Process Over Pressure: James Leow’s Competitive Blueprint

Send a textWe walk through Todd Graves’ journey with Mo Norman, from discovering the single plane swing to modeling its biomechanics for reliable impact. We share ball-striking stories, fitting truths, distance myths, and why setting up to impact simplifies everything and calms pressure.• Todd’s path from OU walk-on to Asian Tour and coach• Discovering Mo Norman and the single plane model• Aligning setup to impact for fewer moving parts• Biomechanics and data-driven checkpoints• Reverse-engineering club fitting to your motion• Weight, counterbalance, and strike control• Distance myths and 80 percent speed principle• Mo’s exhibitions, course craft, and mindset• Fireside chats, mentorship, and legacy projects• Book, podcast, and documentary details“my website is gravesgolf.com… pick up a copy of The Intelligent Golf Swing at theintelligentgolfswing.com… my podcast, the Feeling of Greatness Podcast… go to the feelingofgreatness.com”Support the showTo find Justin best, please find him on Instagram @elitegolfswing or email him, [email protected] To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804. Flag Hunters is supported by JumboMax Grips and Mizuno Golf

Send a textSupport the showTo find Justin best, please find him on Instagram @elitegolfswing or email him, [email protected] To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804. Flag Hunters is supported by JumboMax Grips and Mizuno Golf

Send a textWe sit down with Singaporean pro James Leow to unpack the routines, mindset, and technical changes that turned near misses into a closing run of birdies and a fully exempt Asian Tour card. From cowgrass to desert lies, from stat overload to clarity, James shares a simple but tough blueprint.• earning an Asian Tour card and managing pressure• training with Jonathan Wallett and force-plate feedback• returning to a natural draw and optimizing footwork• speed norms vs scoring skills and course strategy• simplifying stats into practical proximity bands• growing up in Singapore’s limited-access golf scene• adapting chipping from cowgrass to tight desert lies• resilience, acceptance, and the goldfish reset• advice for juniors on time use and practice design• guidance for parents on joy, support, and patience• building fitness and routines during limited access• big goals without rigid timelinesThank you to Mizuno Golf and JumboMax Golf for your stupendous productsSupport the showTo find Justin best, please find him on Instagram @elitegolfswing or email him, [email protected] To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804. Flag Hunters is supported by JumboMax Grips and Mizuno Golf

Send a textGolf shouldn’t come with a side of fear. When your first thought on the tee is “don’t let my back go,” your swing tightens and your brain starts guarding. We sat down with osteopath and author Gavin Rutledge to replace that fear with a clear plan: understand what your pain is (and isn’t), use the right movements at the right time, and train a back your brain can trust.Gavin demystifies sciatica by showing it’s a description, not a diagnosis, and breaks down the difference between nerve compression and referred pain in plain language. We dig into why some stretches feel great but set you back hours later, how to spot signs of instability, and why most golfers need more mid‑back and hip mobility alongside lower‑back stability. You’ll hear practical warm‑up advice for busy players who sprint from work to the first tee, plus the simple rules that guide safe progress: use it but don’t abuse it, start low and build slow. We also explore proven prevention tools like the McGill Big Three and posterior‑chain training to wake up glutes and hamstrings dulled by sitting.What makes this conversation different is the mind‑body clarity. Gavin shares his pain equation—how nociception, attention, pain memory, and mindset interact—and shows how safe, confident movement and better stories quiet the alarm. We connect this science to performance: when your back is strong and your plan is measured, the subconscious stops protecting and your swing can finally release. If you want to play multiple days, in any weather, without guarding, this is your blueprint for pain‑free and confident golf.Grab Gavin’s free scorecard to see where you can improve: go.painfreeandconfident.com. If this helped you, follow the show, share it with a golf buddy who needs it, and leave a quick review so more players can swing without fear.Support the showTo find Justin best, please find him on Instagram @elitegolfswing or email him, [email protected] To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804. Flag Hunters is supported by JumboMax Grips and Mizuno Golf

Send a textWe sit down with three-time Asian Tour winner Terry Pilkadaris to explore how fundamentals, course awareness, and structured practice drive real scoring gains. The talk maps his rise, mistakes made chasing trends, and the simple systems he now teaches to players at every level.• growing up with access to a course and early coaching• why range work must give way to on-course learning• wind, lies, grain, and shot choice as scoring levers• parents, YouTube, and the myth of perfect swings• handicap-based short game options and risk control• grip, aim, and ball position before technical changes• flat cut DNA vs forcing draws under pressure• wedge distance systems and course fit realities• measurable putting drills and written practice goals• practical frameworks to break 100, 90, and 80Please remember to rate, review, and subscribe, folksFor more information of Terry and how you can reach him, go to www.terrypilkaderisgolf.comSupport the showTo find Justin best, please find him on Instagram @elitegolfswing or email him, [email protected] To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804. Flag Hunters is supported by JumboMax Grips and Mizuno Golf

