Unwinding Perfect with Christine Clyne-Spraker

In today’s episode, we’re talking all things relationships—both with others and yourself. I’m joined by the amazing Judy K. Herman, executive relational coach and author of Beyond Messy Relationships. Together, we’re diving deep into her powerful AIR Method—Awareness, Intentionality, and Risks of Growth—designed to help you thrive in your relationships and personal growth. 🌱💡 What you'll learn in this episode:The AIR Method for deepening relationships and personal transformation 🌬️How to break free from relationship "messes" and improve your connection with othersPractical tools to slow down and breathe through moments of anxiety 🧘‍♀️The neuroscience behind relationship patterns and how to create new pathways for growthHow to navigate personal and professional relationships with greater awareness and intention 💖🔗 Who is this episode for? Whether you’re in a romantic relationship, navigating family dynamics, or focusing on self-growth, this episode is packed with tools and insights for anyone looking to transform their relationships and live more authentically.📚 Get Judy K. Herman’s book: Beyond Messy Relationships (Available wherever books are sold!)🎙️ Connect with Judy!🚨 Don’t forget to like, comment, and subscribe to Glass Ceilings and Sticky Floors for more episodes that empower you to break free from limiting beliefs and step into your best life! 🔔#AIRMethod #Relationships #SelfGrowth #MentalHealth #BeyondMessyRelationships #WomenEmpowerment #GlassCeilings #PersonalDevelopment #StickyFloorsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In this empowering episode, Jen Marples shares her transformative journey from a high-pressure career in PR to becoming a fierce advocate for women embracing their second act. Jen opens up about hitting rock bottom, battling burnout, and the pivotal moment that led her to completely redefine what success means.We dive into the challenges of letting go of societal expectations, the death of the ego, and how to step into your power—no matter your age. Jen’s mantra, "You're Not Too F*cking Old," is a rallying cry for anyone who’s ever felt like time has passed them by. This conversation is a must-watch for women looking to reclaim their lives, prioritize their well-being, and live unapologetically.Key Topics Covered:Jen Marples’ career journey from PR executive to women's advocateRecognizing and overcoming burnoutThe importance of redefining success on your own termsHow to embrace the "Give No F*cks" era of lifePractical steps to put yourself first and live authenticallyWatch this episode to learn how to:Break free from the burnout cycleLet go of societal expectations and ego-driven successEmbrace your true desires and step into a life of fulfillmentDon't forget to like, comment, and subscribe for more inspiring stories and actionable advice! Share this episode with anyone who needs a reminder that it’s never too late—or too early—to make a change.#JenMarples #BurnoutRecovery #RedefiningSuccess #GiveNoFucks #WomenEmpowerment #PersonalGrowth #MidlifeTransformation #NeverTooOld #AuthenticLivingBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In this episode, we dive deep into the incredible journey of Shelley Paxton, former Harley Davidson executive turned Chief Soul Officer. Shelley shares her inspiring story of breaking free from the corporate success script, battling burnout, and reclaiming her authentic self. Learn how she transformed a life of external achievements into one filled with purpose, passion, and true freedom.Shelley’s story is a must-listen for anyone feeling trapped by societal expectations or struggling to find their true path. We discuss the power of trusting yourself, the importance of values over validation, and how to awaken the rebel within you to live a life that’s fully aligned with your soul. Whether you're a corporate executive, entrepreneur, or anyone seeking a deeper connection with your true self, this conversation will inspire and empower you to take bold steps toward your own version of success.Key Topics Covered:Shelley Paxton’s rise to Chief Marketing Officer at Harley DavidsonThe nightmare that changed everythingThe journey from burnout to awakeningHow to redefine success on your own termsAwakening the rebel within: A guide to living authenticallyWatch this episode to learn how to:Break free from the pressures of societal expectationsReconnect with your inner self and reclaim your truthEmbrace courage and authenticity in every aspect of your lifeDon't forget to like, comment, and subscribe for more empowering conversations like this one! Share this video with anyone who needs to hear that it’s okay to trust themselves and rewrite their own story.Follow Shelley on IGFollow Shelley on LinkedIn#ShelleyPaxton #CorporateRebel #ChiefSoulOfficer #PersonalGrowth #Authenticity #BurnoutRecovery #CareerTransformation #SuccessOnYourTerms #EmpowermentBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In 2023, Christine Clyne-Spraker – health tech co-CEO, mother, and wife – decided to listen to the voice that was not so gently nudging her and make a drastic change. Despite her incredible personal and professional accomplishments, the accolades she had worked years to receive were no longer serving her the way her younger self had hoped. Well-intentioned childhood patterning and years of chasing success defined by society standards pushed Christine to showcase perfectionism in every aspect of her life.  These realities were actually holding her back from the life she dreamed of, and deserved.  After much deliberation and reflection, Christine made incredibly brave – and at times, surprising – life changes that empowered her to shed perfectionism to explore her individuality, truth, and authentic self.   The result unlocked her true Being – and Freedom.Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, Erica Rooney dives deep into the realities of growth and resilience. Inspired by an impactful quote from The Good Quote on Instagram, Erica shares her wisdom and personal experiences to help you navigate through life’s toughest challenges.In this episode, we cover:📍 The profound message from The Good Quote that lessons often look like losses, new beginnings like setbacks, exploration like uncertainty, and growth like incompetence.📍 How to shift your perspective to see challenges as opportunities for growth, supported by the science of a growth mindset from psychologist Carol Dweck.📍 The importance of seeking support from friends, family, mentors, or therapists to lift you up when you can't do it alone.📍 The power of taking small, actionable steps to regain control and move forward, no matter how daunting the situation may seem.📍 Embracing self-compassion and treating yourself with kindness, guided by the research of Dr. Kristin Neff on improving emotional resilience and well-being.Join Erica as she guides you through actionable steps and motivational insights to help you get through the hard stuff and emerge stronger on the other side. Remember, the only way out is through, and you are capable of amazing things!Listen now and start your journey to breaking through those glass ceilings and overcoming those sticky floors!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

The path to success is never linear.  There are twists, turns, moments where you leap frog ahead, and then setbacks.  Today's guest has learned to embrace the winding, twisting path to success - but it didn't always come easy.  Ashley Menzies Babatunde is a lawyer, DEI strategiest, and storyteller.  Someone who always aimed high and ACHIEVED her goals, Ashley hit a setback when she failed to pass the bar not once, but TWICE, which led her to question everything.Now, she is on a mission to share the human stories behind the highlight reels on her podcast "No Straight Path."WebsiteNo Straight Path PodcastInstagram: @no_straight_pathInstagram: ms_menziesLinkedInBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Have you ever wondered what it takes to go beyond the glass ceiling?Or maybe you just wonder what goes on behind the closed doors of the executive teams in your company.In todays episode, I share with you the top three lessons I have learned in the C-Suite (And they just might surprise you!)Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Keynote speaker, author, and dynamic C-level Exec - Victoria Pelletier shattered her first glass ceiling at the age of 24.And I don't know about you... but I had WAAAAY too many "sticky floors" at the age of 24 that I even knew what to do with!Her story is about overcoming unspeakable odds to live a life of #noexcuses and it is moving, and incredibly inspiring.  Victoria draws on her 20_ years of in corporate and shares with us what she has learned along the way.Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

You know that gross feeling of ENVY and JEALOUSY???Whenever I would feel them - I would get so frustrated!   First of all, I don't like that feeling - but second of all, it brings shame.But here is the real deal - Jealousy and Envy are emotions that are just trying to TELL You something.Use these signals as rocket fuel to uncover your next big success! Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Elizabeth Prann has an impressive career in journalism - but what I love about her story is that she CHOSE this life even when she didn't have to.You see, Elizabeth is married to a professional baseball player - but she NEVER let his career put her career in the backseat.  She did whatever she had to do, to continue to grow herself, and challenge herself.  Elizabeth talks about her struggle with "all the sticky floors" including imposter syndrome, figuring out how to be a good communicator, and her decision to give up alcohol for good to make more room in her life for the GOOD stuff.Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!