Why You Keep Skipping Workouts Even Though You Want to Be Consistent
You want to be consistent with your workouts.
You know training is important.
You know you’ll feel better after.
You know it helps your body, energy, confidence, and health.
But still… you skip.
Not because you’re lazy.
Not because you don’t care.
And not because you need more discipline.
In this episode, I explain why many people keep skipping workouts even when they truly want to be consistent and how to fix it with my simple M.O.V.E. framework:
M — Make it smaller
O — Own your minimum
V — Value the streak
E — Expect bad days
You’ll learn why your workout plan needs to work on busy, tired, stressful days and not only on perfect days.
If you’ve ever said, “I’ll restart Monday,” this episode is for you.
And if you want help building a training and nutrition routine that actually fits your real life, check my coaching options here:
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