Top Myths About Inflammation & What Matters the Most for IBD

Send a textAs IBD patients, we know that there are many things we have to navigate. From trying to figure out what foods we can add, to getting enough nutrition, to figuring out if supplementation is needed. It's a lot!  We want our listeners and patients to feel empowered with knowledge and feel confident in their food choices with IBD. Takeaways-- Dietary tracking is helpful in some situations but it is not our first strategy when working with IBD patients.- Foundational nutrition is prioritized over strict dietary tracking.- Not consuming enough diverse foods can increase malnutrition risk.- Lifestyle factors significantly influence IBD symptoms.- Strict diets can lead to nutrient deficiencies and fear of food.- Confidence in food choices improves with proper support and education.- Supplement use should be strategic and well-informed.- Natural does not always mean safe; supplements can have side effects.Chapters-00:00- Introduction to Nutrition Challenges in IBD04:56- The Pitfalls of Strict Diets for IBD10:11- The Importance of Supplement Strategy in IBDFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a textWe share our thoughts on the recently updated food pyramid. It's important to keep in mind that general recommendations for the public do not always apply to IBD patients! There are some key aspects to this that we want to share about IBD nutrition so it doesn't seem more confusing!- Not all dietary guidelines are applicable to individuals with IBD.- Socioeconomic factors significantly impact access to healthy food.- Chronic disease management requires a nuanced understanding of individual dietary needs.- Plant-based proteins remain important in dietary recommendations for IBD patients00:00- The Evolution of Dietary Guidelines02:33- Understanding the New Food Pyramid05:21- Public Health Implications of Dietary Guidelines07:47- Nutritional Needs for IBD Patients10:46- The Role of Processed Foods in Nutrition13:39- Chronic Disease and Dietary Recommendations16:22- Access to Healthy Foods and Societal ResponsibilityFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a textIt can be confusing trying to figure out dietary strategies for IBD on your own. We discuss scenarios where dietary support can be beneficial, from flare-ups to long-term management. Dietitians can provide the clarity and support needed to navigate these challenges. Takeaways-- Dietitians can help manage symptoms and improve medication response.- It's important to check nutrient levels regularly, even when symptoms are calm.- Many patients feel overwhelmed by conflicting dietary information.- Seeking dietary support during flare-ups can provide clarity and calm.- Long-term management of IBD can benefit from dietary strategies.- Patients may not realize how much better they could feel with dietary changes.- Nutrition trends can sometimes conflict with the best practices for IBD.- Delaying dietary support can hinder recovery and symptom management.- There is always a benefit to working with a dietitian, regardless of the stage of IBD.Chapters-00:00- The Importance of Working with an IBD Dietitian02:42- Navigating Dietary Strategies During IBD Treatment05:23- Understanding When to Seek Dietary Support08:29- The Role of Diet in Long-Term IBD Management11:10- Identifying Readiness for Dietary Changes13:53- Timing and Experience in IBD Management15:54- The Impact of Nutrition Trends on IBD18:48- Early vs. Late Stage IBD: When to Seek HelpFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a textIf you are looking for honest (and not sponsored) thoughts on protein powders and how we navigate getting enough protein - this video is for you!Struggling to find the right protein powder with IBD? Whether you have Crohn's disease or Ulcerative colitis or Microscopic colitis — you may find yourself doing "IBD math" trying to figure out which one will be well tolerated and effective. In this video, we break down everything you need to know about protein powders for IBD.