71 | Family nutrition debates, a new protein study & more listener questions
1/16/2024
0:00
39:11
This week we talk about a new protein study, tackle some family debates and answer more listener questions, including:
- How much protein you actually absorb
- The benefits of fueling and hydration in training
- Interpreting blood results
- Why your cholesterol levels might be high
- A whole lot more!
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