Curate Your Focus 🔍

My first pregnancy was high risk, and the birth was in a hospital hooked up to a heart rate monitor and an IV. For baby #2, I was lucky that he wasn't high risk so home birth was an option. I'm so happy I went this route. It was peaceful, dare I say relaxing (for most of the time), and an overall uplifting experience I highly recommend. If you'd like to check out my experience with baby #1, here's the link!   • Gwen Aussem Podcast // My Birth Story  If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips:https://gwenelliot.ck.page/1stcourset...Want to learn how to create and sell your own online course? Start micro withhttps://www.themicrocourse.com/ Follow my adventures on:Instagram @gwenaussemYouTube @gwenaussemTwitter @gwenelliot LinkedIn @gwenelliot

A delightful story about wine and suggestion to increase your appreciation for your life. If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ Follow my adventures on: Instagram @gwenaussem YouTube @gwenaussem Twitter @gwenelliot LinkedIn @gwenelliot

An epiphany on releasing tension and going with the flow once again. Follow my adventures on: Instagram @gwenaussem YouTube @gwenaussem Twitter @gwenelliot LinkedIn @gwenelliot

If you've come across this video, I have excellent news: something better is on the way! It can feel difficult when we REALLY want something, though I love the advice of 'this or something better' to help release our grip on needing something specific to be okay.

Do you feel like you're in a rush lately? I do. So I had to ask myself...what is the big rush? In this episode, let's uncover the reasons for rushing along with the antidote. Time to live that serene life and release rushing forever. Join me on YouTube here: https://www.youtube.com/playlist?list=PL9Mod_jrm0b13YVT0v6ka612KZRxnSSiE ---- If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ Follow my adventures on: Instagram @gwenaussem YouTube @gwenaussem Twitter @gwenelliot LinkedIn @gwenelliot

Outsourcing your personal power to anything or anyone….is cancelled! We’re calling it back in today!! I share personal examples of ‘power leaks’ and also ways to stop the spiralling and ease back into the contentment of your own worthiness, joy and energy! Also here's the link to the awesome book by Sara Landon: https://resources.saralandon.com/djeg-book -------------------------------------- If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ Follow my adventures on: Instagram @gwenaussem YouTube @gwenaussem Twitter @gwenelliot LinkedIn @gwenelliot

Ice bath + Winter Spa + Trusting the Guidance = AWESOME MOMENT (though it was disguised as a stressful, embarrassing moment)! If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ Follow my adventures on: Instagram @gwenaussem YouTube @gwenaussem Twitter @gwenelliot LinkedIn @gwenelliot

Being hungover gave me the perfect reminder that we're in an era where it's time to cancel judgement on ourselves and others (if we want to live an awesome life). ------ If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ Follow my adventures on: Instagram @gwenaussem YouTube @gwenaussem Twitter @gwenelliot LinkedIn @gwenelliot

“What you focus on and the meaning you give it is what’s creating your reality.” - Sara Landon The message has been loud and clear this last week and that is CURATE YOUR FOCUS! In today’s episode I share a quick reminder of the power of your focus and why it matters. ---- If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ Follow my adventures on: Instagram @gwenaussem YouTube @gwenaussem Twitter @gwenelliot LinkedIn @gwenelliot

Comedians provide much needed levity for our times. A good chuckle can bring us back to happiness and unite us. Comedians can also bring us face to face with the TRUTH. This week it's been awesome to discover Club Shay Shay and his powerful interviews...specifically with Katt Williams. Club Shay Shay: https://www.youtube.com/@UCQoxJOkwaCgyzQtiuAIDcuw Buy Katt's comedy tickets: https://www.kattwilliamslive.com/ ---- If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ Follow my adventures on: Instagram @gwenaussem YouTube @gwenaussem Twitter @gwenelliot LinkedIn @gwenelliot