GPT section 12 with Michael Dunstan

2026 Mt Fuji 100 winner & Western States runner-up Chris Myers is heading to Gariwerd to race the GPT100 & compete for the World Trail Majors title. We discuss his upcoming trip, GPT100 prep, nutrition and his dual passions for art and running. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gariwerd.substack.com

2026 update: The 2nd of 12 episodes describing the entire Grampians Peaks Trail (GPT), section by section. Local runners Mark, Pat & Phil are joined in this episode by special guest Lucy Bartholomew. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gariwerd.substack.com

A 2026 update: The 1st of 12 episodes describing the entire Grampians Peaks Trail (GPT), section by section. Local runners Mark, Pat & Phil are joined in this episode by special guest Tya Lovett. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gariwerd.substack.com

A special episode of a live recording from the Wonderland Run weekend, where local runner Kelly was joined by regular co-host Mark, Her Trails maven Emma and Gariwerd regular Jay for an important discussion focused on the safety of women and gender diverse runners on the trails. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gariwerd.substack.com

The last of 12 episodes describing the Grampians Peaks Trail, home of the GPT100 miler event. In this episode we welcome guest Michael Dunstan along with your regular hosts Mark, Phil & Pat. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gariwerd.substack.com

The 11th of 12 episodes describing the Grampians Peaks Trail, home of the GPT100 miler event. In this episode we welcome guest Kellie Angel along with your regular hosts Mark, Phil & Pat. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gariwerd.substack.com

The 10th of 12 episodes describing the Grampians Peaks Trail, home of the GPT100 miler event. In this episode we welcome guest Kate Proctor along with your regular hosts Mark, Phil & Pat. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gariwerd.substack.com

The 9th of 12 episodes describing the Grampians Peaks Trail, home of the GPT100 miler event. In this episode we welcome special guest Graham Parkes along with your regular hosts Mark, Phil & Pat. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gariwerd.substack.com

The 8th of 12 episodes describing the Grampians Peaks Trail, home of the GPT100 miler event. In this episode we welcome special guests Joe, Justin & Ziggy along with your regular hosts Mark, Phil & Pat. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gariwerd.substack.com

A special episode of a live recording from the Run The Gap festival, where regular hosts Mark, Phil & Pat were joined by local trail runners Kelly and Katja for a brilliant discussion about the trails This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gariwerd.substack.com