1. Happy Habits

Have you ever been frustrated in your communication with your kiddos? Wishing they could talk better, frustrated with speech delays, or wishing you could communicate more effectively? In this episode, Brynne breaks down some simple tools, tips, and techniques for helping your kids talk! And early on! These hacks can literally be implemented starting at birth, and Brynne gets a little nerdy and excited about all this stuff. Listen up!

As women, mothers, and human beings in 2023, sometimes we are way too “27 bloom night-ish.” We go and go and go, and perform, and say yes, and we’re on all the time, and we can't say no, and we hear things like "naps are for sissies" and "no rest for the weary" and we buy into that way of life. But it doesn't have to be like that. There is an amazing book called Conversations with a Moonflower (mega suggest it). In that book there was a powerful life lesson taught. In this episode, Brynne shares that life lesson, and gives you momma, permission to only have a one or two bloom day, whenever you need it. Permission to rest, to sit, to snuggle, to nap, to sleep in, to say no to that to-do list, and yes to the simple moments. Soulful rest is productive too.

In this episode, Brynne digs into the real, deep, raw truth behind her healing from betrayal trauma. Addiction is hard. But you're not alone momma. You are not alone.

Have you ever had one of those days where you just feel off? Like you "woke up on the wrong side of the bed" and you just want to start over? Like you're grumpy and don't want to be, but don't know how to snap out of it? Well, Brynne has been there too! In this episode, Brynne shares her "Happy Habits" that have proven time and time again to be helpful in "snapping out of it." Listen up, and then? Go find YOUR Happy Habits too!

Do you ever feel like Mother's Day just isn't all it's cracked up to be? Do you sometimes feel like it's actually kind of the worst day ever? Well...Brynne has some thoughts about how to change that, and she shares them in this episode! Listen up!

The best way to teach anyone anything is to lead by example. In this episode, Brynne explains how she will be doing just that! She is giving herself GRACE as a momma as she is expecting her fourth cute baby any day now, and will be taking a little maternity leave from releasing new episodes. Remember you are doing better than you think you are, remember that you are the mother YOUR children need, and remember that you are an AMAZING mother just because you love your kids!! See you back here August 4! 

Summertime is here! Your kiddos are home full time, and a lot of the time that means comparison to other people's amazing vacations, the need to feel on and playful and intentional ALL the time, and... lots and lots of mom guilt! In this episode, Brynne addresses 6 tips to help you have an AMAZING summer with your family! Listen up! 

Happy Birthday to Brynne! In this episode, released on Brynne's 31st birthday, she shares some thoughts surrounding age, and some alternatives to the negative ways we have come to think about aging, getting older, and comparing ourselves to others.  Listen up! This stuff is golden! 

It's not often that Brynne gets all nerdy and scientifical, but when something really peaks her interest? MAN alive, she's all in! In this episode, Brynne shares everything she's learned about maximizing our potential by tapping into your biological clock! YES there really are times that are best for you to be creative, to rest, to sleep, to have hard conversations, all of it! Listen up! 

We've talked a lot about how to help YOU feel like you're enough as a momma, but what about your kiddos? How do we help them feel like they measure up too?  In this episode, Brynne is responding to a question from a fellow mom and avid podcast listener. These are Brynne's thoughts surrounding how you can help your kiddo feel like he or she is enough, just like you. Listen up!