What Other's Think Of You Is None Of Your Business

Are you caught in a cycle of reaching for food when you're not hungry, using it as comfort in times of stress, or struggling to understand your relationship with food? You're not alone. This eye-opening episode with Jessica Procini, the visionary behind Escape Emotional Eating, is a beacon of hope for anyone ready to transform their relationship with food and unlock their full potential.In this episode, we explore:Jessica's Personal & Professional Odyssey: From being an emotional eater to founding Escape Emotional Eating.Understanding Emotional Eating: Dive deep into what emotional eating is, its roots, and its impact on our lives.Healing from Within: Jessica shares her unique, transformative strategies that go beyond conventional dieting and exercise, focusing on healing emotional eating at its core.Practical Tools for Change: Discover the Fear Flush and Digesting Emotions tools, designed to navigate through emotional turmoil and foster a healthy relationship with food.Advice for Parents: Learn how to cultivate a healthy food environment for children, promoting intuitive eating and emotional resilience from a young age.Empowerment & Recovery: Jessica provides actionable steps for anyone looking to overcome emotional eating and embrace a healthier, more fulfilling life.Connect with Jessica! Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Is it the Upper Limit Problem or the Glass Ceiling Problem?Let's talk about itIn this episode you will:Understand the Upper Limit Problem (ULP) and what that concept suggests about ourselves when we have hit our percieved limits.The Tools for Transformation via my "SNAP" method! Why Oprah and Taylor Swift ARE different from you and me - and why they are NOT.Salary chats, building confidence, and how you can set NO limits on your dreams.Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Ever thing "I don't deserve that" or "I'm not enough?"Yeah, me too. Today we dive deep into the sticky floor of perfectionism and comparisonitis as it intersects with motherhood with today's guest, Taniel Strydom.In this enlightening episode, you'll discover:Understanding Comparisonitis: An exploration of what comparisonitis is and why it's more prevalent than ever in our digital age.The TOUGH stuff about Motherhood - grieving the loss of who you once were.Personal Journey: Taniel shares her own struggles with comparison and the transformative journey towards self-acceptance and empowerment.Strategies for Overcoming: Practical advice and strategies to break free from the cycle of comparison and cultivate a mindset of self-compassion and contentment.The Role of Social Media: An in-depth discussion on how social media fuels comparisonitis and actionable tips to use social media mindfully.Empowering Tools: Tools and techniques to boost self-esteem, celebrate personal achievements, and appreciate the unique path of each individual.Creating a Supportive Community: The importance of fostering a supportive community that encourages authenticity and uplifts each other.Join us as Taniel Strydom equips us with the knowledge and tools to kick comparisonitis to the curb and embrace our true selves with confidence and joy.Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

It is time for a GOAL refresh!Why? Because January was THREE months ago!  It is time to reflect back on how you have been tracking towards your goals and evaluate - do I need to stay the course, or potentially make a shift?In this episode, I review the exact formula I use each quarter to reflect back on my progress, evaluate where I am at - how far I have come, and what challenges I run into, and where to shift - and I teach you how to do the same! Want my bonus guide?  Send me an email - and I'll get it in your hands! Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Today's episode we have Erin Gallagher, 2x CEO and Founder of Ella, an inclusive network dedicated to unlocking women's access to human, social, and financial capital.In this episode you'll hear:Erin's come up story that led to her championing women's rights and empowerment!The Journey of the HYPE WOMAN Movement: How Erin's path crossed with Jamie Lee Curtis to spark not just a moment, but a movement.How you can both DO and BE a Hype Woman.Confidence you Work for - its not just a given!Check Out Ella HEREFollow Erin on LinkedInWhat is this HYPE WOMAN movement?Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In this episode, you'll discover:The Power of Rebranding: Learn about the why and how behind the significant transformation of this podcast, marking a new era of empowerment and growth.Starting Before You're Ready: I shares my personal story of starting the podcast without all the answers and how this leap of faith has led to nearly 200 episodes of impactful conversations.Continuous Personal Evolution: Discover the concept that has been the backbone of my story  - embracing change and growing into versions of yourself you never knew existed.Action Over Perfection: A deep dive into why taking imperfect action trumps waiting for the perfect moment and how this mindset can accelerate your growth and success.This episode is for you if:You’re sitting on a big dream or idea but feel paralyzed by the fear of starting.You're curious about the behind-the-scenes of podcasting and personal branding.You seek inspiration to embrace change and step into your higher self.Join us as we explore the lessons learned from two years of podcasting, the challenges and triumphs of starting something new, and why embracing continuous personal evolution can lead you to your most fulfilling life.Don't forget to subscribe and share your thoughts with me! Your feedback fuels our journey and helps us serve you better.Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Join us in this enlightening episode of as we sit down with the renowned 'LinkedIn Lindsay' McMillion. Dive into Lindsay's captivating journey from a seasoned sales professional to a LinkedIn maestro, shaping the digital networking landscape. Discover her unique insights on leveraging LinkedIn for business growth, breaking through career barriers, and mastering the art of online connections. Whether you're a budding entrepreneur, a corporate leader, or anyone aiming to elevate their LinkedIn game, this episode offers invaluable strategies and personal anecdotes that inspire and guide. Tune in and unlock the secrets to transforming your LinkedIn profile into a powerful tool for success.Get her FREEBIE today! Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

