Mastering Nutrition: Fiber, Female Physiology, and Cardio Timing

In this episode of Hey Coach Radio, your host, William Grazione, is once again joined by Coach Zach Richie—the two dive into the five best supplements for women. The conversation continues as William and Zach delve into hypertrophy training and how to push yourself close to failure without injury while improving muscle mass and strength.

In this episode of Hey Coach Radio, host Will Grazione and coach Zach Richie visit Gulf Coast Muscle in Largo, Florida, where they interview Dominic Cochrane, Zach's bodybuilding coach. Dominic shares his unique journey from an aspiring orthopedic surgeon to a celebrated bodybuilding coach. The discussion delves into the importance of foundational training, the pitfalls of peak week myths, and the nuances of effective bodybuilding coaching strategies. Dominic emphasizes the value of building deep relationships with clients and the commitment required for long-term success in bodybuilding. The episode also touches on the balance between professional success and personal well-being, underscoring the need for relentless pursuit of one's passion. Tune in for an insightful conversation that sheds light on the intricacies of achieving excellence in the bodybuilding world.  

In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Zach—the two tackle listener questions from client check-ins.  They discuss how women's menstrual cycles can impact weight loss and how to manage it without drastic calorie slashing. William and Zach also delve into the importance of fiber for glucose control, providing actionable tips on balancing dietary fiber.  Finally, they explore optimal timings for adding cardio in a fat loss phase, emphasizing the benefits of strategic timing post-high carb days.  Tune in for valuable insights on nutrition, exercise, and effective coaching strategies. 

In this episode of Hey Coach Radio, your host, William Grazione, lets Coach Zach Richie take center stage to recount his first bodybuilding competition. Zach opens up about the determination and resilience required to follow through with his goals. He also shares the valuable lessons he learned from the challenges encountered at the Ty Pope Classic. Get a rare glimpse into the dedication necessary to compete at such a high level, offering insights and a powerful dose of motivation for aspiring athletes and fitness enthusiasts. If you're thinking of competing or are in prep right now, this episode is a must-listen that will fuel your determination and drive.

In this episode of Hey Coach Radio, your host William Grazione is joined by his wife, Tanya Grazione. Tanya shares the emotional and transformational moment of holding her child, Maximus, during an un-medicated water birth. This experience propelled Tanya into her career as a doula, where she has been a guiding light for many women. She shares her insight on managing healthy living through perimenopause, drawing from her unique perspective as an entrepreneur, a wife, a mother of several children, and a homeschooler.  During the conversation, William provides his expert feedback on the hormonal challenges women face during this time, advocating for lifestyle modifications over unnecessary HRT, Peptide, and GLP-1 Protocols.

In this episode of Hey Coach Radio, your host, William Grazione, is joined by Coach Zach Riche to review questions submitted by their own clients. They discuss practical topics such as the Signs and symptoms of low testosterone in men, why diet challenges can lead to unsustainable results, and how caffeine abuse can lead to adrenal insufficiency and how that insufficiency can negatively impact cortisol, all of which are highly relevant to your daily health and fitness routine.

On this episode of Hey Coach Radio, your host, William Grazione, and Coach Zach Richie share valuable insights and personal lessons on what it's like to enter a fat loss phase to get shredded for a competition or other physique goal. The two discuss chronic inflammation in the body and how to combat it, allowing you to feel well and recover more effectively from your workouts. William and Zach also discuss gastro distress and how supplementation, when implemented appropriately alongside your food choices, can yield benefits for your well-being.

In this episode of Hey, Coach Radio, host William Grazione discusses the increasing use of GLP-1 peptides like Wegovy and Ozempic in the fitness industry and their potential side effects, including lean body mass loss, bone loss, and gastrointestinal issues.  William provides unconventional tips to mitigate these effects, such as detoxifying the body, maintaining a high-protein diet, engaging in resistance training, optimizing sleep, and resetting cortisol levels. These strategies aim to help users maintain muscle and bone mass, improve metabolic health, and enhance overall well-being.  

On this episode of Hey Coach Radio, your host, William Grazione, and Coach Zach Richie discuss three quick topics in nutrition and training that are directly relevant to your fitness journey. The two discuss practical strategies for achieving great bicep definition, including the optimal rep range for arm training and the role of range of motion in achieving arm gains. The next topic they delve into is Creatine Monohydrate. Does it need a saturation phase? How often and how much should a person take, and who benefits from supplementing with Creatine? Lastly, Will and Zach share their thoughts on what they consider the most essential nutrient for CrossFit and hybrid athletes, as well as whether pre- or post-workout nutrition is necessary for workout optimization.

In this episode of Hey Coach Radio, we share an episode of the Legacy Health and Wellness Podcast hosted by Steven Hoschak co-founder of Legacy Health and Wellness in Tampa Florida.  Steve visits with William Grazione, owner of The Educated Dieter, to explore the nuances of the nutrition coaching industry, drawing from Will's extensive experience of over 15 years. Will shares the challenges he's faced in combatting widespread misinformation and illustrates how his journey before the rise of social media has shaped his unique perspective. Furthermore, as an entrepreneur, he speaks about employing practical strategies such as time blocking and discipline to achieve balance in his coaching business and family life, empowering the audience with actionable advice. The conversation explores hormonal influences and the strategic use of diet breaks in the context of female bodybuilding, providing valuable insights for those interested in this area. William highlights the importance of understanding the physiological and psychological aspects of competitive bodybuilding, especially for women, and the role of bloodwork in optimizing health and performance. He also shares insights on how these coaching techniques, which are adaptable and can be tailored to individual needs, can be used to support overall health and wellness throughout different stages of life, including postpartum changes and managing menopause.