047 // How can the lighting in your house affect your sleep AND your health? Interview with Greg Yeutter, founder of Restful.
10/25/2021
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34:37
And we're back! Today's podcast episode is an interview I had with Greg Yeutter from Restful, the company that created the Bedtime Bulb. We're diving into all things sleep, lighting, and circadian rhythms. What you'll discover:
- Why is sleep so important, and how can your living space influence your sleep?
- What are circadian rhythms?
- What is blue light?
- Do blue light blocking glasses really work?
- What kind of light do we need for better sleep and how do we get it?
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