical tools you can use right away, this episode is full of gold. You don’t want to miss this one.Where you can find Heather! IG: healingwithin.rnTik Tok: Heatherlee.wellness 

In this Monday Mom Pep Talk, we’re diving into one of the most universal motherhood experiences: forgetfulness. From unanswered texts from eight days ago, to bills you swore you already paid, to suddenly remembering your aunt’s birthday at the most random moment — mom brain is real, and you are far from alone.Inspired by that hilarious reel of the gorilla finally sitting down for a snack and suddenly remembering everything she forgot, this episode is your reminder that being forgetful in motherhood is normal, human, and nothing to feel guilty about.We’ll talk about why this season of life makes your brain feel overloaded, how to release the guilt around not remembering everything, and how to give yourself grace when the mental load is just… a lot. You’ll walk away feeling lighter, seen, and encouraged, with simple mindset shifts to help you breathe again.If you’ve been hard on yourself lately for dropping a few balls, this pep talk is here to remind you:You’re not failing. You’re just doing the work of ten people. And you are doing it beautifully.

In this 10-minute Pep Talk, we’re slowing down and giving ourselves a moment to breathe and reconnect with gratitude, especially in the middle of busy motherhood. I’m sharing the small reminders and simple practices that help me stay grounded, present, and thankful, even on the messy days. This episode is your gentle nudge to notice the little things, appreciate what’s already here, and find pockets of gratitude in the chaos. A quick reset to help you feel more centered, aligned, and supported this week.

In this week’s episode, I sit down with Brii as she opens up about her powerful journey into motherhood with her partner, Nicole. From the joy of expecting their first baby to the unexpected reality of their baby being born at only 24 weeks pregnant.  Brii takes us through the raw, vulnerable, and deeply emotional moments that shaped her story.Her journey is empowering, heartwarming, and absolutely gut-wrenching in the most human way. She shares her highs and lows with honesty and grace, and talks about the incredible people she met along the way who helped carry her through one of the toughest seasons of her life.This episode is a reminder of the unmatched strength we have as mothers and how every path into motherhood looks different. Brii’s story will leave you inspired, grounded, and grateful for the resilience that lives within all of us.More information on Meals With Love:https://ronaldmcdonaldhouse.org/donate?c_src=paid&c_src2=25YERPM_search_google_broad&utm_campaign=broad&utm_medium=google&gclsrc=aw.ds&gad_source=1&gad_campaignid=23140275015&gbraid=0AAAAACRPtoQ01D7S69AuURPb2dEU3WW8d&gclid=CjwKCAiAuIDJBhBoEiwAxhgyFous12NDqQH57H_FwS0jH1lFdjTvp2zmjjdjWTMK8ZKyYNT1PhdKDRoCykQQAvD_BwE

In this week’s Pep Talk Monday, we’re grounding ourselves before the holiday whirlwind begins. The holidays can be joyful—but they can also be heavy, especially for moms who already carry so much. In today’s episode, we talk about coming back home to ourselves and creating space for our own peace, presence, and well-being. I share simple, tangible practices you can use this week to reset, refocus, and breathe a little deeper as the to-do lists grow and the expectations rise. This is your gentle reminder that you matter, your needs matter, and taking care of yourself is the foundation for a calmer, more meaningful holiday season. Tune in for your quick mindset shift and start your week grounded, supported, and centered.

Episode Description – Trigger Warning:Trigger Warning: This episode includes mention of suicidal ideation and emotional distress. If you or someone you know is in crisis, please seek support now: you can call the 988 Suicide & Crisis Lifeline in the U.S. (just dial 988) or visit 988lifeline.org for chat and text options.In this week’s episode, I open up about a recent moment that reminded me just how powerful kindness can be. I share a personal story about an encounter that started off as a simple interaction, and it turned into a meaningful conversation that neither of us expected. It was one of those moments that shows you how deeply people are carrying things you can’t see — even when they’re smiling.This episode is your gentle reminder that as women, as moms, and as humans, we are all navigating something. And sometimes the smallest act of kindness, a soft question, or a moment of genuine connection can shift someone’s entire day — or even their life.My hope is that this conversation inspires you, encourages you, and reminds you that kindness isn’t just something we give — it’s something we all need.Tune in, take a breath, and let’s spread a little more compassion together. 💛Suicide Awarene

In this quick Pep Talk Monday, we’re tackling something every mom knows too well — mom guilt. That constant feeling that you’re not doing enough, not patient enough, or somehow falling short. But here’s the truth, guilt doesn’t make you a better mom; it just steals your spark.In this 15-minute episode, I’m breaking down a few key mindset shifts to help you release the pressure and step into the week with more clarity and compassion. We’ll talk about what really matters,  presence over perfection, redefining “enough,” and finding moments that refill your cup so you can show up as your best self.Playful Heart Parenting Episode with Mia! https://podcasts.apple.com/us/podcast/hey-girl-hey-with-becca/id1728517648?i=1000682555576

In this episode, I sit down with Christa, founder of Mommish, for a real and raw mom chat all about our unforgettable trip to Vegas! ✨ From late-night laughs to inspiring encounters at the UNWELL event, we dive into everything that lit us up and left us feeling motivated and connected. It was a total vibe — full of stories, reflections, and the kind of girl talk that feels like catching up with your best friend.So whether you’re folding laundry, driving to school drop-off, or just need a break, grab your coffee and tune in. This one’s fun, real, and full of those funny moments we all need.