Cereal Cleanse Round 2

Welcome back to the podcast! In this episode the boys cover topics including the introduction of the gym's new online content titled “GOAT FEED,” Barry winning town council, a short recap of new information from Laura’s strength and endurance conference, and finally tips on coming back to exercising after being infected with COVID-19. Other real podcasts to consider that were mentioned in this episode: The Joe Rogan Experience #1718 - Dr. Sanjay Gupta https://open.spotify.com/episode/6rAgS1KiUvLRNP4HfUePpA?si=z5wgoXFRTiqVps4net-YUQ You Are Not So Smart #149 - Bad Advice https://open.spotify.com/episode/67AryzPyWohjHZzKWK23kQ?si=i1Tqu7Q9QYu9h_21CAstjQ

In this episode, the boys cover some hot off the press topics including Barry's complex campaign of running for Vail Town Council and John Mark's brand new online programming called the GOAT Feed, and John Mark also reminds us to not fall in love with gurus on ANY topic, but to always question those who say "this is how it is." Quotes from Podcast: Adam Grant: "You don't have to agree with everything I think, I don't even agree with everything I think." Brené Brown: "Its not about being right, it's about getting it right."

In this episode, John Mark and the boys talk about starting the cereal diet for the second time, and how our bodies adapt to any routine or habit we happen to be in, meaning you can't workout a bad diet! Hope you enjoy the episode!

In this episode, the boys FINALLY get a special guest athlete from the gym, the running samurai miss Emily Selonik her self joins the boys in the gym for a little chit chat about her very successful summer season and her new adventures as she moves up north for the next few years, pursuing a new career path. Thanks for joining us Emily and we miss you already! Good luck in Montana. Hope you all enjoy the episode. 

Yup, you guessed it, let's talk about John Mark's vasectomy and why the boys haven't been on the air after two months of silence. Hope you enjoy the laughs, this is a funny one!

After four months of being off the air, the boys return to discuss life events, John mark teaches the boys to play the harmonica and Barry realizes what he needs to put in his Amazon cart TODAY. Hope you enjoy! Links: Barry's Youtube Stories "Rusty Fables": https://m.youtube.com/channel/UCuCeDpOZDGdX_-y_AA_Z8Ig?noapp=1 Bubba's GoFundMe Page: https://www.gofundme.com/f/bubbas-memorial-workout?member=10744193&utm_medium=email&utm_source=customer&utm_campaign=p_email%2Binvitesupporters

John Mark and the boys check in with each other as they are four days in on the new Goat Reset Diet. They cover why they are doing this diet, who's it for, and what the diet entails. Enjoy!

This episode is an introduction into a mini series highlighting John Mark's "Observations Of A Coach." We hope you enjoy!

In this episode, John mark and the boys discuss opinions on the new Pfizer vaccine for Covid-19.  Resources: Barbell Medicine Podcast Episode #123: https://open.spotify.com/episode/1HBb6U2mZUIyLfTw3LfsLt?si=A9ya3vRuT4GSRAjOG_2-MQ  

In this episode, John mark and the boys talk all about recovery. They dive into the topics of pain, what is an injury, how to properly recover from an injury, and why surgery is not always the best option for recovery. This episode is super informative! We hope you enjoy it! As always, please leave us a review on your listening platform of choice, and shoot us a comment or question at [email protected] or on Instagram and Facebook @goattraining. Enjoy!