Graced Health for Christian Women Over 40 podcast

Should I Wear a Weighted Vest?

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In this episode, we explore the growing trend of weighted vests, especially among women in perimenopause and beyond. I noticed several women in my neighborhood wearing these vests during their morning walks, which prompted me to research their benefits, proper usage, and whether they might be right for you. 

Key Points Discussed:

  • Benefits of Weighted Vests 
  • When to Wear a Weighted Vest 
  • How to Start Using a Weighted Vest 
  • Who Should NOT Use Weighted Vests (Contraindications) 
  • Walking Form When Using a Weighted Vest 
  • What to Look for When Purchasing 

Research Used in Today’s Episode

Graced Health Episodes Mentioned:

Can I use weights while walking?

The bone battle no one is talking about (osteoblasts and osteoclasts)

Join The Stronger Collective

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell






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