✅ What You'll Learn:-Our opinion as IBD dietitians (and those living with IBD) on our favorite protein powders-Which ones we actually use (if any) and how we meet our protein needs-Pro's and Cons of each🌿 IBD-Friendly Protein Options Covered:-Orgain vegan chocolate-Bob's red mill almond protein powder -Hemp hearts and soy milk (food based)Chapters00:00- Introduction to Protein Sources00:21- Favorite Protein Powders02:02- Exploring Vegan Options03:41- Creative Uses for Tofu07:47- Roasted Butter Beans and Other Protein-Rich Foods07:53- Conclusion and TakeawaysFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a textIn the online world we talk so much about inflammation -  but what actually matters with it comes to Crohn's & Colitis?In this episode, we talk about the significance of foundational health practices and balanced nutrition over trendy diets.Do you need to do a 4 am ice bath while intermittent fasting and drinking butter coffee? Let's dive into what the research says about inflammation and IBD.Takeaways-Inflammation is often misunderstood and misused in discussions.Context is crucial when discussing health and nutrition.Skipping meals can lead to malnourishment, impacting health.Intermittent fasting may not have the benefits often claimed.Not all processed foods are harmful; some can be beneficial.All foods undergo some level of processing.It's important to focus on whole foods for better health.Two truths can coexist in health discussions.The basics of nutrition must be prioritized before advanced strategies.Understanding individual health needs is essential for effective dietary choices.Chapters-00:00- Understanding Inflammation: A Modern Dilemma11:13- Intermittent Fasting: Myths and Realities13:57- Processed Foods: The Nuanced Conversation17:53- Conclusion: Key Takeaways and ResourcesFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a textOur thoughts on lead in protein powders and all the things not being discussed....It's a big headline but should we be concerned? The things not being discussed enough:-What the lead level standards are based on-The issues with other contaminants that aren't 3rd party tested-The dose makes all the differenceSo when it comes to gut health and an IBD diet - none of the things discussed were really all that alarming when you get into the details. Takeaways-Lead in protein powders has raised concerns, but context is crucial.Consumer Reports' standards for lead are stricter than others.Third-party testing is essential for supplement safety.Environmental exposure to lead is a greater concern than dietary sources.Whole foods can help mitigate lead absorption in the body.Fiber plays a key role in gut health and detoxification.Diversifying protein sources can enhance nutritional intake.Headlines can often sensationalize health risks without full context.Understanding testing standards helps consumers make informed choices.Chapters-00:00- Introduction to Lead in Protein Powders04:42- Understanding Testing Standards and Consumer Reports10:19- The Impact of Lead on Health and Nutrition16:06- Whole Foods vs. Supplements: A Balanced Approach18:01- Final Thoughts and TakeawaysFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a textAre you familiar with Vitamin B12 Deficiency Symptoms in IBD? Those with Crohn's & Ulcerative colitis are at higher risk of being deficient in Vitamin B12 - especially those with Crohn's that have inflammation in the ileum. If you've got Vitamin B12 deficiency you may feel tired or weak which is a classic feature of type of megaloblastic anemia. This is why it's so important to test appropriately and treat B12 deficiencies.In our practice, we like to look at beyond just standard serum B12 labs - which can sometimes not be representative of B12 status. In this video we go over more on this. Vitamin B12 Deficiency Symptoms:-Tiredness or weakness-Pale skin-Heart palpitations-Loss of appetite-Weight loss-Infertility-Numb or tingly hands and feet, a sign of nerve problems-Problems with balance-Depression-Confusion-Dementia-Poor memory-Soreness of the mouth or tongueVitamin B12 plays an important role in energy production and mood regulation. Sometimes people with IBD utilize more nutrients when there is inflammation and can also have a decrease in absorption of  beneficial nutrients, like B12. We cover the signs of B12 deficiency and when to test for it.  🎉 Top Rated Flare Guide + Flare  Friendly Meal Plan ⬇️https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide-insta/💜 Schedule a Inquiry call to Work with us ⬇️https://p.bttr.to/2VpevRXTakeaways-- Fatigue in IBD patients can often be linked to nutrient deficiencies.- B12 absorption is affected by stomach acid and intrinsic factor. - Vitamin B12 is crucial for energy production and mood regulation.- Symptoms of B12 deficiency include fatigue, neuropathy, and mood changes.- Folate and B12 are interconnected in their roles in the body.