Self-Discipline - You Are More Capable Than You Think

Hi Loves ♥ Can we get vulnerable for a sec? In this episode I discuss where I've been the past couple of months and why a social media break may be necessary. I hope this episode inspires you to re-ground and show up as your authentic self, despite any insecurities you may have surrounding how others may perceive you. You are enough just as you are. ♥

Valentines day has passed us, yet love is still in the air. In this episode, Ciera and guest Tata Mami get vulnerable and chat about modern dating frustrations over a glass of wine. @fullmoonflow444 @itz.tata.mami Please rate, comment and subscribe if you enjoyed this podcast. (:

I'm back and I'm better! I missed you guys. In this episode I discuss finding comfort in surrendering to life's unexpected twists and turns, as well as a few updates. If you enjoyed this episode please rate and review it on Apple Podcast and Spotify.  IG: @fullmoonflow

IG: fullmoonflow444

I hope the affirmations find you in divine timing. IG: fullmoonflow444

Many of us are still processing 2020, but 2022 is here, nonetheless. In this episode we discuss taking some time away from your regular routine to really hone in on self-care and personal development. This episode is meant to encourage you to spend some time in self-reflection before the year ends to help you identify what you want to carry into 2022. If you enjoyed this episode, please leave a rating and review. IG: fullmoonflow444

In this episode we get cozy. I hope these affirmations find you in divine timing. These self-confidence affirmations will promote courage, power, and wisdom through strengthening your self-esteem. Please leave a rating and review if you enjoyed this episode. IG: fullmoonflow444

Do you struggle with saying no, even when it hurts you to fulfill another's request? In this episode we explore healthy interpersonal relationships by learning all about boundary setting and where people pleasing stems from. IG: fullmoonflow444

If you enjoyed this episode please leave a rating and review. xoxo IG: fullmoonflow444

Have you been looking at self-disciple all wrong? Do you know what it actually takes to be successfully self-disciplined? In this episode, I break down how it works on a scientific level and how you can improve yours. Please leave a rating and review if you enjoyed this episode. xoxo  IG: fullmoonflow444