08 | Optimizing nutrition and hydration for your menstrual cycle

This week we recap our nutrition and hydration strategies for the 2024 Boston Marathon. We also answer listener questions about warm races and how to adjust for them. We dive into:  How much the weather impacted race performances at Boston   What adjustments need to be made to your sodium and hydration intake  How carb loading affects hydration What hydration mistakes you may have made on race day  A whole lot more!  Want to be featured on the show? Email us at⁠ [email protected]⁠.  This episode is fueled by ASICS! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

This week we dive into Oprah’s Ozempic special and why everyone is talking about this new weight loss drug. We chat about:  GLP-1 medication, and an overview of this drug Who would and would not benefit from Ozempic  Concerns and side effects of GLP-1 Maurten and sodium products  A whole lot more!  Want to be featured on the show? Email us at⁠ [email protected]⁠.  This episode is fueled by ASICS! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

This week we spoke with Joshua Rowe, Performance Scientist at Maurten. We chat about:  How sports nutrition has played a role in running and racing  Why you should fuel low intensity runs  How much sodium it takes to break down the hydrogel  Where Maurten is headed in the future  A whole lot more!  Want to be featured on the show? Email us at⁠ [email protected]⁠.  This episode is fueled by ASICS and RNWAY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

This week we chat with Meghann about her experience at the Tokyo Marathon and dive into all the fueling and logistical details. We discuss: Traveling to Tokyo and adjusting to the time change  Some great ways to carb load in Tokyo  Her fueling strategy and adjustments based on Tokyo Marathon rules  Why we think everyone should run the Tokyo Marathon A whole lot more!  Want to be featured on the show? Email us at⁠ [email protected]⁠.  This episode is fueled by ASICS and RNWAY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

This week we chat all about the Olympic Marathon Trials down in Orlando. We discuss: How athletes fueled before and during the Olympic Trials Marathon  A 2020 Olympic Marathon Trials study on females and disordered eating The impact of low energy availability  Trials “hot takes”  A whole lot more!  Want to be featured on the show? Email us at [email protected].  This episode is fueled by ASICS and RNWAY! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

This week we chat about a viral video of the guy who tried eating nothing but Costco hot dogs for an entire week, and answer a bunch of listener questions, including:  How to adjust nutrition for shorter races  Some of the best high protein bagel toppings Whether a pre-dinner IPA is better than late night snacking  If Berberine supplements are legit  A whole lot more!  Want to be featured on the show? Email us at [email protected].  This episode is fueled by ASICS and RNWY! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

This week we talk about the new Netflix Documentary, ‘You Are What You Eat’ and answer some listener questions. We discuss:  The twin study on vegan vs omnivore diets  The results after 8 weeks on a vegan diet  Why you’re seeing Ketone IQ in your Instagram feed If Ketone IQ actually works  A whole lot more!  Want to be featured on the show? Email us at [email protected].  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

This week we talk about a new protein study, tackle some family debates and answer more listener questions, including:  How much protein you actually absorb  The benefits of fueling and hydration in training  Interpreting blood results  Why your cholesterol levels might be high  A whole lot more!  Want to be featured on the show? Email us at [email protected].  This episode is fueled by ASICS!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

This week we’re answering all of your questions about weight loss, including:  How to navigate weight loss with training  How to better calculate your race weight  Why BMI isn’t helpful  The correlation of weight and race times  A whole lot more!  Want to be featured on the show? Email us at [email protected].  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

This week we’re answering all of your GI questions, including:  How to deal with IBS-D  How to change habits for more regularity  What’s causing nausea on your long runs and races  The impact of hydration and fiber intake A whole lot more!  Want to be featured on the show? Email us at [email protected].  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message