SHA & Harvest Series Present: The Longevity Equation with Dr. Vicente Mera

In this episode of the Harvest Series podcast, host Rose Claverie speaks about longevity with Dr. Vicente Mera, a leading expert in well-aging, genomics, and integrative medicine at SHA, in Alicante (Spain). Dr. Mera unpacks the concepts of biological age, longevity, and the role of genetics and lifestyle in aging. From healthy aging to cutting-edge treatments, Dr. Mera shares his insights on how we can optimize our health for a vibrant life.Join us as we explore the science of aging, how we can slow it down, and why the future of longevity is bright. Harvest and SHA are joining forces in Kaplankaya for season 9, with top scientists coming all the way to Türkiye.Chapters00:00 - Introduction00:20 - Dr. Mera's background and approach to aging02:15 - What is biological age and how is it different from chronological age?05:00 - Genetics vs. lifestyle: Which plays a bigger role in aging?08:00 - Practical tips for longevity: Exercise, diet, and stress management12:00 - How to measure and optimize biological age16:00 - The role of hormones in aging20:00 - Personalized healthcare and genetic testing25:00 - The future of anti-aging and longevity medicine28:00 - Final thoughts and conclusionYou can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Alicante : Joel MoriasiMusic by: ChambordHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

What secrets do ancient cultures hold that could reshape our understanding of humanity today? In this debut episode of Harvest Series, Wade Davis, National Geographic Explorer-in-Residence, joins Rose Claverie to reveal how his epic journeys through the Amazon, Tibet, and beyond have illuminated the profound connections between culture, spirituality, and human identity. From the significance of coca leaves to the impact of modernity on ancient rituals, Wade offers a compelling exploration of our shared heritage and the vital need to preserve it. Tune in for an unforgettable conversation about the essence of being human.[1:56] - Wade Davis' favourite ritual, and the consequences of modern societies sweeping away magic, mysticism and metaphors.[11:33] - How to protect our cultural heritage? What was the impact of Wade's Davis voice in the world.[16:31] - The reasons why Wade Davis chose to be an anthropologist and being a Harvard student in the 1970s.[20:45] - The importance of coca leaves for the Colombians and the consequences of cocaine on the country. [28:11] -The Harvest of the Day : if something very simple could be done, that could change the world, what would he choose?Wade is a best-selling author who wrote more than 20 books. You can follow him on Instagram at @wadedavisofficial.In two weeks, on Wednesday, we will release Dr Gabor Maté's interview in Kaplankaya, about healing your emotional wounds and traumas. Don't miss the episode!You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

Today, we're bringing back one of our favourite episodes of the Harvest Series podcast. A fascinating conversation with Anita Frauwallner on the importance of the microbiome and its impact on our well-being. Is your gut truly in balance, or could it hold you back from your best life? Anita Frauwallner, a leading expert in gut health, reveals the secrets to a thriving microbiota in this enlightening conversation with Harvest Series host Rose Claverie. From understanding your gut’s role to actionable steps for improvement, Anita uncovers what it takes to achieve optimal health. Tune in to discover how to listen to your body’s most vital feedback system and transform your well-being.[1:37] - What is the job of the gut in the body?[5:10] - How to take care of your gut?[8:58] - Do doctors know enough about macrobiota?[10:34] - The full description of a stool coming from a healthy / not healthy gut?[13:15] - The benefits of taking care of your gut[16:40] - For a healthy gut, is it good to eat meat?[19:00] - How did Anita Frauwallner start to take interest in microbiota?[25:50] - Harvest of the Day: If something could be done easily to make the world a better place, what would it be for Anita Frauwallner?To contact Anita Frauwallner's institute, send an email with your question to: [email protected] can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

Today, I’m bringing back a gem from the archives—one of my all-time favorite episodes. In this conversation, Dr. Gabor Maté explores what it truly means to be authentic and how reconnecting with ourselves can transform our lives. Whether you’ve heard it before or are discovering it for the first time, I hope you find it as powerful as I do. Enjoy!You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

This episode was originally released in 2022. It is one of our favorites from the archives and a great one to revisit on Women's Day.Why do women, the social architects of our lives, often find themselves sidelined in shaping the world’s most crucial narratives? In this episode, Indra Adnan, a renowned writer, psycho-social therapist, and political entrepreneur, shares her journey of empowering women to speak up, the importance of giving their work at home the status it deserves, and how her dual heritage has influenced her unique perspective on global issues.[2:52] - To start the 6th season of Harvest Series podcast, Indra Adnan explains where we left Harvest last time, after a panel organised by Jamie Wheal with Gabor Maté, Wade Davies and Indra Adnan. [5:50] - Indra on carrying a double heritage: Indonesian and Holland, two innovative countries.[7:40] - Indra, as a master of the ceremony of Harvest, wanted to bring a feminine perspective on the actual crisis. Women are the social architects of our lives.[12:50] - Why women are not that keen on being in front of the stage.[15:20] - Why had Indra decided to be a pain in the ass, insisting that women are visible. [16:50] - How was Indra Adnan's experience in politics in the UK, when she became an MP?[19:30] - Indra, on stage in Kaplankaya, explains the concept of re-worlding.[22:30] - Which advice does she give regarding storytelling? What about the story that women are powerless?[25:10] - What does it mean, not to become the follower of someone else? [31:20] - Harvest of the Day : if something easy could be done and make the world a better place, what would it be for Indra?In two weeks, we will release Alexandre Tannous' interview in Kaplankaya, he is a sound healer, and he will explain the impact of the sounds on our brains. Don't miss the episode!You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnicians in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

