time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself

How to Avoid & Get Out of a Fitness PlateauIt's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get yourself out of this?Listen to today's episode to get the answers to these questions! Our Sponsors:* Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to another episodeBenefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!Form over weightRest days are crucialWarming up is essential - Stretching and mobilityProgress is gradual. Consistency is key.Get enough sleepProgressive Overload Weight-loss is not the only goal:Our Sponsors:* Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah NeimanTune in to this week's insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want.Find a Rumble Boxing Near You|Checkout Knuckle Therapy@noahneiman@knuckletherapy@doyourumble Our Sponsors:* Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Our Fitness Class Era | Part 2 Carrie's PilatesHappy Wednesday and welcome back to another episode! This week we are learning about pilates!Our Sponsors:* Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Business, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie LincolnForbes 50 over 50 honoree, Sadie Lincoln, is the visionary CEO and Founder of barre3. As a pioneer in the fitness industry, Sadie has revolutionized the way we think about exercise, self-care, and holistic wellness.Find a local barre3 studio today!Our Sponsors:* Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourselfwelcome back to another episode! it is time to lock in! are you in?!join the MAY CHALLENGE here7-Day Free Trial: Our Sponsors:* Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.Welcome back besties to another podcast episode <3Our Sponsors:* Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get resultsit is time to LOCK IN! I am ready to work and see some changes! With my foot finally feeling better and better, I am able to start a workout routine again. There have been setbacks, but it is time to push through and make some moves! Our Sponsors:* Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

workout because you LOVE YOURSELFnot because you hate yourselftune in for a new podcast episode XxOur Sponsors:* Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

GET BACK ON TRACK | the power of momentum wether you have been killing it in your routine, or are trying to navigate finding a new one (like me) this episode will fuel your ambition and get you ready to START. Our Sponsors:* Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy