In this episode, I delve into why calorie counting isn't meant to be a lifelong strategy and how we can shift towards a more intuitive approach to eating. I share my personal journey with transitioning away from obsessing over every calorie to understanding the basics of nutritional values which allows for greater flexibility and enjoyment in eating. We'll explore the importance of recognizing hunger and satiety cues, and I'll give you practical strategies for mindful eating. We'll also talk about why it's crucial to prioritize food quality over quantity, the benefits of integrating regular physical activity, and how managing stress and getting enough sleep play pivotal roles in our overall health. Whether you're looking to ease off from counting every calorie or trying to understand how to eat more intuitively, this episode will provide you with the insights and tips you need to make that shift effectively.
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Thank you for listening!
-Turo
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