Bad Day or Bad Moment?

In this episode, Ryan unpacks why most people confuse a bad moment with a bad day, and how that simple mix-up can hijack your peace. He shares a personal story about spiraling over book reviews, breaks down the science of negativity bias, and reminds us that we don’t have to give a rude email, a low-like post, or a traffic jam that much power. One moment doesn’t define your mindset. You do.Each week, Ryan sends out an encouraging text. If you'd like to subscribe to those, just text podcast to 469-809-1201.

In this episode, Ryan explores the underrated power of boring. He breaks down how NBA players, elite entrepreneurs, and even happy couples all rely on boring routines to achieve extraordinary results. While most people chase what’s flashy and exciting, Ryan makes the case that consistency, the kind that feels repetitive and unglamorous, is actually the secret to success. From vending machines to funeral homes, from writing talks to managing budgets, Ryan shares how embracing boring is what unlocks the life everyone wants.Text “podcast” to 469-809-1201 to get weekly encouraging texts from Ryan.

In this episode, Ryan shares why one of the best days of your life is the day you stop playing the blame game. He unpacks how blaming others,even when they’re truly at fault, won’t move your life forward.With a powerful story, some surprising research, and real-talk motivation, Ryan challenges you to take back the pen and start writing your next chapter. Because someone else might be responsible for how you got here, but only you can decide where you go next. Text ‘podcast’ to 469-809-1201 to start receiving weekly motivational texts from Ryan.

In this episode, Ryan breaks down the hilarious but honest concept of an "ask hole", someone who constantly asks for advice but never takes action. Inspired by a phrase he heard from a friend, Ryan dives into why learning something and actually applying it are two very different things. He unpacks the psychological reasons people confuse knowledge with growth and offers practical steps to stop the cycle. If you want to be the kind of person mentors are excited to pour into, this episode is for you. It's a no-fluff call to execute, follow through, and show up ready to grow. To subscribe to weekly encouraging texts from Ryan, text "podcast" to 469-809-1201.

You’ve got dreams. Big ones. But fear? It’s loud. That voice in your head says, What if it doesn’t work out? This episode is for anyone who's ever felt underqualified, overwhelmed, or just plain scared. Spoiler alert: You can still move forward.From launching a business to going to therapy, applying for the job to starting the podcast—this one’s all about giving yourself permission to show up anyway. Not polished. Not fearless. Just present.Inspired by a quote from Glennon Doyle, Ryan shares what it means to live with courage, not comfort, and why fear doesn’t get the final vote. Whether you’re writing a book with shaking hands or walking into the gym with popping knees, this episode reminds you: courage doesn’t mean you’re not scared. It means you show up scared and do it anyway.You don’t need more confidence. You need movement.So go ahead.Do it scared.Text "podcast" to 469-809-1201 to subscribe to weekly encouraging texts from Ryan Leak.

Join Ryan Leak in this episode as he tackles the critical difference between those who "crush it" and those who merely "wish they would've." It all comes down to being ready—not just thinking about it, but doing the deep, consistent work long before opportunity knocks.Ryan challenges the common "if I had..." fantasy, arguing that true growth happens in the quiet moments of preparation, not when circumstances magically change. He shares powerful insights from Olympian Chaunté Lowe, whose record-breaking public performance was merely the culmination of countless private victories. This is the essence of "private discipline meets public opportunity": a powerful reminder that you don't rise to the occasion, you fall to the level of your preparation.This episode is a practical call to action, urging you to make deposits into your "future opportunity account." Learn why having your "stuff" ready, practicing your pitch, and refining your craft now are non-negotiable. Ryan pushes listeners to stop wishing and start doing, emphasizing that the best version of you isn't surprised by success—they've been practicing for it in the dark. Discover how to ensure that when your big break arrives, it finds you ready, not regretting.

Ever been misunderstood? We all have. In this episode, Ryan shares how to be the kind of person who reduces misunderstandings... at work, at home, and in marriage. From switching up communication channels to leading with curiosity instead of assumptions, this episode will challenge you to slow down, seek clarity, and build stronger connections in every area of your life.