This special March Madness episode goes beyond the basketball court to deliver a game-changing Mantra I am borrowing from the NC State Wolfpack: Why Not Us?  Why Not Me?  Why Not YOU!?!Discover how adopting this powerful belief can transform your life, fuel your dreams, and help you step into your greatness!In this episode, you'll uncover:The Inspiring Underdog Story: How NC State's rallying cry during the ACC championship can motivate you to conquer self-doubt and chase big dreams.Overcome Sticky Floors: Strategies to dismantle the limiting beliefs and toxic behaviors that trap you beneath your potential.Creative Innovation: Tips to get creative to navigate obstacles and seize opportunityBuild Resilience & Instill Purpose: How believing 'Why Not Me?" can instill a deep sense of purpose and drive you to commit to your goals relentlessly! Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In this episode with Ellie Steinbrink, we talk about the power of personal style and branding and how it is all about not just reshaping your wardrobe, but also your life.From the high stress world of advertising to the liberating realm of fashion and styling, Ellie's path is filled with insights on overcoming burnout, embracing authenticity, and the profound impact of what we wear on our confidence and career.If you have ever felt stuck at the top of the wrong ladder - or trapped in a cycle of comfort clothes, this episode is your call to action!Discover how to decode your style, clear the clutter from your closet, and the confusion from your life, all while navigating the sticky floors of self-doubt and societal expectations.  Get ready to be inspired to make those bold moves that lead to joy, peace, and a wardrobe that is as authentic as you are!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Dive into this exhilarating episode where I, shares my secrets to keeping the fire alive as we charge through 2024. Whether you started the year with a bang or your spark has dimmed, this episode is your beacon of hope and a powerhouse of motivation to reignite your drive and push beyond boundaries.🔥 In This Episode, You'll Discover:The Reality of Pursuing Big Dreams: Uncover the messy, winding path to success and why it's perfectly normal to face twists, turns, and roadblocks along the way.Maintaining Momentum: Strategies to keep pushing forward, even when the initial excitement of New Year's resolutions begins to wane.Actionable Steps for Growth: The six actionable steps to not just dream big but achieve big, including setting SMART goals, breaking down overwhelming projects, and creating a rhythm that propels you forward.Building and Leveraging Your Community: Learn how finding your tribe can transform your journey, offering support, accountability, and shared momentum.Flexibility and Resilience: Tips on staying adaptable and resilient in the face of unexpected challenges, and why these qualities are crucial for long-term success.🌈 Join ME for an unforgettable journey from now to next. This isn't just a podcast; it's a call to action for anyone ready to step up, dust themselves off, and chase those big, bold dreams with unyielding passion and persistence.🎧 Tune in now and let's smash through those ceilings together. Your next level awaits!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!