421-The Danger of Healthism and What Matters More Than Good Health
šØThe Danger of Healthism and What Matters More Than Good Health šØ
What if your worth isnāt tied to your health?
Healthism pushes guilt, shame, and unrealistic standardsāit's time to rethink the narrative.
šļø What youāll learn listening to this episode:
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What healthism is and why itās harmful.
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How systemic factors impact health outcomes.
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Why health is a choice, not a moral duty.
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The power of self-compassion over perfectionism.
Mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work with me: https://www.stephaniedodier.com/work-with-stephanie/
Journaling Questions & Article from Aubrey Gordon: https://www.self.com/story/healthism
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