14. Carrying Empathy in Your Heart While Also Protecting It

In this inspiring episode, we sit down with a true testament to resilience and redemption: Kylar Birkenfeld a horse-training cowboy with a story unlike any other. Once incarcerated and battling addiction, he now stands as a beacon of hope, running a thriving organization here in Dallas Texas.  Through his unique approach to horse training, he’s found healing, purpose, and a way to give back to his community. We explore his journey from the lowest points of his life to building an organization that not only teaches horsemanship but heals the hearts of the riders.  Tune in as he shares the lessons he’s learned about perseverance, trust, and the transformative power of working with animals. This episode is a heartwarming reminder that with grit and determination, anyone can rewrite their story. Perfect for listeners navigating challenges, seeking inspiration, or just looking for a heartfelt cowboy tale that proves redemption is always possible. 

The girls went to Art Basel and we're telling you all about it. This episode I have on two of my dearest friends Aliya and Surya. We spent 5 days in the thick of the Art Basel scene, going to art shows, fancy dinners, and in the clurb. Oh and I also became tiktok famous. Listen up and I hope you enjoy this episode!

I'm back y'all. This episode we catch up on the last four months and dive into what's to come on GRL Talk. I missed y'all so much and can't wait for this next season of the pod.

Hi from NYC!! I’m back in my favorite city and I brought y’all along with me. This episode I talk about my struggles with imposter syndrome, which has shown up a lot lately in this era of career exploration. I talk about the desire to be in my element and figuring out exactly what that looks like. I also get into the process of setting S.M.A.R.T. goals and how I make them more achievable. Lastly, is GRL moving to the east coast????  I hope you enjoy this episode! Connect with me on other platforms below: Instagram: Instagram.com/grltalk.pod  All Streaming Platforms: https://linktr.ee/grltalkblog Tik Tok: https://www.tiktok.com/@grltalkpod?_t=8ng0rIgWcak&_r=1 Website: grltalk.net 

An ode to the last 25 years of life. HAPPY BIRTHDAY TO ME. Join me as I reflect on the last year of my life and set the intention for the year to come. 25 was such an amazing year. I have so much gratitude in my heart for all the lessons that were learned and the growth that was endured. I can’t wait to see what 26 has in store. Thank you all for being apart of the journey and making 25 so special! I hope you enjoy this episode! Connect with me on other platforms below: Instagram: Instagram.com/grltalk.pod All Streaming Platforms: https://linktr.ee/grltalkblog Tik Tok: https://www.tiktok.com/@grltalkpod?_t=8ng0rIgWcak&_r=1 Website: grltalk.net

This episode we dive into my experiences in the modeling industry. I tell you some of my success stories and mostly failures. I also get into the horrors the industry has to offer. I hope that if you’re in this industry or thinking about getting into modeling, you take my advice and be cautious when working with certain people.  I hope you enjoy this episode! Connect with me on other platforms below: Instagram: Instagram.com/grltalk.pod  All Streaming Platforms: https://linktr.ee/grltalkblog Tik Tok: https://www.tiktok.com/@grltalkpod?_t=8ng0rIgWcak&_r=1

Join Christina and I as we debrief our Montana trip IRL. We sit and have our morning coffee while basking in the beautiful backdrop that is the state of Montana. We talk about our adventures, manifestations, and taking a few too many mushrooms before socializing with strangers.  I hope you enjoy this episode! Connect with me on other platforms below: Instagram: Instagram.com/grltalk.pod  All Streaming Platforms: https://linktr.ee/grltalkblog Tik Tok: https://www.tiktok.com/@grltalkpod?_t=8ng0rIgWcak&_r=1

This episode we sit down with one of my dearest friends Kortni King. Kortni talks about thriving in an industry that is typically male dominated. We talk about how she takes care of herself mentally and physically and knowing when it’s time to take a break from the hustle and bustle. The way she balances her personal goals and social life is admirable. I hope you enjoy this episode and getting to know Kortni better.   Find Kortni on socials:  Instagram.com/kingkortni www.instagram.com/the.movementmethod https://themovementmethod.life  Connect with me on other platforms below: Instagram: Instagram.com/grltalk.pod  All Streaming Platforms: https://linktr.ee/grltalkblog Tik Tok: https://www.tiktok.com/@grltalkpod?_t=8ng0rIgWcak&_r=1

This episode we dive into what it means to be an empathetic person. Empathy is underrated and often looked upon as a weakness. I’m challenging that mindset today to show that being able to humanize people and understand who they are, is truly a super power. There is a balance with being empathetic, finding that balance is something I am working on daily. I think it’s important to open up your heart to people while also protecting yourself. 

Our first guest episode! Please welcome one of my best friend’s Christina Nicole. In this episode we talk about our friendship, red/green flags in all relationships, a nomadic lifestyle, and our love for the Renaissance Faire. Christina and I have been friend’s for years and the experiences we’ve had being friends is nothing short of entertaining. I hope you enjoy getting to know Christina more in this episode!