Ep. 93: Nutrition for your gut and hormones

Contrary to popular belief, your period is NOT the star of your menstrual cycle. It's OVULATION!!Ovulation is necessary to your period. Without it, we don't have a healthy cycle. It is the precursor to so many other processes that happen during your cycle. So, it's important to understand how ovulation works and why it's awarded the MVP!In this episode, I talk about the process of ovulation, problems that cause disruptions to ovulation (and what to look out for), how to track to ensure you are actually ovulating, and more!--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and pms

It's no shock that nutrition is one of the hardest aspects on anyone's wellness journey. There's a lot that's involved. And you may have a lot of questions.So let's dive into nutrition for your gut and hormones. What kind of foods help with both and what's important for supporting these two areas. We'll be going over specific foods, how to build your plate, and extra's.-------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! PMS and supporting hormones

I have been MIA for far too long! Been a busy girl over here, but that's also brought me more clarity and drive for you guys!I have so many ideas and thoughts circulating. And I cannot wait to bring more to YOU! It's time to really hone in on my passions and serve you better.In this episode, I'm giving a quick little chatty update on why I've been gone and a sneak into what's to come for me and you! Let's catch up besties. So glad you're here!!---------------------------------------------------------------Find me on IGWork with me! More info hereFREE RESOURCE! PMS and balancing hormones

Insulin resistance may be making it way harder for you to lose weight and see the results you're looking for.The good news: you can reverse it! But how?In this episode we're going over what's causing your insulin resistance, labs to get tested, signs and symptoms to watch out for, and how we can start reversing it!---------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE Menstrual Masterclass registration hereFREE RESOURCE: balancing hormones and pms

You know the habits that you need to do to build your health and reach your goals, but those will only get you so far.What people don't talk about are the actual life skills needed to sustain that health long term. It's great if you can build health and reach your goals, but if you can't maintain that then you're doing it wrong.In this episode I'm unveiling key skills required to not only hit your health goals, but keep them going long term.We're discussing moderation, socialization, resiliency, adaptation, boundaries, and habit stacking.-----------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereMenstrual masterclass registration here!Free resource: balancing hormones & managing pms

Ever feel disconnected with your body? Wanting to get more in tune with your body so you can recognize symptoms and what's normal for you?In this episode I'm breaking down ways to track your cycle so you can understand yours body's cues and symptoms and help get your more in tune with your body.I'm even taking it a step further to go over how this translates into cycle syncing so you can feel your best no matter what phase of your cycle you're in!-------------------------------------------------------Find me on IG: ⁠@jfaye_rd⁠Work with me! More info ⁠here⁠FREE RESOURCE: ⁠Balancing hormones and reducing pms⁠

Ever feel disconnected with your body? Wanting to get more in tune with your body so you can recognize symptoms and what's normal for you?In this episode I'm breaking down ways to track your cycle so you can understand yours body's cues and symptoms and help get your more in tune with your body.I'm even taking it a step further to go over how this translates into cycle syncing so you can feel your best no matter what phase of your cycle you're in!-------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and reducing pms

More wedding recaps for ya!Got several questions regarding my destination wedding so I wanted to put them all here in this wedding Q&A.This is the last part to my wedding recap but if you have any further questions feel free to DM me on IG!---------------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and reducing pms

She's a wife!!!!I'm recapping my wedding experience from planning, to events, to tips. It was the most INCREDIBLE week/weekend and I want to share with you!!PLUS, I'm discussing new business updates i'm working on now that the wedding is over. You're getting the first sneak peek of whats to come!----------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: balancing hormones and reduce PMS

Raise your hand if you're part of the club that loses 5lbs, gains it all back, loses it again, and so on...FRUSTRATING, right?! For the life of you, you can't figure out how to get past that 5lb hump. I got you, gf!In today's episode I'm talking about 3 common mistakes I see that keep women from losing weight for good.--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones & supporting PMS