Let's Talk High Cholesterol: Small Changes, Big Impact

Hearing that a scan found a "spot" on your lung can be unsettling, but most lung nodules are not cancer. In this episode of Healthy YOU, our host Frankye Myers sits down with Dr. Som Chalise, a board-certified pulmonologist and critical care specialist, to cover what lung nodules are, how they're discovered and what happens after one is found. Learn why follow-up matters, who should consider lung cancer screening, and how early detection can make a meaningful difference

High cholesterol often has no symptoms, making regular screenings an important part of protecting your heart health. In this episode of Healthy YOU, our host Frankye Myers sits down with Dr. Sara Nele-Nguyen, a Riverside Internal Medicine Resident, to discuss what cholesterol is, who is at risk, and how small lifestyle changes can make a lasting difference. Tune in for practical tips on knowing your numbers, improving heart health, and reducing your risk of cardiovascular disease.

The effects of trauma can linger long after a traumatic event, impacting a person's physical, emotional, and mental well-being. So how can healthcare providers, communities, and support systems help survivors move from trauma toward healing? In this episode of the Healthy YOU podcast, host Frankye Myers sits down with Neisha Himes, Trauma Liaison Coordinator for Riverside's Hand in Hand Hospital-Based Violence Intervention Program, to explore the transformative power of trauma-informed care. Together, they discuss how compassionate, personalized support and community resources can help survivors of intentional violence heal, reduce the risk of re-traumatization, and build a path toward lasting recovery. Tune in for an insightful conversation about resilience, understanding, and the importance of meeting people where they are on their healing journey.

When Mario Johnson received an unexpected prostate cancer diagnosis, it came as a complete surprise. A nurse, Navy veteran, husband, father, and active member of his church community, Mario felt healthy, stayed active, and had no symptoms that suggested anything was wrong. What began as a routine health screening soon became a life-changing journey. In this powerful episode of Healthy YOU, host Frankye Myers sits down with Mario to discuss his experience from diagnosis to recovery. Tune in for an honest and uplifting conversation about resilience, healing, and the strength that emerges when life takes an unexpected turn.

Most people never think about their gallbladder until it starts causing problems. In this episode of Healthy YOU, Frankye Myers sits down with Dr. Meghan Whitlatch, Board-Certified general surgeon with Riverside Surgical Specialists, to discuss the function of the gallbladder, the causes and risk factors for gallstones, diagnostic approaches and treatment options. Our discussion provides valuable information for patients, caregivers, and healthcare professionals seeking a clearer understanding of gallbladder health. Whether you're experiencing symptoms, preparing for surgery, or simply curious about your health, this episode offers expert insights and practical takeaways.

Prenatal care has looked much the same for decades, but the needs of today’s patients have changed. In this episode of Healthy YOU, Frankye Myers sits down with Dr. Joseph King, Board-Certified OB/GYN with Riverside Partners in Women’s Health, to explore how personalized obstetrics is transforming the pregnancy experience.  From flexible care options and telehealth to whole-person support during pregnancy and postpartum, Dr. King shares how a more patient-centered approach is helping women and families feel empowered, supported, and actively involved in their care. Tune in to learn how the future of prenatal care is becoming more collaborative, compassionate, and tailored to each individual journey.

Many cancers develop without obvious warning signs, making routine screenings one of the most important tools for early detection and prevention. In this episode, Frankye Myers talks with Keri Houser, Cancer Education & Outreach Nurse Supervisor with Riverside Cancer Care Network, about cancer screening myths, understanding your personal risk, recognizing symptoms that shouldn't be ignored, and simple steps you can take to protect your health. Learn why staying proactive today can make all the difference tomorrow.

For years, many women were told that hormone therapy wasn’t safe but the science has evolved and so has the conversation. In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Lisa Casanova, a certified Menopause Clinician with The Menopause Society, to break down what women really need to know about navigating menopause today. This conversation offers clear, evidence-informed insights to help women feel empowered, informed, and confident discussing their options with their healthcare providers. If you or someone you love is navigating menopause, this episode is a must-listen. Understanding your body is a powerful step toward a healthier YOU.

 If you’ve ever found yourself Googling, “Is this perimenopause?” at 2 a.m., you’re not alone.  In this episode of Healthy YOU, Frankye Myers sits down with Dr. Diane Maddela, board-certified OB/GYN with Riverside Partners in Women’s Health, for a myth‑busting, clarity‑building conversation about the common perimenopause questions women are asking every single day. 

From depression and anxiety to burnout, stress, and emotional isolation, many men struggle in silence or show signs in ways that often go unrecognized. In this episode, our host Frankye Myers sits down with Dr. Ryan McQueen, board-certified psychiatrist with Riverside Mental Health & Recovery Center, for an honest conversation about men’s mental health. Together, they break down the stigma surrounding mental health, discuss the warning signs loved ones should look for, and share practical ways to start meaningful conversations with the men in our lives.  Whether you’re checking in on yourself, a friend, a partner, or a family member, this episode offers insight, encouragement, and real tools to help start the conversation.