Cultivate Your Best Q2 Yet!

Are you dog-gone tired? Feeling crushed under the relentless pressure of your ever-expanding to-do list? If this sounds familiar, you're not alone. Today, I'm diving into the world of unrealistic expectations and the relentless pursuit of "having it all."In this episode we cover:How to redefine success on your OWN termsWhat having "it all" really means and how it can impact you Shedding the SHOULDS - the imposed valuesThe power of establishing your own set of CORE valuesMy tried and true method to discover your Core Values RIGHT NOWClick: HERE TO GET MY FREE CORE VALUES WORKSHEETBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Melissa Cohen,  a former VP in the fashion industry who transformed her career trajectory during the pandemic to become a TOP personal branding voice and the successful founder of NBC Consulting Solutions is here to share her story of resilience, adaptability, and discover! In this episode, we discover:The Fashion Foundation: How Melissa's passion for fashion led her from crafting Barbie outfits to high powered corporate career.The Pandemic Pivot: The moment Melissa lost her job and how it propelled her to reinevent her career and start her own consultency. The Best Use of LinkedIn: How you can leverage LinkedIn to craft your personal brand and be a thought leader.How to embrace change and overcome fear, and practical advise on establishing yourself as a thought leader and enhancing your brand and reputation with the use of LinkedIn.Connect with Melissa on LinkedIn HEREVisit her website!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Welcome to a transformative episode of the "Glass Ceiling and Sticky Floor Podcast"! Today, I’m thrilled to share a powerful technique that has radically changed my life—the SNAP method. Whether you’re struggling with self-doubt, perfectionism, or just feeling stuck, this episode is tailor-made for you.🔍 What to Expect:🛑 Stop and Take Note: Learn how to recognize and understand your body's stress signals.🏷️ Name It: Discover the power of naming your barriers to take control of them.❓ Ask and Answer: Dive into the crucial questions that uncover the roots of your limiting beliefs.🔄 Pivot: Master the art of reframing challenges into opportunities for growth.Join me as I unpack these steps and share my personal story about what I'm struggling with RIGHT NOW and how they continue to shape my journey towards growth and abundance.Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK. Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities!  And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges. Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life. From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Are you caught in a cycle of reaching for food when you're not hungry, using it as comfort in times of stress, or struggling to understand your relationship with food? You're not alone. This eye-opening episode with Jessica Procini, the visionary behind Escape Emotional Eating, is a beacon of hope for anyone ready to transform their relationship with food and unlock their full potential.In this episode, we explore:Jessica's Personal & Professional Odyssey: From being an emotional eater to founding Escape Emotional Eating.Understanding Emotional Eating: Dive deep into what emotional eating is, its roots, and its impact on our lives.Healing from Within: Jessica shares her unique, transformative strategies that go beyond conventional dieting and exercise, focusing on healing emotional eating at its core.Practical Tools for Change: Discover the Fear Flush and Digesting Emotions tools, designed to navigate through emotional turmoil and foster a healthy relationship with food.Advice for Parents: Learn how to cultivate a healthy food environment for children, promoting intuitive eating and emotional resilience from a young age.Empowerment & Recovery: Jessica provides actionable steps for anyone looking to overcome emotional eating and embrace a healthier, more fulfilling life.Connect with Jessica! Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Is it the Upper Limit Problem or the Glass Ceiling Problem?Let's talk about itIn this episode you will:Understand the Upper Limit Problem (ULP) and what that concept suggests about ourselves when we have hit our percieved limits.The Tools for Transformation via my "SNAP" method! Why Oprah and Taylor Swift ARE different from you and me - and why they are NOT.Salary chats, building confidence, and how you can set NO limits on your dreams.Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Ever thing "I don't deserve that" or "I'm not enough?"Yeah, me too. Today we dive deep into the sticky floor of perfectionism and comparisonitis as it intersects with motherhood with today's guest, Taniel Strydom.In this enlightening episode, you'll discover:Understanding Comparisonitis: An exploration of what comparisonitis is and why it's more prevalent than ever in our digital age.The TOUGH stuff about Motherhood - grieving the loss of who you once were.Personal Journey: Taniel shares her own struggles with comparison and the transformative journey towards self-acceptance and empowerment.Strategies for Overcoming: Practical advice and strategies to break free from the cycle of comparison and cultivate a mindset of self-compassion and contentment.The Role of Social Media: An in-depth discussion on how social media fuels comparisonitis and actionable tips to use social media mindfully.Empowering Tools: Tools and techniques to boost self-esteem, celebrate personal achievements, and appreciate the unique path of each individual.Creating a Supportive Community: The importance of fostering a supportive community that encourages authenticity and uplifts each other.Join us as Taniel Strydom equips us with the knowledge and tools to kick comparisonitis to the curb and embrace our true selves with confidence and joy.Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

It is time for a GOAL refresh!Why? Because January was THREE months ago!  It is time to reflect back on how you have been tracking towards your goals and evaluate - do I need to stay the course, or potentially make a shift?In this episode, I review the exact formula I use each quarter to reflect back on my progress, evaluate where I am at - how far I have come, and what challenges I run into, and where to shift - and I teach you how to do the same! Want my bonus guide?  Send me an email - and I'll get it in your hands! Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Today's episode we have Erin Gallagher, 2x CEO and Founder of Ella, an inclusive network dedicated to unlocking women's access to human, social, and financial capital.In this episode you'll hear:Erin's come up story that led to her championing women's rights and empowerment!The Journey of the HYPE WOMAN Movement: How Erin's path crossed with Jamie Lee Curtis to spark not just a moment, but a movement.How you can both DO and BE a Hype Woman.Confidence you Work for - its not just a given!Check Out Ella HEREFollow Erin on LinkedInWhat is this HYPE WOMAN movement?Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In this episode, you'll discover:The Power of Rebranding: Learn about the why and how behind the significant transformation of this podcast, marking a new era of empowerment and growth.Starting Before You're Ready: I shares my personal story of starting the podcast without all the answers and how this leap of faith has led to nearly 200 episodes of impactful conversations.Continuous Personal Evolution: Discover the concept that has been the backbone of my story  - embracing change and growing into versions of yourself you never knew existed.Action Over Perfection: A deep dive into why taking imperfect action trumps waiting for the perfect moment and how this mindset can accelerate your growth and success.This episode is for you if:You’re sitting on a big dream or idea but feel paralyzed by the fear of starting.You're curious about the behind-the-scenes of podcasting and personal branding.You seek inspiration to embrace change and step into your higher self.Join us as we explore the lessons learned from two years of podcasting, the challenges and triumphs of starting something new, and why embracing continuous personal evolution can lead you to your most fulfilling life.Don't forget to subscribe and share your thoughts with me! Your feedback fuels our journey and helps us serve you better.Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!