How to Rebuild After Burnout | EVEMAS 8

2026 is not about fixing yourself — it’s about finally choosing yourself.In this episode, I’m sharing 26 deeply intentional journaling prompts designed to guide you through self-love, healing, confidence, boundaries, and becoming the version of you that feels aligned, calm, and fulfilled. One prompt for every week of the year — so you’re not rushing your growth, you’re living it.These prompts are for the girl who’s done surviving, done overthinking, and ready to fall in love with her life again. Some questions will feel comforting. Others will feel confronting. All of them are meant to bring you home to yourself.Grab your journal, your coffee, and let this be the year you stop abandoning yourself and start building a life that actually feels good.✨ Perfect for:– A 2026 reset– Anyone craving clarity and self-trust– Girls who want to romanticize their growth– Soft but disciplined self-love energyCONNECT WITH MEInstagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORSRULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There was a time in my life where I wasn’t dreaming — I was just surviving.In this episode, I’m opening up about what it really looked like to come out of a dark season and slowly, unexpectedly, fall in love with my life again. Not in a dramatic “everything changed overnight” way — but in the quiet, intentional, day-by-day choosing myself kind of way.We talk about:• What a “dark season” actually feels like (when no one can see it)• Letting go of the version of you that was just trying to get through• How healing isn’t loud — it’s consistent• Rebuilding trust with yourself after you’ve been disappointed• Creating a life that feels safe, calm, and exciting again• Why joy doesn’t mean your past didn’t matterIf you’re in a place where you’re asking “Is this really it?” — this episode is for you.And if you’re on the other side, learning how to receive happiness without waiting for it to disappear… this one’s for you too.🔗 CONNECT WITH MEInstagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshabo🤍 SPONSORSRULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to EVEMAS 14! Today we’re talking about getting in your own way — the habits, fears, and patterns that quietly block us from becoming the version of ourselves we keep saying we want to be. This is the honest conversation you need if you’ve been feeling stuck, overwhelmed, or frustrated with your own potential.In this episode, we talk about:🪞 Recognizing the ways you self-sabotage🚪 Why you avoid opportunities you’ve prayed for🧠 Understanding fear vs. intuition💛 Rewriting the beliefs that keep you small⏳ Stop waiting for the “perfect” time📝 Creating a plan you will actually follow🌱 How to build discipline when motivation isn’t there✨ Becoming the version of you who takes action💬 Letting yourself grow without guiltThis is your reminder that your dream life isn’t waiting for something external — it’s waiting for you to show up differently. Once you stop tripping over your own patterns, everything shifts.Happy EVEMAS 14. Let’s get out of our own way together. 🤍CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@foryoufromeveSPONSORS:RULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to EVEMAS 13! Today’s episode is all about the healthy habits I’m bringing with me into 2026 — the routines, mindsets, and daily choices that have genuinely changed my life. This is your sign to slow down, reset, and step into the new year with intention.In this episode, we talk about:🌿 Micro-habits that create major transformation📓 Structuring your days like the woman you want to become🥗 Simple wellness habits that actually stick🧘🏻‍♀️ How to reset your mind, space, and energy📱 Digital boundaries that protect your peace💧 Taking care of your physical health in realistic ways💛 Prioritizing routines that make you feel grounded✨ Releasing habits from 2025 that no longer serve you🚀 Becoming the most aligned version of yourself in 2026If you’re craving a fresh start, need a little motivation, or want guidance on building a life you feel proud of, this episode will walk you through the exact habits to carry into the new year.Happy EVEMAS 13. Let’s glow into 2026 together. 🤍CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@foryoufromeveSPONSORS:RULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to EVEMAS 12! Today we’re diving into navigating friendships in your 20s — the healing, the heartbreak, the confusion, the growth, and everything in between. Your 20s are such a transformative time, and the friendships you keep during this decade truly shape the woman you become.In this episode, we talk about:💛 Outgrowing people you once felt close to✨ Learning the difference between effort and attachment🔗 Recognizing red flags vs. normal conflict🤍 Building friendships rooted in safety, honesty, and alignment🚫 Letting go of friendships that drain your spirit🌿 How to create new connections as an adult🎀 Boundaries that protect your peace💌 Becoming the friend you want to attractWhether you’re healing from a friendship breakup, craving deeper community, or growing into a new version of yourself, this episode will feel like a heart-to-heart with your older sister.Happy EVEMAS 12. 🤍CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@foryoufromeveSPONSORS:RULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s Evemas episode, I’m sharing the 25 biggest lessons I learned in 2025 — the mindset shifts, hard truths, soft girl awakenings, and “oh… that was about me” moments that shaped my year.From boundaries and routines to relationships, healing, money, and the art of not overextending yourself for people who wouldn’t do the same — this episode is your reminder that growth doesn’t always feel glamorous, but it always pays off.Whether you’re stepping into a new season, building discipline, or rewriting old habits, these lessons are here to ground you, guide you, and give you that “okay… I needed that” energy.Listen in, take what resonates, leave what doesn’t, and let this be your sign that your next level is already in motion.CONNECT WITH MEInstagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORSRULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello! We have been absolutely binge listening to Who Took Misty Copsey, a podcast by ID. It follows a decades old mystery that has gripped Western Washington for over three decades. We hope you enjoy it as much as we do.

Today’s EVEMAS episode features someone who has cracked the code on showing up online with confidence and consistency. Alex Koco — known for her effortless fashion content filmed at Aritzia — has grown her TikTok to over 100K followers through aesthetic style videos, smart strategy, and being unapologetically herself.We get into:✨ How to grow when you feel “stuck”✨ What parts of your life to share (and what to keep private)✨ Building confidence online✨ The mindset shift that changes everything for your content✨ Alex’s personal journey with fashion, routine, and showing up✨ Why this is the year your platforms take offIf you’re trying to grow on TikTok, Instagram, or YouTube — or you just need a nudge to believe in your potential — this episode is your sign.Thank you Alex for joining me for EVEMAS 10!FIND ALEX HERE: https://www.tiktok.com/@alexkoco?lang=enCONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORSRULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heartbreak isn’t a setback — it’s a turning point. In today’s EVEMAS episode, we talk about the confidence, clarity, and strength that heartbreak forces you to develop. From emotional resilience to rediscovering yourself to raising your standards, this episode will help you understand why heartbreak might just be the greatest catalyst for becoming the woman you’re meant to be.Whether you’re fresh out of a breakup or healing something from years ago, this one will remind you just how powerful you really are.CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:RULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)Supplements + Throat Spray (Quicksilver Scientific):https://www.quicksilverscientific.com/pages/podcasts/for-you-from-eve?utm_source=tryqs&utm_medium=referral&utm_campaign=fromeveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout doesn’t mean you’re broken — it means you’ve been operating at a level your mind and body were never meant to sustain. In today’s EVEMAS episode, we’re talking about rebuilding after burnout in a way that feels gentle, intentional, and actually sustainable.If you’ve been exhausted, overwhelmed, or just not feeling like yourself, this episode will help you reconnect, reset, and rebuild from the inside out.CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:Supplements + Throat Spray (Quicksilver Scientific):https://www.quicksilverscientific.com/pages/podcasts/for-you-from-eve?utm_source=tryqs&utm_medium=referral&utm_campaign=fromeveRULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.