How to Improve Bone Density Naturally

You don’t need a gym membership, an hour of free time, or a perfect routine to get enough exercise. Some of the easiest ways to move more take just a few minutes, and you can do them almost anywhere! On this episode of the Healthier You podcast, Dr. Vernesha Montgomery, a board-certified family medicine physician at Kaiser Permanente, shares simple, realistic ways to fit more movement into your day without stepping foot in a gym.  Learn more about Dr. Montgomery 

A feeling of pressure, heaviness, or even a bulge in the vaginal area can be uncomfortable—and it could be a sign of pelvic organ prolapse. The condition is common, particularly after childbirth and as women age, but effective treatments are available. On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Dianne Glass, a board-certified urogynecologist at Kaiser Permanente, about what causes pelvic organ prolapse, symptoms to watch for, and what you can do about it.  Learn more about Dr. Dianne Glass 

Getting a breast cancer diagnosis can be overwhelming—and then comes the pathology report, filled with unfamiliar terms, numbers and abbreviations that can leave you wondering, 'What does all of this actually mean?' On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Eun Oh, a board-certified pathologist at Kaiser Permanente, about how to understand the information in a breast cancer pathology report, what terms like ER-positive, HER2, grade and margins mean, and what they tell your care team about determining the next steps in treatment.  Learn more about Dr. Oh 

Testosterone plays a big role in men’s health, affecting muscle mass, bone health, mood, energy, and more. So how do you know when changes you’re experiencing might be related to low testosterone—or something else? On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Joseph Monye, a board-certified endocrinologist at Kaiser Permanente, about common symptoms of low T, how and when doctors test testosterone levels, what can cause testosterone to drop, and what treatment options are available.  Learn more about Dr. Monye 

Have you ever woken up with a joint that’s suddenly so painful you can barely move it? Gout attacks can come on quickly, causing pain, swelling, and tenderness—often in the big toe or another joint. But what causes gout? And what can you do to feel better? On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Sonia Nair, a board-certified rheumatologist at Kaiser Permanente, about how to manage the pain and inflammation during a gout flare, and what you can do to prevent them in the future.  Learn more about Dr. Nair 

You may have fatty liver disease and not even know it. In fact, it often develops silently, without obvious symptoms—but if left unchecked, it can lead to serious liver damage over time. So, what causes fatty liver disease? And most importantly, what can you do to protect your liver? On this episode of the Healthier You podcast, Dr. Ashlee Williams talks with Dr. Alex Jow, a board-certified gastroenterologist at Kaiser Permanente, about fatty liver disease—what causes it, how to know if you're at risk, and what you can do to improve your liver health.  Learn more about Alexander Jow, MD 

In this episode, we explore how the right mix of nutrition, exercise, and healthy habits can help you build stronger bones and reduce your risk of osteoporosis. Learn who’s most at risk, the best foods and workouts for bone health, and steps you can take to improve your bone strength for years to come.  Learn about sports medicine at Kaiser Permanente 

More than one in three American adults has prediabetes, but most don't know it. In this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Vernesha Montgomery about what prediabetes is, who is at risk, and how to lower blood sugar and reduce your risk of developing type 2 diabetes.

If you’ve ever had hives, you know how distracting they can be—the itching, the uncertainty, and wondering if something more serious might be going on. Hives can show up when you least expect them—during a stressful week, after exercise, or even during sleep. And when they do, they raise a lot of questions. On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Paula Whittington, a board-certified allergist at Kaiser Permanente, about hives and the most common questions people have about them.  Learn more about Dr. Whittington 

In this episode, we break down how to tell the difference between swimmer’s ear and an ear infection, key symptoms like pain and drainage, and why ear drops often work better than oral antibiotics. Learn how everyday habits—like frequent AirPod use—can trap moisture and increase your risk, plus simple prevention tips to keep your ears healthy.  Learn more about Dr. Cimino-Fiallos