What if openly discussing sexuality was an act of courage, a way to transform shame into strength? In this episode of the Harvest Series podcast, host Rose Claverie engages in a candid conversation with entrepreneur and intimacy expert Chloé MacIntosh. As the founder of Kama, a platform revolutionizing our approach to sexuality and self-pleasure, Chloé shares deeply personal aspects of her journey for the first time. She discusses, with honesty and vulnerability, how embracing her own sexual experiences has empowered her and aligns with the guidance she offers to others. Together, they explore the intersections of sexuality, courage, and the transformative power of confronting and overcoming shame.Tune in to discover how embracing our true selves can lead to profound personal growth and fulfillment.Chloe has kindly shared a discount code for her app Kama. To get it, click on this link : https://kama.co/doitShow Notes – Conversation with Chloé:2:51 – Opening the conversation: Chloé shares why she feels at ease discussing sexuality today and reflects on the journey that led her there.9:00 – Breaking the taboo: How Chloé works to normalize sexual language and encourages people to embrace their desires with confidence.14:12 – Deepening intimacy: Practical advice on how to have open and vulnerable conversations with your partner about sex.19:13 – Bringing fantasies to life: How to integrate personal fantasies into your sex life in a way that strengthens connection and trust.23:13 – Healing from trauma: In a deeply emotional moment, Chloé opens up about transforming past sexual trauma..31:13 – Raising boys in a modern world: Her best advice on educating sons about sexuality, respect, and emotional intelligence.38:05 – Desire vs. routine: How do we balance the need for long-term intimacy with the fear of boredom, especially when a woman becomes a mother?46:33 – Overcoming body shame: Chloé’s guidance on embracing physical insecurities and cultivating self-acceptance.52:50 – Practical tools for pleasure: Chloé introduces Kama, the app she created, offering guided exercises and resources to enhance intimacy and self-discovery.You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

In this episode of the Harvest Series Podcast, host Rose Claverie explores resilience, innovation, and the power of grit with entrepreneur and author Ping Fu. From her harrowing childhood experiences during China’s Cultural Revolution to co-founding Geomagic and shaping the future of technology, Ping’s journey is a testament to adaptability and courage.She shares the wisdom that guided her through unimaginable hardships, the mindset that fueled her success, and how embracing chaos and creativity has defined her path. Tune in for an inspiring conversation on perseverance, reinvention, and the lessons we can all take from her extraordinary life.2:53 - Start of the interview. Ping Fu was interviewed during the fires in LA.4:01 - What were the moments during the Cultural Revolution that shaped Ping Fu? What skills did she develop?9:19 - What gave Ping Fu hope during her worst times?15:04 - Ping Fu reflects on leaving China for the United States and the shock it was for her.20:35 - She started studying computer science because she didn’t speak enough English to study literature.25:00 - Ping Fu shares the incredible story of Geomagic and how knowing how to tell a story helped her become a very successful entrepreneur in the United States.32:00 - What it means to be strong for Ping Fu: not being attached to a bad story, but also not being attached to a good one.39:00 - Ping Fu talks about China and emphasizes that the Cultural Revolution is not representative of China as a whole.43:00 - Harvest of the Day: When did Ping Fu have to show the most courage in her life?Follow us on Instagram at @HarvestSeries and @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Co-Founders: Burak Öymen and Roman Carel

