In this episode of Get Your Shit Together we chat about:
š§” How to physically prepare for your labor marathon
š§” Mental and emotional preparation for birth
š§” Our āgo go bagā labor essentialsĀ
š§” Real talk feels & tips for navigating unwanted hospital interventions
š§” Labor day picks and passes: secret snacks, setting the vibe, & more
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode67 Ā
Follow us on Instagram @getyourshittogetherpodĀ
STHH Self-Paced is OPEN
Learn snappy kettlebell skills to get strong AF through 12wks of strength training in Adinaās signature program. Use code MAYBEBABYDAY for $75 off enrollment through 8/30/22. Doors officially close Sunday September 4th, so get your cutie bootie in there!
Connect with Adina:
Instagram: @adinarubin_Ā
Website: www.adinarubincoaching.comĀ
Enroll in Strength Training for Happy HormonesĀ
Ā
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse
More episodes from "Get Your Shit Together"
Don't miss an episode of āGet Your Shit Togetherā and subscribe to it in the GetPodcast app.