392: Forgiveness and Freedom: Creating Your Own Forgiveness Journey

In this episode, Dr. Debi sits down with Dawn McIntyre for a powerful conversation about healing from a lifetime of betrayal and trauma. Dawn shares her personal story, from childhood abuse to experiencing profound betrayal in adult relationships. Through her journey, Dawn offers valuable insights into overcoming PTSD, navigating narcissistic relationships, and reclaiming personal power. This episode is a testament to the resilience of the human spirit and the importance of self-compassion, spiritual growth, and forgiveness in the healing process.   Key Points Discussed:  Childhood Betrayal: Dawn recounts the severe physical, emotional, and mental abuse she endured as a child, starting at age three. She explains how this early trauma shaped her ability to trust and set the stage for future betrayals.  Re-experiencing Trauma in Adulthood: Dawn opens up about a decade-long abusive relationship where she faced annihilation consciousness, a form of betrayal where someone consciously seeks to destroy you. This relationship mirrored her childhood trauma and deepened her PTSD.  The Impact of Narcissistic Relationships: Dawn discusses how she recognized the patterns of abuse and manipulation from a narcissistic partner and how this toxic dynamic escalated over time, leaving her emotionally, financially, and mentally vulnerable.  Spiritual and Emotional Healing: Dawn highlights her path to healing, which includes therapy (EMDR), spiritual growth, and embracing her gifts as a professional intuitive. She shares how understanding her connection to her soul and the universe was key to her recovery.  Empowerment and Self-Compassion: Don emphasizes the importance of self-forgiveness, setting boundaries, and reclaiming personal power after betrayal. She encourages listeners to see their healing journey as ongoing and to focus on self-love and compassion.  Notable Quotes:  "It’s not about what happens to us, but what we do with it."  "Healing is not a destination; it’s a journey."  "We’re born with power—our divine birthright is to prosper and experience love and joy."  Resources Mentioned:  Sophia Code Movement: A resource Dawn found helpful on her healing journey, offering free monthly offerings and support for those healing from PTSD.  Sovereign Soul Alliance: A community and movement for healing PTSD in its various forms.  Connect with Dawn: Don McIntyre is a professional intuitive and empath who offers spiritual guidance and healing. You can reach her via email at [email protected]    Stay Connected with Us:   The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.   For the betrayed – Reclaim: Heal from your betrayal and take your life back.   For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.   Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz  

In this episode, we dive into the world of quantum healing with our special guest, Riana Malia. Riana is a certified Quantum Time Release practitioner and master trauma coach who has dedicated her life to helping individuals break free from the emotional and mental chains of the past. Together, we explore the transformative power of Quantum Time Release and how it can help you release trauma, heal deeply, and step into your best life. Rihanna also shares her personal journey, overcoming challenges in her upbringing and marriage, to become a powerful healer. Get ready to discover a method of healing that is painless, peaceful, and deeply effective.   Key Topics:  Introduction to Riana Malia  Discussing Riana’s background and passion for quantum healing.  The foundation of her work in Quantum Time Release.  Riana’s Personal Journey  Growing up with a single mother and feeling the effects of abandonment from her father.  Overcoming financial struggles, early marriage, divorce, and the challenges of single motherhood.  The emotional patterns formed from childhood trauma and difficult relationships.  The Breakthrough Moment  Moving to California in pursuit of family and stability, only to be entangled in a legal nightmare involving her father.  Rebuilding her life and career after traumatic events and making a vow to break the generational cycle of broken promises.  Quantum Time Release & Healing  Explanation of Quantum Time Release and how it differs from traditional therapeutic methods.  How the technique taps into the unconscious mind to clear stored trauma without reliving past pain.  Releasing emotional weight and breaking lifelong negative patterns.  The Quantum Pattern Protocol  The three stages of Riana’s Quantum Pattern Protocol and how it facilitates deep healing and transformation.  Understanding the "dysfunction detox" and the process of removing limiting beliefs that keep individuals stuck.  The Power of Unconscious Healing  A deep dive into the science of unconscious memory storage and the cellular memory that holds onto trauma.  How Quantum Time Release clears these memories and brings lasting peace without the pain of reliving trauma.  Why Healing Doesn’t Have to Be Hard  Discussing why healing can be light, joyful, and transformative without dredging up painful memories.  Empowering individuals to believe that they can overcome trauma and start living their “hell yes” life.  Key Quotes:  "Healing doesn't have to be hard, it doesn't have to be heavy."  "The worst of it already happened. You owe it to yourself to live free and happy."    Takeaways:  Trauma doesn’t have to define your future. Quantum Time Release offers a way to heal deeply without reliving past pain.  Start your healing journey today by exploring Quantum Time Release and unlocking the path to your best life.    Resources & Links:  Learn More About Riana Malia: RianaMalia.com    Download Free Resources: RianaMalia.com/gifts  Connect with Rihanna on Social Media: Instagram: @RianaMalia  Facebook: @RianaMalia   The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.  For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.  Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz   Thanks for tuning in! If you’re ready to move beyond your betrayal story and create a new, empowered life, visit The PBT Institute to learn more about our programs and community. Don’t forget to subscribe, rate, and review the podcast on your favorite platform. See you next time!   

Episode Summary:
In this episode, we explore the concept of forgiveness, particularly in the context of betrayal, and how it can be a powerful tool for personal freedom and healing. Dr. Debi dives into the creation and success of the 21-Day Forgiveness Journey, an initiative by The PBT Institute, tied to National Forgiveness Day on September 1st. This journey encourages participants to reflect, release, and rebuild after experiences of betrayal or hurt. Dr. Debi shares insights, stories, and tools that have helped many people move from anger and resentment to freedom and peace.   Key Points:  The Meaning of Forgiveness:  Forgiveness is often misunderstood. It’s not about excusing the other person’s actions or reconciling with them. It’s about releasing the power that the pain has over you.  Forgiveness is for your own healing, not for the person who wronged you.   21-Day Forgiveness Journey:  This journey was designed as an experiment to see if people could go from anger and bitterness to forgiveness and freedom in just 21 days, leveraging intentional practice and group support.  Participants followed a structured process, featuring powerful stories of forgiveness (e.g., Holocaust survivors, Nelson Mandela, the Dalai Lama), daily affirmations, quotes, and experiential activities.   Three Key Steps in Forgiveness:  Review: Are you willing to revisit the experience of betrayal or hurt? Can you see it from a different perspective?  Release: Are you ready to let go of the emotional burden that this experience has caused you? The metaphor of carrying a 500-pound boulder illustrates the weight of holding onto pain.  Rebuild: Once you’ve forgiven, how can you rebuild yourself or your relationship with the person who hurt you? This is about creating a new version of yourself or renegotiating boundaries.   Creating Your Own Forgiveness Tracker:  The 21-Day Forgiveness Journey used a simple tracker with three columns: Review, Release, and Rebuild.  Participants focused on one particular experience or betrayal and documented their progress, choosing the day they were ready to review the experience, release it, and rebuild.   The Physical and Emotional Impact of Holding Onto Pain:  Holding onto anger and bitterness can impact your mental, emotional, and physical health.  Forgiveness can reduce the toll on your immune system, lower your stress, and improve your overall well-being.   Powerful Stories of Forgiveness:  Throughout the journey, participants were inspired by stories of people who had forgiven after horrific events, such as the loss of family during the Holocaust or genocides in Rwanda.  These stories helped participants see that if others could forgive after such intense pain, they too could release their own burdens.   Tips for Your Own Forgiveness Journey:  Choose one specific incident to focus on—start with something smaller to build momentum.  Engage with stories, quotes, books, and activities that help you reflect on the nature of forgiveness.  Track your progress and allow yourself to move at your own pace. There is no rush, and each step forward is a victory.   The Distinction Between Forgiveness and Reconciliation:  Forgiveness is about freeing yourself from the pain, while reconciliation involves rebuilding a relationship, which requires the other person’s participation and responsibility.  It's important to understand that you can forgive without reconciling if there is no remorse or apology from the other party.   The Power of Moving Forward:  Forgiveness opens up space for new possibilities in your life, whether it's improved health, new opportunities, or personal growth.  Once you release the burden of past pain, you make room for healing and transformation.   Resources Mentioned:  Stories of Nelson Mandela, the Dalai Lama, and Holocaust survivors as examples of profound forgiveness.  Books and resources recommended throughout the journey on the topic of forgiveness.   Final Thoughts:
The 21-Day Forgiveness Journey is a transformative process that invites you to face, feel, and heal from past betrayals. Forgiveness isn’t easy, but it’s a gift you give yourself to live a life unburdened by pain and resentment. The host encourages listeners to embark on their own forgiveness journey, whether through a structured tracker or their own personal process, to find freedom and peace.    Subscribe to the PBT Institute's resources for more on healing from betrayal and transforming your life!    The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.  For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.  Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz 

Guest:  Melissa Vogel
Melissa is a fitness expert and podcast host who turned her traumatic childhood experiences into a powerful force for healing, personal growth, and helping others.  Overview:  In this episode, we sit down with Melissa Vogel to explore the impact of growing up in an environment of betrayal and how these early experiences shape us. We dive into the emotional journey of overcoming trauma and the steps Melissa took to reclaim her self-worth, break cycles, and build a life of strength—both mentally and physically.  Key Discussion Points:  Melissa’s Childhood Betrayal:
Melissa shares her experiences growing up with parents who stayed together despite infidelity. She talks about the anxious and unstable environment this created, leading to feelings of unworthiness and "not being enough."  The Role of Anxiety & ADHD:
Melissa reflects on how anxiety and ADHD played a part in her childhood, questioning whether one condition may have triggered the other.  Awareness and Childhood Coping:
Melissa recounts how, as a child, she became aware of her father’s cheating and the emotional impact it had on her family. Her role as the caretaker for her siblings and her mother left her feeling unseen and neglected.  Anger and Realization:
As a teenager, Melissa began to piece together the betrayal. This led to anger, particularly toward her father, and a deep sense of loss, as she realized how much the infidelity had affected her own self-worth.  Sibling Responses:
Melissa discusses how her siblings dealt with the trauma differently—some turned to rebellion, while others sought attention in superficial ways. Melissa became a people-pleaser, but she eventually found her way to therapy, which helped her process her emotions and experiences.  Her Mom’s Role:
Melissa also shares her frustration with her mother, who she viewed as weak for staying in the marriage and not protecting her children from the emotional fallout.  Breaking the Cycle:
Melissa married a man who shared many of the emotional traits of her father, but she eventually recognized the patterns and sought therapy. Through this journey, she found her worth, focused on self-love, and broke the cycle of dysfunction for her own children.  The Link Between Physical and Emotional Strength:
Melissa discusses how fitness became a crucial part of her healing process. She emphasizes the connection between physical health and emotional resilience, explaining that moving her body helped her mentally navigate the challenges of divorce and personal transformation.  Self-Worth and Boundaries:
One of Melissa's key takeaways is the importance of self-worth. She encourages listeners to prioritize themselves, set boundaries, and never settle for bare minimums in relationships or life.  Key Quotes:  “You didn’t just cheat on mom; you cheated on me too.”  "Move your body. It doesn’t have to be about losing weight—it’s about getting your mind clear."  “We have this inner beast and goddess that deserves to be loved and nurtured. Keep working on yourself, even if it’s just a walk a day.”  Actionable Steps:  Start Moving:
Melissa encourages listeners to start with something simple—like taking a walk. Moving your body helps shift your mental state and begins the process of healing.  Embrace Therapy:
Therapy was pivotal for Melissa in understanding her experiences and developing healthier patterns. She encourages others to seek professional help if they're struggling to process trauma.  Prioritize Yourself:
Learn to set boundaries and prioritize your own needs and self-worth. Self-love is key to breaking toxic cycles and building stronger relationships.  Where to Find Melissa Vogel:  Website: https://www.itsmelissavogel.com/  Social Media:  Instagram: @itsmelissavogel    Connect with Us:  If you enjoyed this episode, please subscribe and leave a review! You can also follow us on social media for updates and more insights.    The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.  For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.  Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz 

Episode Summary:  In this episode, we explore a deeply emotional and complex issue many people face after betrayal: protecting the betrayer. Despite experiencing deception, infidelity, or disloyalty, many still shield the betrayer from consequences. We'll dive into the three main reasons this happens and the impact it has on healing and recovery.   Key Topics Covered:  Introduction to Betrayal Protection:  Discusses the surprising phenomenon where the betrayed individual often protects the betrayer, sometimes even at their own expense.  Observations from research and real-life examples, including findings from members of The PBT Institute.   Reason 1: The Illusion of the Betrayer’s Image  The betrayer often has a well-loved and respected image within the family, community, or friend group.  Fear of shattering the positive illusion people have about the betrayer keeps the betrayed silent, even when suffering.   Reason 2: Fear of Confrontation  A common fear is the confrontation that may arise from exposing the truth.  Examples include potential backlash from family members who may not believe the revelation, preferring to defend the betrayer.  Scenario of a wife revealing an affair to her mother-in-law, highlighting the fear of confrontation and rejection.   Reason 3: Self-Doubt and Gaslighting  Betrayal shatters self-worth, leading the betrayed to question their value and role in the relationship.  The process of gaslighting can make them feel at fault, believing they weren’t enough in some way (not smart enough, pretty enough, etc.).  The psychological manipulation of the betrayed into thinking the betrayal was their fault and how this impacts their healing process.   Rebuilding After Betrayal:  Discusses the role of the betrayer in the healing process and the importance of honesty and accountability.  Explains how rebuilding a relationship can only begin when the betrayer takes full responsibility for their actions.   Personal Story Highlight:  A case study of a woman betrayed for over 30 years who sought help to “reframe” her mind to accept her husband's behavior—a situation that underscores the extreme consequences of betrayal and gaslighting.   Reflection and Call to Action:  Reflect on your own experiences and recognize which of the three reasons (illusion, fear of confrontation, or self-doubt) resonates most.  We’re here to offer support and guidance to those struggling in their recovery journey from betrayal.   Key Quotes:  “Why do we protect the betrayer? We do it at our own expense, often to protect their illusion.”  “Fear of confrontation is real, and it stops us from seeking the validation and support we need.”  “Gaslighting makes you question your worth and believe you were the cause of the betrayal.”   Resources Mentioned:  The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.  For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.  Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz     Final Thought:  Protecting the betrayer can significantly impact your healing journey. It’s crucial to recognize if you're caught in this cycle and to reach out for the support you deserve. Healing starts with addressing the betrayal openly and refusing to take on the burden alone. 

In this episode, we dive into the fascinating world of color, art, and healing with Heather Eck. Heather shares her unique journey from a career in Human Resources to becoming an artist who uses color and synesthesia to help people heal from emotional pain, including betrayal. Heather discusses how her sensitivity to color and auras evolved over time and how she now uses this gift to guide others in their healing journeys.    Key Points:  Introduction to Heather Eck:  Heather's background in art and human resources.  The moment she realized her sensitivity to color and auras could be a powerful tool for healing.  Understanding Synesthesia and Clairsentience:  Heather explains synesthesia, a condition where senses overlap, allowing her to "see" colors in music and emotions.  Discussion on clairsentience and how it plays a role in her work.  The Role of Color in Healing:  How color can reflect and influence emotions and energy.  The importance of paying attention to the colors you are drawn to and how they might reflect your emotional state.  Art as a Therapeutic Tool:  Heather talks about how creating art can be a powerful way to process and release emotions, especially after betrayal.  Practical advice for listeners on how to use art and color in their own healing journeys.  Auras and What They Reveal:  Heather shares insights into how she sees auras and what different colors can indicate about a person’s emotional and spiritual state.  Specific colors associated with betrayal and how they manifest in auras.  Practical Tips for Using Color in Daily Life:  Heather encourages listeners to experiment with color in their clothing and surroundings to uplift their mood and energy.  The significance of being mindful of the colors you are naturally drawn to.  Heather’s Personal Experience and Advice:  Personal stories about how color has impacted Heather’s life and the lives of those she works with.  Encouragement to embrace creativity in all forms as a path to healing.    Resources and Links:  Follow Heather Eck on Instagram: @HeatherEckArtist  Heather’s Website: HeatherEck.com  Free Resources and Color Discovery Session: HeatherEck.com/thankyou  The PBT Institute: https://thepbtinstitute.com      Takeaway: Heather’s insights on the power of color and art offer a unique perspective on healing from betrayal and emotional pain. By embracing creativity and paying attention to the colors in your life, you can unlock new avenues for personal growth and transformation.    Call to Action: If you're interested in exploring how color can support your healing journey, reach out to Heather for a personalized color discovery session and start experimenting with art in your daily life. 

In this powerful episode, Dr. Debi shares an insightful conversation with a Transform member from The PBT Institute. They discuss the common struggles many face after betrayal and the subtle ways these challenges can prevent healing. Through this discussion, Dr.  Debi highlights the importance of not staying stuck in the pain of betrayal but using it as a catalyst for profound transformation.    Key Points:  The Subtlety of Stuckness: Betrayal can leave you feeling blindsided and disoriented, with life divided into "before" and "after." It's easy to get stuck in Stage three of healing—constantly reviewing what happened without moving forward.    Therapy Trauma: Well-meaning therapists can sometimes keep people stuck if they don't fully understand betrayal or The Five Stages from Betrayal to Breakthrough. Couples counseling can also be challenging if the profound impact of betrayal isn't recognized.    The Danger of Repetition: Constantly revisiting the betrayal story without seeking growth can keep you trapped in negative emotions, symptoms of post-betrayal syndrome, and a stage three life.    Pattern Interrupts: To break free from repetitive thoughts and behaviors, Dr. Debi suggests using "pattern interrupts," similar to changing a physical habit like binge eating, to change the mental patterns that keep you stuck.    The Power of Transformation: Moving from Stage three to Stage four and beyond is about creating a new version of yourself—one that is intentionally crafted and no longer defined by the betrayal.    Tough Love and Growth: Dr. Debi offers support to those who are stuck, encouraging them to embrace the opportunity to grow and create a better story for themselves.    A Roadmap to Healing: The PBT Institute offers a proven roadmap and community support to help individuals move through the stages of healing and create a life beyond betrayal.    Takeaway: Betrayal can be one of the most painful experiences, but it also holds the potential for incredible growth and transformation. Don't waste your trauma by staying stuck in the pain. Use it to create something beautiful in the next chapters of your life.    Resources:  PBT Institute Institute: https://thepbtinstitute.com  Reclaim (for the betrayed): https://thepbtinstitute.com/reclaim/  Rebuild (for the betrayer): https://thepbtinstitute.com/rebuild-program/     Thanks for tuning in! If you're ready to move beyond your betrayal story and create a new, empowered life, visit The PBT Institute to learn more about our programs and community. Don't forget to subscribe, rate, and review the podcast on your favorite platform. See you next time! 

In this episode, Dr. Debi speaks with Dr. Sherry Price, a life coach and former pharmacist, about the intricate relationship between alcohol and self-betrayal. They explore how alcohol, often normalized in society, can become a habit that leads to self-loathing, broken promises, and a disconnect between one's morals and actions. Dr. Sherry shares her personal journey with alcohol, the impact it had on her life and relationships, and the steps she took to regain control and establish a healthier relationship with drinking. The conversation also touches on how to navigate social situations while reducing alcohol consumption and the importance of aligning actions with personal values.  Key Points:  Introduction to Dr. Sherry Price:  Dr. Debi introduces Dr. Sherry Price, highlighting their mutual connection and Sherry's expertise on the topic of alcohol and self-betrayal.    Normalizing Alcohol in Society:  Discussion on how alcohol is often viewed as a normal part of life, used to unwind and manage stress, and how this normalization can lead to problematic habits.    Sherry’s Personal Journey with Alcohol:  Sherry shares her story of overdrinking and the struggle to cut back, despite not fitting the typical “addict” label. She describes the rituals around drinking that became ingrained in her life and the challenges she faced in trying to reduce her intake.    The Turning Point:  A powerful moment with her daughter serves as a wake-up call for Sherry, prompting her to take more serious steps towards cutting back on alcohol.    Navigating Social Situations:  Strategies for handling social pressures to drink, including how to communicate changes in drinking habits to friends and family without feeling judged or isolated.    The Role of Coaching:  How finding a coach who understood her goals helped Sherry redefine her relationship with alcohol and navigate the complexities of reducing her consumption without quitting entirely.    Shifting Identity and Embracing Change:  The process of shifting one’s identity from someone who drinks regularly to someone who has a healthier relationship with alcohol, and the impact this has on social circles and personal self-esteem.    Outcomes of Change:  The positive outcomes of Sherry’s journey, including improved relationships, becoming a role model for her daughter, and feeling more aligned with her values.    Practical Tips for Listeners:  Dr. Sherry shares practical advice for those looking to cut back on alcohol or make other significant lifestyle changes, emphasizing the importance of honesty with oneself and seeking support.    Resources:  The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.  For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.    Dr. Sherry Price's Website: EpicYOU  Explore programs, podcasts, and free resources focused on health, habits, and sustainable change.  Podcast: Health, Habits, and Epic Living (formerly Drink Less Lifestyle)  Focused on making better choices for lasting health improvements.     Dr. Debi and Dr. Sherry close with reflections on the importance of recognizing when we are numbing or avoiding and taking the necessary steps to align our actions with the life we want to create. Dr. Sherry’s journey is a powerful reminder that change, while challenging, can lead to a more fulfilling and authentic life.  Be sure to subscribe to the podcast for more insightful conversations and follow Dr. Sherry Price for additional resources on health and well-being.  If you’re struggling with similar challenges, consider the questions shared in this episode as a starting point for your own journey toward self-awareness and change. 

In this episode, we dive deep into the complexities of betrayal and trauma with Dr. Paula Rochelle. Dr. Rochelle shares her journey, including her experience working with traumatized children from orphanages and her personal story of surviving a plane crash. Together, we explore the impact of trauma on the brain and body, the process of healing, and the importance of forgiveness.  Key Points Discussed:  Introduction to Dr. Paula Rochelle  Background in neuroscience and naturopathy.  Experience working with traumatized children from third-world countries.    Personal Trauma: The Plane Crash  Dr. Rochelle's account of her plane crash and its aftermath.  Emotional and psychological impact of surviving such an event.    Understanding Trauma and Betrayal  Differences between betrayal trauma and other types of trauma.  Betrayal impacts the self, leading to feelings of rejection and abandonment.    The Brain's Response to Trauma  Role of the amygdala and hippocampus in trauma response.  The gut-brain connection and its significance in trauma.    Healing Strategies for Trauma  Importance of a holistic approach: gut health, hydration, and nutrition.  Use of neurotransmitters like serotonin and dopamine in healing.    Children and Trauma  Common symptoms in traumatized children: anger, sleep disturbances, and gut issues.  The slow process of healing and the importance of community support.    Hormonal Impact of Trauma  How trauma affects hormones, particularly cortisol and estrogen.  Strategies to balance hormones and support recovery.    Neurofeedback and Neuro Emotional Techniques  Explanation of neurofeedback and its role in regulating brain waves.  Benefits of neuro emotional techniques and cognitive behavioral therapies.    The Role of Forgiveness in Healing  The neuroscience of forgiveness and its importance in emotional recovery.  Different processes and tools to aid in forgiveness.    Practical Tips for Healing  The importance of sleep and its impact on trauma recovery.  Identifying and addressing root causes of symptoms, such as parasites.    Final Thoughts and Encouragement  Dr. Rochelle’s assurance that healing is possible and individual.  Encouragement to seek personalized paths to recovery and embrace willingness in the healing journey.    Resources and Links:  Dr. Paula Rochelle’s Website: www.aysanahealthok.com  PBT Institute’s 21-Day Forgiveness Journey: https://thepbtinstitute.com/forgiveness/   National Forgiveness Day: https://www.nationaldaycalendar.com/national-day/national-forgiveness-day-september-1    Conclusion: Dr. Paula Rochelle provides invaluable insights into the emotional healing process from betrayal and trauma. Her holistic approach, combining physical, mental, and emotional strategies, offers a comprehensive path to recovery. Whether dealing with personal trauma or supporting others through their healing journey, this episode is filled with practical advice and encouragement. 

Introduction: In today's episode, we discuss the challenges and strategies for coping with reminders of betrayal, such as old pictures, and how to turn these painful triggers into opportunities for growth and healing.  Key Points:  Coping with Painful Reminders:  Addressing the pain caused by old pictures and other triggers that remind you of betrayal.  Strategies to reframe these memories and use them as measures of your progress in healing.    Community Insight:  Real-life example from a recent Q&A call where a community member asked about handling painful reminders.  Practical advice shared within the community and by our expert coaches.    Practical Suggestions:  Focus on the positive aspects of the memory, if any.  Use reminders as a way to track your healing progress.  Consider the experiences of others, such as how children might have enjoyed the moment.    Managing Triggers:  The importance of managing triggers like photos, music, TV shows, and movies.  Understanding that while triggers lose their power over time, it’s important not to overwhelm yourself.    Mindset vs. Choice:  The significant difference between mindset and choice in the healing process.  Empowering yourself by making deliberate choices to not let painful reminders ruin your day.  The concept of a "choice point" where you decide not to let the trigger control you.    Intentional Healing:  Avoid indulging in painful thoughts and making a deliberate choice to focus on your well-being.  Using choice as a tool to prevent giving power to negative experiences.    Self-Induced Life Crisis:  The concept of a self-induced life crisis as a pivotal moment where you decide to change your old ways.  Making decisions that lead to new and positive outcomes, even if the path is uncertain.    Support and Transformation:  The importance of having support through the healing process.  The role of The PBT (Post Betrayal Transformation) Institute and its programs, such as Reclaim and Rebuild, in helping individuals and couples heal and transform.    Conclusion: Betrayal is a painful experience, but by making deliberate choices and reframing your mindset, you can reclaim your power and move towards healing. The journey is challenging, but with the right support and strategies, you can transform your life.  Resources Mentioned:  The PBT Institute  Reclaim Program  Rebuild Program  Join the Community: If you're ready to move through the five stages from betrayal to breakthrough, join our PBT community. We offer support from specialized coaches in areas such as reconciliation, rebuilding, separation, self-growth, mindset, somatic body-based healing, and grief.  Contact and Further Information:  Visit thepbtinstitute.com for more details on our programs and to join our community.    Subscribe: Don't forget to subscribe to our podcast for more insights and support on your healing journey.