In this episode of the Harvest Series Podcast, host Rose Claverie dives into the fascinating world of astrology, life transitions, and creativity with writer, podcaster, and former TV reality star Caggie Dunlop. Best known as the host of the Saturn Returns podcast, Caggie explains how to navigate the pivotal changes of life, like the ones that often strike in your late 20s and again in your 60s.Together, they discuss her journey from London to Los Angeles, her transition from Made in Chelsea fame to becoming a voice of wisdom and curiosity, her reflections on sobriety, and the role of creativity in her life. Expect thoughtful insights, heartfelt moments, and plenty of laughs! You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.2:59 – The interview begins. Caggie jokes about not being a technical person and introduces the concept of Saturn Returns—what it is, when it happens, and why it can be a pivotal moment in life.6:31 – What is astrology, really? Caggie shares why she believes in it and how it has shaped her perspective.9:00 – How does Caggie respond to skeptics? She reflects on her own journey with astrology and how she came to embrace it.14:42 – Lessons from Saturn Returns: Caggie shares the biggest insights she’s gained from hosting her podcast.17:50 – On vulnerability: Caggie opens up about a deeply emotional moment on her podcast when she broke down after a breakup.23:15 – What happens if you ignore your Saturn Return? Caggie explains the consequences of resisting life's natural transitions.27:45 – How does Caggie reconnect with herself during challenging times? She shares her go-to practices.30:00 – A look back: Caggie reflects on her time as a UK reality TV star in Made in Chelsea and how it shaped her.34:05 – The curious sober journey: Caggie discusses her evolving relationship with alcohol, why she decided to cut back, and how she now enjoys the occasional glass of wine.41:00 – Manifesting 2025: Caggie creates a vision board for the year ahead, revealing her process and what’s on it—including an unexpected appearance of the word bitch!43:00 – A special connection: Caggie looks back on her experience at Harvest and what made it memorable.44:50 – Harvest of the Day: With Courage as the main theme for Harvest Summit in May 2025 in Kaplankaya, Caggie answers the signature question asked to all guests: When was the moment in her life when she had to show the most courage?Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

In this episode of the Harvest Series Podcast, host Rose Claverie explores energy healing, intuition, and living a spirit-led life with energy expert Jeffrey Allen. Discover how to create a life of balance, deepen your connection to intuition, and use energy to transform everyday experiences.Jeffrey shares practical tools and inspiring stories to help you harness energy for healing, decision-making, and authenticity.02:44 - Start of the InterviewJeffrey introduces his perspective on energy, explaining that there’s no aspect of life where energy cannot be applied.06:08 - Shifting Energy Around YouJeffrey guides me through an energy exercise. For listeners: I’m placing my hands as if holding a ball and trying to feel the energy between them.10:05 - Sending and Healing with EnergyJeffrey discusses whether it’s possible to send energy to others and use it for healing purposes.13:39 - Addressing Skepticism About EnergyHow does Jeffrey handle doubts and skepticism regarding the concept of energy?16:10 - A Life-Changing Intuition StoryJeffrey shares a transformative experience about buying a car and the positive outcomes of trusting his intuition.22:03 - Dark Energy and Bad VibesJeffrey addresses the topic of dark energy and whether we should fear people sending negative vibes our way.24:00 - Material vs. Spiritual MindsJeffrey shares insights from his wife Hisami, who believes we have two minds: the material and the spiritual. He also introduces their new online program.32:01 - Staying Protected in a Connected WorldIf we’re all interconnected, how can we avoid absorbing negative energy or bad frequencies from others?35:44 - Jeffrey and Hisami’s Unique Love StoryJeffrey recounts the beautiful story of marrying Hisami, despite not speaking the same language when they met.44:44 - Knowing If You Still Love SomeoneJeffrey shares his thoughts on how to recognize if you still love someone.49:50 - Harvest of the DayJeffrey reflects on the time in his life when he had to demonstrate the greatest courage.You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.To know more about Jeffrey Allen : https://www.iamjeffreyallen.com/Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

What if religion no longer defined your spirituality? Zach Bell, co-founder of MyPlace and Namuna, is reshaping how we connect, share, and grow through communities like SBNR (Spiritual But Not Religious). In this episode of the Harvest Series, host Rose Claverie sits down with Zach to explore the rise of SBNR, the power of shared spaces, and how technology can foster authentic connections. From his work with Burning Man to building transformative platforms, Zach reveals what makes communities thrive and why consistency is their beating heart. Stay tuned for an inspiring conversation!3:00 - The interview kicks off with Zach discussing the rise of Spiritual But Not Religious (SBNR) individuals. Who are they, and what draws them to spirituality over traditional religion? Zach also introduces Namuna, the new spiritual platform he’s launched.10:20 - Is the SBNR movement part of a broader cultural and societal shift? Zach shares his thoughts.13:54 - The conversation turns to cultural appropriation in spirituality. Zach explains why, in his view, religions that fail to adapt to modernity risk becoming obsolete.17:20 - What does faith mean to Zach? Is it tied to belief in God’s story, or something deeper? Zach offers a fresh perspective.19:00 - Zach explores the essence of community and what makes one truly thrive. His answer? Consistency. He also challenges the notion that technology destroys communities, arguing it can, in fact, strengthen them.24:49 - Zach reflects on his work with Burning Man and its significance to him as a cultural and communal phenomenon.28:46 - Are we living in a renaissance? Zach believes so and explains why these transformative times hold so much promise.33:54 - Zach dives into the story behind his deep commitment to fostering communities and how this passion has shaped his journey.36:40 - What makes a community real and authentic? Zach shares his insights into the key elements that bring them to life.41:20 - Courage takes center stage as Zach defines what it means to him and highlights individuals who inspire him with their fearless spirit.You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.To follow Zach M Bell's work : https://www.zachmbell.com/Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel