Apologies , let’s get this going.

This session works on your downhill running technique, not only to support your technique running down hill but also to support to avoid injury and to help you to improve your speeds on the flat! In short it supports you to be super speedy. Stretches can be found here. https://workoutlabs.com

A sorry from me to you, technology issues turned into something else and then something more. Here’s to getting excited about July.

Listen to this before you start your first session for week two. Each week we will set a life task in addition to the running tasks to supporting you to complete the 10 weeks. Listen to your weeks in this order e.g Beginners Week 2 Task, HGC 5kYW W1 R1, HGC 5kYW W1 R2 etc.

HGC Beginners 5k Your Way. Week 2 Run 2.

This is our club session from Tuesday 11/5/2021 for those who missed it or want to have another go. NOTE FOR SESSION : start with a 10 min run that gets you to a hill and a flat. Please note this session is in 2 segments :) knee taps https://youtu.be/Xh8JEoYjYhg squats https://youtu.be/aclHkVaku9U strides https://youtu.be/1i2ZPpXtuOk half Jack jumping jacks https://youtu.be/hfrpEZi-KPY. Stretches http://www.marathondynamics.com/uploads/Stretching%20Sararh%20B.pdf

Our Tuesday night session this week was Fartlek - the aim of this session is to mess around with speed because the word Fartlek LITERALLY means Speed Play in Swedish. Mess around with your speeds. 5 mins warm up, main session as long as it takes to get the Reps done, if you are using lampposts, cars as reference stay out for around 35 mins and then have a 5 min cool down easy run or a brisk walk whichever feels best.

Hey Guys, no audio guided run as this one is about distance but please listen for the directions of what to do for this weeks session covered at Group on Tuesday. Some mobilisation stretches are here : https://www.podiumrunner.com/training/10-minute-mobility-routine-for-runners/

Our first run from week 2 of our beginners - 5k Your Way 10 week course.

The final session of Week 1 in our 10 week beginners course.

The second session of Week 1 in our beginners programme.