- Testing for B12 levels is important for those with IBD - non standard tests can be useful.Chapters-00:00- Introduction to Vitamin B12 and IBD02:04- Understanding B12 Deficiency and Symptoms04:41- The Role of B12 in Energy Production07:14- Interplay of B Vitamins and Mood08:22- Folic Acid and B12 Deficiency09:58- Dietary Considerations for B12On MMA- https://my.clevelandclinic.org/health/diagnostics/methylmalonic-acid-testhttps://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/Follow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a textUp to 70% of those with Crohn's and over half of those with UC experience malnutrition.... and did you know this can impact your response to medication also?Working with an IBD specialized dietitian can help correct malnutrition, reduce your risk of flare and give you tools for symptom relief - so that your body is in a better spot to respond to treatments.In this podcast we highlight common signs of malnutrition and steps individuals can take if they are experiencing malnutrition.Takeaways-- Malnutrition can impact medication effectiveness.- IBD patients can experience malnutrition due to various factors.- Dietitians play a crucial role in managing malnutrition.- Malnutrition is not solely defined by weight loss.- Inflammation increases caloric needs in IBD patients.- Certain medications can affect nutrient absorption.- Common signs of malnutrition include fatigue and feeling cold.- Addressing malnutrition can improve quality of life.- Dietary restrictions can lead to malnutrition over time.Chapters:00:00- Understanding Malnutrition and Its Importance05:54- Prevalence of Malnutrition in IBD Patients08:12- Impact of Malnutrition on Health and Quality of Life10:15- Steps to Address MalnutritionGet our top e-book here 👇https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/Follow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a textEver wondered what IBD dietitians (that also have IBD too) do to manage their own symptoms? Let us tell you all about it....We chat about what we eat, how we stay hydrated, and the supplements that actually make a difference for us. We also get into the not-so-fun stuff—nausea, constipation, and fatigue—and share the simple habits that help us feel better on tough days.From soothing teas to post-meal walks, we talk through the small things that add up and make living with IBD a little more manageable. If you’re navigating similar symptoms, hopefully some of our experiences give you ideas, comfort, or just the reminder that you’re not dealing with this alone.Key Takeaways-- A quick walk after meals can help with digestion and reduce bloating.- Peppermint tea is calming and can be great for the gut.- Alginates can ease reflux and make eating more comfortable.- Staying hydrated is extra important.- Ginger and cardamom are surprisingly effective for nausea.- Soluble fiber can support more regular bowel movements.- Fatigue improves with good nutrition and solid sleep.Chapters-00:00- Managing IBD Symptoms: Personal Strategies07:22- Navigating Nausea and Digestive Discomfort09:43- Tackling Fatigue: Nutrition and Lifestyle Solutions15:47- Final Thoughts and Community EngagementFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a textDo you have sleep disturbances with IBD? You're not alone, this is very common! This podcast discusses the various factors contributing to sleep issues, including medication effects, dietary habits, and nutritional deficiencies. We know sleep is so important and we provide coping strategies that we hope are helpful for improving sleep quality. Takeaways:- About 70% of people with IBD have trouble with sleep.- Medications like prednisone can disrupt sleep patterns.- Stress and anxiety from chronic illness can affect sleep.- Dietary choices can significantly impact sleep quality.- Ginger tea can alleviate nausea and bloating at night.- Avoiding caffeine and spicy foods can help reduce bowel stimulation.- Walking after dinner can aid digestion and relaxation.- Blue light exposure can interfere with melatonin production.- Nutrient deficiencies, such as anemia, can lead to restless legs.- Ensuring adequate nutrient intake is crucial for sleep quality.Chapters:00:00- Understanding IBD and Sleep Challenges02:35- Dietary Strategies for Better Sleep05:24- The Importance of Routine and Movement08:27- Nutritional Deficiencies and Sleep QualityFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley