58 | Holiday Real Talk: Navigating Contentment and Gratitude

In this holiday episode, Bailey, Toby, and Bailey's parents discuss various topics related to Christmas, including when to start listening to Christmas music, putting up the Christmas tree, managing holiday decorations, preparing for Christmas travel, creating harmony in the holidays, balancing extended family and immediate family, communication and division of responsibilities, managing stressful situations, favorite Christmas traditions and memories, and advice for the younger generation. The episode concludes with a fun game of guessing Christmas song lyrics. Takeaways: Start listening to Christmas music a couple of weeks before Christmas to avoid getting tired of it.Put up the Christmas tree after Thanksgiving to maintain the holiday spirit.Find a balance between holiday decorations that are meaningful and manageable.Communicate and plan ahead to make holiday travel less stressful.Focus on creating harmony and meaningful connections with family during the holiday season.Prioritize immediate family while still making an effort to spend time with extended family.Divide responsibilities and communicate effectively to reduce stress during holiday preparations.Have code words or signals to communicate when feeling stressed or overwhelmed.Create and maintain meaningful Christmas traditions that bring joy and togetherness.Treasure and cherish favorite Christmas memories and traditions.Remember that relationships are the true reward of the holiday season.Lower expectations of perfection and enjoy the people and moments that matter most.Engage in fun activities and games to make the holiday season more enjoyable and memorable. Chapters 00:00 Introduction00:25 Holiday Episode Setup03:01 Christmas Music and Favorite Songs03:31 Putting Up the Christmas Tree04:04 Changing Christmas Decorations06:11 Preparing for Christmas Travel07:14 Creating Harmony in the Holidays09:29 Balancing Extended Family and Immediate Family10:08 Traveling to Multiple Places12:09 Communication and Division of Responsibilities14:06 Code Words and Managing Stressful Situations21:42 Favorite Christmas Traditions23:02 Favorite Christmas Memories27:05 Advice for the Younger Generation29:52 Christmas Song Lyrics Game31:13 Conclusion   Join Team Goby today!   Download our most loved resource, the 40 I Ams, here and receive 3 bonus videos from Toby, straight to your inbox!     Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to [email protected].   Are you more of a visual person? Check out the podcast on youtube!   Come find us on socials! We would LOVE to connect with you there! Toby's Instagram Bailey's Instagram Goby Instagram Tik Tok Facebook Twitter   Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!

Join Bailey and Toby in this heart-to-heart podcast episode as they delve into the raw and real emotions that often accompany the holiday season. From struggles with contentment to the challenges of balancing joy and chaos, this candid conversation explores the unfiltered side of the holidays. Bailey opens up about her journey through moments of hollowness, sharing genuine insights into combating discontentment with gratitude. Toby imparts wisdom on navigating these emotions, emphasizing the importance of acknowledging feelings without letting them dominate. Whether you're a parent, facing family dynamics, or just seeking solace during the festive frenzy, this episode offers relatable stories and practical advice. Tune in for an authentic exploration of the Merry and the Messy in this season of celebration.    Join Team Goby today!   Download our most loved resource, the 40 I Ams, here and receive 3 bonus videos from Toby, straight to your inbox!    Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to [email protected].  Are you more of a visual person? Check out the podcast on youtube!  Come find us on socials! We would LOVE to connect with you there! Toby's Instagram Bailey's Instagram Goby Instagram Tik Tok Facebook Twitter   Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!

In this podcast episode, Bailey and her dad, Toby, discuss practical strategies to navigate the challenges of the holiday season. They emphasize the importance of setting realistic expectations, finding small moments of self-care through the "five minutes a day" principle, and fostering a culture of gratitude within the family. They also highlight the value of taking short, intentional breaks and prioritizing what truly matters during the holidays. The episode touches on various aspects of maintaining mental wellness and spirituality amidst a busy season, offering valuable insights for parents and families looking to find balance and fulfillment during the holidays.   Join Team Goby today!   Download our most loved resource, the 40 I Ams, here and receive 3 bonus videos from Toby, straight to your inbox!    Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to [email protected].  Are you more of a visual person? Check out the podcast on youtube!  Come find us on socials! We would LOVE to connect with you there! Toby's Instagram Bailey's Instagram Goby Instagram Tik Tok Facebook Twitter   Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!  

Join Toby and Bailey as they dive into the complexities of parenting in a fast-paced world. Discover the power of intentionality in nurturing your child's character, fostering resilience, and building a solid foundation. Learn how to let your child embrace struggles, failures, and frustrations, and how to avoid the temptation to rescue them. By intentionally delivering key messages of love, persistence, and the importance of character qualities, you can guide your child toward success and prepare them for life's challenges. Don't miss this insightful conversation filled with practical wisdom for parents of kids in various stages.   Join Team Goby today!   Download our most loved resource, the 40 I Ams, here and receive 3 bonus videos from Toby, straight to your inbox!    Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to [email protected].  Are you more of a visual person? Check out the podcast on youtube!  Come find us on socials! We would LOVE to connect with you there! Toby's Instagram Bailey's Instagram Goby Instagram Tik Tok Facebook Twitter   Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!  

Kick back and tune in as Bailey and her dad, Toby, dive into the rollercoaster of school refusal in kids. They share stories, down-to-earth advice, and those heartwarming family moments that hit you right in the feels. Toby's all about finding that balance between understanding your child's worries and setting firm boundaries. They chat about reaching out for help when things aren't clicking and how pushing through resistance builds resilience. If you're a parent dealing with school-related blues, give this chat a listen—it's like getting advice from a trusted friend over coffee. So, grab a cup and enjoy this candid conversation packed with love and wisdom.   Team Goby Membership - join here!   Download our most loved resource, the 40 I Ams, here and receive 3 bonus videos from Toby, straight to your inbox!    Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to [email protected].  Are you more of a visual person? Check out the podcast on youtube!  Come find us on socials! We would LOVE to connect with you there! Toby's Instagram Bailey's Instagram Goby Instagram Tik Tok Facebook Twitter   Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!  

In this heartfelt episode, Bailey and her father Toby engage in a candid conversation about the ups and downs of parenting. As they catch up, Bailey recounts a particularly challenging morning with her youngest daughter and expresses her feelings of overwhelm and uncertainty. Toby, drawing from his own experiences and wisdom, offers guidance on recognizing the signs of emotional depletion and the importance of using available tools to cope. They discuss the tendency to feel isolated during tough times and emphasize the power of seeking support from friends and communities. With vulnerability and reassurance, this episode reminds listeners that the challenges they face are shared by many and that small steps toward self-care and communication can lead to progress and contentment. Grab your tissues for this one! Download our most loved resource, the 40 I Ams, here and receive 3 bonus videos from Toby, straight to your inbox!   Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to [email protected]. Are you more of a visual person? Check out the podcast on youtube! Come find us on socials! We would LOVE to connect with you there! Toby's Instagram Bailey's Instagram Goby Instagram Tik Tok Facebook Twitter   Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!

Join Bailey and her Dad, Toby, in a podcast episode tackling the challenges of the back-to-school transition. Gain practical advice on supporting your child's mental wellness as they navigate this phase and beyond. Toby, drawing from personal experience, highlights the value of open communication, addressing anxieties, and maintaining a healthy rhythm throughout the school year. Discover insights on recognizing vulnerability during transitions, prioritizing rest, nurturing self-worth, and integrating faith-based discussions into daily life. Toby introduces "Team Goby,” a new resource aiding parents in fostering mental wellness and spiritual growth. Whether you're amidst back-to-school chaos or seeking guidance for your child's emotional and spiritual well-being, this episode provides actionable steps and wisdom. Tune in for a heartfelt conversation, equipping you to navigate transitions with grace.   Download our most loved resource, the 40 I Ams, here and receive 3 bonus videos from Toby, straight to your inbox!   Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to [email protected]. Are you more of a visual person? Check out the podcast on youtube! Come find us on socials! We would LOVE to connect with you there! Toby's Instagram Bailey's Instagram Goby Instagram Tik Tok Facebook Twitter   Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two!

HAPPY SUMMER, FAM!   Grab your own 40 I Am Journal here! You can also check out all of our free resources on this page of our website!   Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to [email protected].   Are you more of a visual person? Check out the podcast on youtube!   Check out our website and sign up for weekly encouragement and free resources straight to your inbox and you’ll receive a free copy of the 40 I Ams!     Come find us on socials! We would LOVE to connect with you there! Toby's Instagram Bailey's Instagram Goby Instagram Tik Tok Facebook Twitter     Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two! --- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/support

On today's episode, we are excited to share a conversation that Dad had with some leaders from Cross Timbers Church. Today's episode is all about Social Media – is it good? Bad? Evil? Should we allow our kids to have access to it? How do I create healthy boundaries? Should I just log off for good?  Let's answer some questions and share our personal journeys and struggles with social media!  Listen to the convo here or watch the episode here! Follow Cross Timbers on Instagram or check out their website here! And if you're in the North Texas area, go check them out in person on Sundays at 9 & 11 at 1119 South US Hwy 377, Argyle, TX 76226 --- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/support

HOORAY for 50 EPISODES! Today we celebrate 50 episodes of the Hey Dad podcast. Thank you SO much for being here. It means the world to us! In honor of May being mental health month, on today's episode Dad gives 4 pieces of advice to parents on how to take care of your own mental health and how to cultivate a mentally healthy child. You don't want to miss it! Find our newest release, the 40 I AM journals for kid's and adults on our website here! Download your own gratitude list, plus tons of other free resources here! Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to [email protected]. Are you more of a visual person? Check out the podcast on youtube! Check out our website and sign up for weekly encouragement and free resources straight to your inbox and you’ll receive a free copy of the 40 I Ams! Come find us on socials! We would LOVE to connect with you there! Toby's Instagram Bailey's Instagram Goby Instagram Tik Tok Facebook Twitter Thank you SO much for listening and following along! We are excited to watch our community grow- Be sure and share this podcast with a friend or two! --- Support this podcast: https://podcasters.spotify.com/pod/show/heydadcanyoutalk/support