Weight Cutting in Wrestling

(0:00) - Introduction(4:19) - This week in NCAA wrestling(6:08) - Michigan State Open recap(19:22) - Virginia Tech vs. Lehigh recap (Bo Bassett vs. Luke Stanich)(24:04) - Journeyman Collegiate Classic recap(35:48) - Whiteboard Wars: Oklahoma State vs. Nebraska(1:00:37) - Up Next on Headgear Optional: NWCA All-Star Classic Predictions

(0:00) - Introduction(1:08) - UWW Senior World Championships Recap(21:59) - Cowboy Invitational - Oklahoma State(38:57) - Southeast Open - Virginia Tech(43:13) - Clarion Open - Ohio State(54:22) - Princeton Open - Stanford(1:03:11) - Up Next on Headgear Optional: NWCA All-Star Classic Predictions

(0:00) - Introduction(7:15) - Best Off-season Tournaments(12:47) - Best Season Tournaments(15:26) - Similarities to NCAAs(36:50) - World Championships Preview(1:02:03) - NWCA All-Star Classic Match-ups(1:05:24) - Up Next on Headgear Optional: NWCA All-Star Classic Predictions, World Championships Reactions

(0:00) - Introduction(2:35) - Brendan's 125-pound wishlist(3:19) - Birdman's 125-pound wishlist(9:00) - 125 predicted match-up(11:59) - Birdman's 133-pound wishlist(14:15) - Brendan's 133-pound wishlist(17:51) - 133 predicted match-up(19:03) - Brendan's 141-pound wishlist(21:02) - Birdman's 141-pound wishlist(22:59) - 141 predicted match-up(25:03) - Birdman's 149-pound wishlist(25:52) - Brendan's 149-pound wishlist(27:40) - 149 predicted match-up(28:11) - Brendan's 157-pound wishlist(28:22) - Birdman's 157-pound wishlist(29:10) - 157 predicted match-up(30:45) - Birdman's 165-pound wishlist(30:55) - Brendan's 165-pound wishlist(31:21) - 165 predicted match-up(35:21) - Brendan's 174-pound wishlist(35:36) - Birdman's 174-pound wishlist(37:23) - 174 predicted match-up(41:47) - Birdman's 184-pound wishlist(42:09) - Brendan's 184-pound wishlist(43:13) - 184 predicted match-up(45:43) - Brendan's 197-pound wishlist(46:43) - Birdman's 197-pound wishlist(50:12) - 197 predicted match-up(51:00) - Birdman's 285-pound wishlist(51:52) - Brendan's 285-pound wishlist(53:27)- 285 predicted match-up(1:02:52) - U23 World Championships Results(1:17:51) - Up Next on Headgear Optional: Super 32 Reaction

(0:00) - Introduction(1:45) - What is weight cutting(6:36) - Weight cutting in wrestling(14:43) - High school vs. youth wrestling(18:39) - Delayed gratification(26:49) - Cutting weight for competition(31:41) - Cutting weight for the team(50:58) - Up next on Headgear Optional: NWCA All-Star Wishlist

(0:00) - Introduction(1:15) - What is burnout?(3:26) - Why kids quit wrestling(13:26) - When we see burnout in wrestling(48:25) - Burnout vs. Underpreparation(1:04:03) - Will we ever get the NWCA All-Star Classic lineup?(1:08:25) - Up Next on Headgear Optional: Weight Cutting

(0:00) - Introduction(1:11) - Final X 65kg - Bo Bassett defeats Real Woods(10:32) - Final X 68kg - Kennedy Blades defeats Bella Mir (forfeit)(14:43) - Final X 76kg - Dymond Guilford defeats Kylie Welker(17:15) - WNO 165 - Melvin Miller defeats Camryn Howard(19:14) - WNO 190 - Salah Tsarni defeats Mario Carina(22:29) - WNO 132 - Grey Burnett defeats Paul Kenny(25:04) - Penn State recruits at WNO(27:41) - Overall college implications of WNO(37:25) - Up Next on Headgear Optional: Burnout

(0:00) - Introduction(0:28) - Reaction to our high school preseason episode(3:20) - Delayed Final X matches preview(3:37) - 65kg: Bo Bassett vs. Real Woods(14:50) - 68kg: Kennedy Blades vs. Bella Mir(16:25) - 76kg: Kylie Welker vs. Dymond Guilford(17:52) - Best wrestling format: duals, tournament finals, or cards?(30:59) - WNO: 165 - Melvin Miller vs. Cam Howard(33:21) - WNO: 138 - Dean Anderson vs. Gavin Magano(35:57) - WNO: 126 - Sammy Sanchez vs. Landon Sidun(41:39) - 3 point takedowns(1:10:27) - Up Next: Reaction from delayed Final X matches and WNO

(0:00) - Introduction(1:22) - Club vs. High School programs(17:33) - Wrestling technique(34:35) - Running & conditioning(51:21) - Lifting programs(1:04:49) - Competition Schedule(1:20:32) - Up Next on Headgear Optional: Bo Bassett vs. Real Woods Preview(1:26:01) - Other NCAA Wrestling season thoughts

(0:00) - Introduction(1:50) - 125 pounds(8:49) - 133 pounds(21:21) - 141 pounds(29:56) - 149 pounds(40:29) - 157 pounds(50:27) - 165 pounds(57:19) - 174 pounds(1:06:44) - 184 pounds(1:17:05) - 197 pounds(1:24:27) - 285 pounds(1:37:10) - Team Results(1:39:21) - Up Next on Headgear Optional