Send a textWant to hit it farther without wrecking your back or your confidence? We sit down with long drive champion Eddie Fernandes to unpack a smarter path to speed—one that starts with better movement, safe rotation, and a nervous system that says yes instead of no. Eddie explains why fast arms and strong hands are the true engine of clubhead speed, how to load the trail side without shredding the lumbar spine, and why cadence beats “ripping from the top” when you want both power and control.Eddie walks us through his Rotex Motion warm-up: five intentional drills that push rotational limits beyond swing demands so the body feels free, oily, and ready on swing one. He shares why air swings often backfire and how impact-based training triggers bracing that protects joints and converts effort into ball speed. We get into the design of his HITS driver—adjustable weights, real contact, and clear protocols—and how he turns after-session spikes into on-course speed within 8 to 16 weeks. No hype, just a repeatable process built on mobility, impact, and disciplined progression.We also dig into mindset. Eddie’s 82 at Pebble followed by 68 at Spyglass shows how emotional skill and acceptance unlock performance under pressure. Expect practical insights on rotational mobility, arms-led speed, sequencing, and realistic goal setting, plus why training indoors helps you focus on the metric that matters. If you want sustainable distance, healthier movement, and a calmer head over the ball, this conversation gives you the blueprint.If this episode helps your game, follow the show, share it with a golf friend who needs speed, and leave a quick review to tell us your biggest takeaway.Support the showTo find Justin best, please find him on Instagram @elitegolfswing or email him, [email protected] To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804. Flag Hunters is supported by JumboMax Grips and Mizuno Golf

Send a textTwo golfers trade stories and sharpen ideas with Jay Delsing, from UCLA glory and Q-School grit to equipment’s impact on strategy, classic courses, and what makes golf a true merit test. Respect, authenticity, and good shots under pressure carry the day.• UCLA superteam lineup and competitive culture• Q-School format, mental fatigue and rookie-year lessons• Golf as meritocracy and the reality of cuts and pay• Arnold Palmer’s etiquette lesson and leadership• Why golf unites strangers better than other sports• Persimmon and balata versus modern drivers and balls• Rollback debates, V-grooves, bifurcation for elite play• Protecting classic architecture from modern distance• Shotmaking, feel, and the lost art from the rough• Jay’s radio show format and storytelling focusHit that subscribe button. Leave a review. I love to read all the reviewsGo to jaydelsinggolf.com and order his book !! Support the showTo find Justin best, please find him on Instagram @elitegolfswing or email him, [email protected] To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804. Flag Hunters is supported by JumboMax Grips and Mizuno Golf

Send a textWe explore how an LPGA winner turned performance coach builds elite mental skills through attention, breath, and state. Sandra Gal shares tools to stop overthinking, train presence, and let go of outcomes while playing with more freedom and joy.• update on Justin’s new base at Hidden Castle Golf Club• Sandra’s path from Germany to LPGA champion• discipline versus talent and finding balance• college breakthrough and early mindset habits• why overthinking derails and how to return to the body• surrendering outcomes and focusing on process• meditation, breath work, and heart coherence• quiet eye research and practical gaze control• reframing bad thoughts under pressure• visualization, manifestation, and shot planning• slumps, resilience, and redefining success• Sandra’s coaching offers, community, and retreatPlease rate, review, and subscribe.So if any of you are visiting Singapore, kindly DM  Justin on Instagram @elitegolfswing, and we will arrange a meeting.   To find out how to work with Sandra, you can also DM her on Instagram @thesandragal. Support the showTo find Justin best, please find him on Instagram @elitegolfswing or email him, [email protected] To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804. Flag Hunters is supported by JumboMax Grips and Mizuno Golf

Send a textWe sit down with Carl Pettersson to unpack a self-taught swing, a calm competitive mind, and what truly sustains a long PGA Tour career. From on-course practice to a coming Champions Tour run, he shares clear, practical lessons for players who want to score.• multi-sport roots leading to golf specialization• move to the U.S. and growth through junior competition• self-taught swing built on feel and observation• confidence as the engine of consistency and scoring• practicing on the course to master trajectories• old-school approach versus stats and tech• driving and ball striking as keys to longevity• equipment setup for shaft lean and launch needs• distance debate and tee height perspectives• injuries, hip surgeries, and loss of form• plan for Korn Ferry reps before Champions Tour• family life on the road and PGA Tour childcare• Tuesday games, camaraderie, and keeping it fun• blunt advice for aspiring tour players on scoringPlease rate, review, and subscribeSupport the showTo find Justin best, please find him on Instagram @elitegolfswing or email him, [email protected] To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804. Flag Hunters is supported by JumboMax Grips and Mizuno Golf

Send a textWe sit down with Viktor Hovland to unpack how an engineering mindset, smart coaching, and targeted practice turned weaknesses into strengths while keeping faith through slumps. From Norway’s ranges to PGA wins, he explains root-cause problem solving, short game breakthroughs, and gear choices that stick.• Norway’s golf culture and his early start• Pushing boundaries without claiming flag-bearer status• Engineering lens for swing mechanics and feedback• Influences from Kelvin Miyahira, Joe Mayo, and Grant Waite• Short game rebuild using spin loft and low point control• Coaching elite players with fast, cause-based fixes• Personalizing strokes gained and picking the right “fruit”• Confidence, belief, and early PGA Tour wins• Major championship fit and mindset for the next step• Performing through slumps with objective measurement• Equipment philosophy, shaft story, and ball selection• Season prep with data validation and growing confidenceSupport the showTo find Justin best, please find him on Instagram @elitegolfswing or email him, [email protected] To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804. Flag Hunters is supported by JumboMax Grips and Mizuno Golf