How to stop worrying about what to eat! Marty Kendall Optimising Nutrition

The holidays come, then they go, and often times they leave us 10lbs heavier, feeling bloated, and terrible. But why?Why do we keep doing this to ourselves, when there’s a better way?Join Paul and I in this episode, so we can teach you how to navigate the holidays without gaining weight, and feeling terrible about yourself.The holidays are meant to be enjoyed, and it seems we have fun, but then are drowned in sorrow and guilt shortly after, as we look in the mirror at what we are ultimately disgusted with.This is not the way, so have a listen asap, as the holidays are near approaching.As always, we appreciate you.Paul & MichaelGet My FREE Meal Guide >>  https://michaelmorelli.com/ Get High Quality Organic Supplements >>https://detoxorganics.com/Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult 

NUCLEOTIDES: The Fountain Of Youth. Are Nucleotides the missing macronutrient we’ve all been deprived of? Dr Peter Koeppel joins us today to discuss why he’s dedicated his entire life to the study / use of nucleotides.Nucleotides are essential for cellular health throughout the body, but why isn’t anyone telling us, are we being robbed on purpose?We talk about the correct way to optimize your immune function, and how Peter has found a way to reverse aging.Dr Koeppel discusses what he has witnessed first hand in patients, given only weeks to live, who take nucleotides and are still living an amazing life 20 years later!We also hear about the long standing allergies that were positively improved within 5 minutes of taking nucleotides and much more.This episode will literally blow you away, and I can say, that since listening I haven’t missed one day with my Nucleotides.So tune in and learn why nucleotides are non-negotiable, an a absolute must for you, and those you want to be healthy and around for a very long time.Michael & Paul If you want to learn more about Nucleotides after listening, here’s the link >> https://store.michaelmorelli.com/products/nnnsport®-x-cellGet My FREE Meal Guide >>  https://michaelmorelli.com/ Get High Quality Organic Supplements >>https://detoxorganics.com/Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult 

Your blood can not lie, and understanding what markers inhibit / prohibit fat loss are critical if your weight loss has stalled. There’s a plethora of markers involved, however, there’s 3 we discuss specifically in this episode that can make or break your fast loss efforts.It’s not just fat loss that they impact either, it’s your energy, sex drive, creativity, longevity and much much more!Today we discuss some of the less obvious blood markers that you may want to test if you are finding it hard to lose body fat.We also talk about the real underlying focus for long term health and keeping your body working properly.Listen to the end because we have a once in a lifetime offer for our avid listeners, and before this, this level of testing was only accessible by millionaires. What a genius episode, we hope you enjoy.Paul & MMBook your blood test offer here: https://calendly.com/paul-burgess/blood-test-offer  Get My FREE Meal Guide >>  https://michaelmorelli.com/ Get High Quality Organic Supplements >>https://detoxorganics.com/Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult 

Well this didn’t go as planned, Paul and I went off on a huge rant, and you’ll feel the passion behind the message.In this episode we uncover some truths, that if they aren’t dealt with, will make it impossible for you to optimize your life.A few times I felt like I was punched in the gut, because of the truths we shared.This episode isn’t meant to make you feel bad, only share the one thing that’s getting in everyone’s way to becoming their best self.Join us next week as we get tactical, and share the things you CAN DO (once this is dealt with), to optimize your health & life.We hope you enjoy,Paul & MMGet My FREE Meal Guide >>  https://michaelmorelli.com/ Get High Quality Organic Supplements >>https://detoxorganics.com/Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult 

What an episode !!This week Maria Liberos from Youthful Living joins us to talk all things skin care and how to achieve that healthy glow, naturally. We discuss why Botox, and fillers, are harmful, and what you can do instead to stay / look young, while also being healthy.We talk about many of the most popular procedures offered today; like PRP facials (Vampire facials) and how to do them properly, and what to avoid.Maria discusses her personalized approach,  to youthful skin, why much of the skincare offered is even harmful for your skin, and which product are best.Finally, Maria give us an action plan, something you can take and begin without a ton of cash, to get going in the right direction with healthy skincare.The knowledge you’ll hear in this episode may shock you, change you, but most importantly equip you to take the best care of your body’s largest organ — your skin!After this conversation with Maria, I’ve been inspired to take control of my skin, and have even started masking again. I’ll share my favourite products if you’re a man, looking for that youthful look too!This was super fun, extremely informative, and a must listen episode if you use any skincare products, are thinking of getting Botox or other injections, contemplating chemicals peels or microdermabrasion, or just want the truth around all things skin care!As you know, Paul and I keep it real always, it may not be what you want to hear, but always what you need to hear.Tune in, and let us know what you think.Paul & MichaelGet My FREE Meal Guide >>  https://michaelmorelli.com/ Get High Quality Organic Supplements >>https://detoxorganics.com/Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult 

Best training for Fat Loss is a question we hear often, so we decided to take the time to address it. What is the absolute best training for Fat Loss?Well, I can tell you it’s probably not what you think, or what you’ve heard from all of the fitness gurus online.My brother has lost 38lbs in less than 60 days, and in this episode I share the training responsible for his results.Not only that, we talk about all different types of training and their real impact on fat loss itself.So, if you’re confused about training, or perhaps training without any results to show for it, please tune in, this is the episode for you.As always, thanks for listening.Paul & Michael.Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult Mike's Free Guide: https://michaelmorelli.com/ 

You can’t win without momentum, at least for very long. You see momentum is the key to being successful. It can be slow, but it can’t be no, otherwise you’ll stall out and eventually end up going backwards.Sound logical? It’s is...But easier said than done. In this episode, Paul & I talk through the first thirty days of your journey, by sharing most people think is important VS what is actually important, and by the end you should be in a solid place to find some momentum in your life. This is the key, and once you know how to find and harness it, you’ll find achieving success to be a lot more fluid. As always, thanks for tuning in. We are excited to share more in the coming months as we have some guests lined up among other new, very controversial topics.Stay strong,Paul & Michael Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult

More important for Fat Loss; Sugar or Calories? In order to lose weight rapidly, is it better to manage your sugar intake, or your caloric one? Which is better, or more effective for fat loss? Is the end all be all, the holy grail of fat loss, just as simple as “calories in VS calories out”?You will be shocked, you will be in awe, but most importantly, you’ll have the knowledge and insight to take a giant step in the right weight loss direction.If you’re fed up with your weight loss efforts, give this podcast a listen, it will undoubtedly help you move the needle on your fitness goals.Your hosts,Michael & Paul Get $50 off Gen3 Oura ring: https://ouraring.com/taf/571bc281baBook a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consultBook Mentioned: https://www.amazon.com/Burn-Misunderstood-Science-Metabolism/dp/B08S7RHF63/ref=sr_1_1?crid=1ZVWE4JXNK1IB&keywords=burn+pontzer&qid=1662725399&sprefix=burn+ponzer%2Caps%2C143&sr=8-1 

Our guest today has a story to tell!We are not going to discuss it here, we want you to listen and hear for yourself what a guy who had an amazing physique was hiding beneath the amazing body everyone saw, in fact to was so hidden, even HE did not know it was there!This is a real life story of inspiration, resilience, determination and triumph that you simply must listen to!Get $50 off Gen3 Oura ring: https://ouraring.com/taf/571bc281baBook a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult

 Marty Kendall is a long time friend who has created probably the most useable nutritional information on the internet today.His approach to 'dieting' and long term weight loss is as good as it gets.If you are looking for a long term solution to your health and weight issues then this is definitely the episode you need to listen to!Get $50 off Gen3 Oura ring: https://ouraring.com/taf/571bc281baMarty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast.  Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation. Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult