Forage Hawaii Podcast podcast

Eating Kiawe with Vince Kana'i Dodge of Wai'anae Gold

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In this conversation, Jessica Rohr and Vince Dodge discuss the use of kiawe (mesquite) as a food source. Uncle Vince dries, mills, and creates edible 'Aina bars and flour out of the pods of the abundant Kiawe Trees found in huge quanties on the West side of O'ahu, through his company Wai'anae Gold. You can find his products at various stores and food hubs including Kahumana and Farm Link.


They talk about how kiawe flour can be used in various recipes. They also discuss the history of kiawe as a feed for animals and its potential as a diabetic-friendly food. Vince shares his personal journey from fishing, working with youth and traveling to Argentina to learn from the Wichi people, who use kiawe as a staple food. The conversation highlights the importance of connecting with the land and the ocean and the role of food in shaping culture and community.

This conversation emphasizes the value of gathering beans by hand and the relationship-building aspect of the process. It also challenges the notion of kiawe as an invasive species and highlights its medicinal properties and resilience in the face of climate change.

https://www.honolulumagazine.com/waianae-gold-kiawe-flour/

https://shop.kahumana.org/product/waianae-gold-aina-bar

https://farmlinkhawaii.com/product/waianae-gold-kiawe-bean-pod-flour

https://www.civilbeat.org/2021/07/how-one-hawaii-man-is-using-an-invasive-tree-to-nurture-his-community/

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