Meal Prepping for Success - FITBODY Podcast Episode 32

Channel Takeover: Behind the Scenes with Our DIY Cold Plunge Build at Home My husband, Fitness, Cold Plunge, and DIY expert Rick Lohre, takes over my channel with this tour of our homemade cold plunge. Come behind the scenes with us as he breaks down the construction of our homemade ice bath. I love cold plunging for muscle recovery, mental toughness, reducing inflammation, improving overall energy and boosting your immune system. Want to make one of your own? Commercially available cold plunges can run several thousands of dollars! Our continuous cold plunge was built for less than $500 and it is not THAT complicated! Rick walks us through the components piece by piece before the finishing touches have been added so you can see specifically how we did it. Ready to boost your recovery without breaking the bank? In this video, I walk you through how I built my own DIY Cold Plunge tub for less than $500! Details on the Cold Plunge Plans: https://diycoldplunge.com/?ref=RICKLOHRE FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-personal-training/ 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/

How Christine Lost 40 Lbs & Cut Body Fat in Half at 46 Imagine achieving a jaw-dropping transformation at 46 without extreme dieting or competition prep. Christine Reeb, a FITBODY cover model, proved that it’s never too late to become your fittest, healthiest self. In just six months, she lost nearly 40 lbs, cut her body fat in half, and reclaimed her confidence—all with my personalized online fitness coaching - FITBODY Lifestyle Coaching. 💡 Here’s What Christine Had to Say: "Since I started, my progress has been life-changing! I've lost nearly 40 lbs and cut my body fat in half, essentially becoming half the person I was. But most importantly, I feel fit and healthy." "I feel amazing and more like the old me! This is the best I've ever felt both mentally and physically. No more days feeling ‘hangry’—a huge relief after years of calorie restriction from bodybuilding. I am truly my BEST self!" Christine's journey is proof that women over 40 can build strength, lose body fat, and feel incredible—with a focus on wellness over deprivation. My coaching program is designed to empower women just like Christine to achieve lasting results through a balance of fitness, nutrition, and real-life flexibility. 🎥 In This Video: Go behind the scenes of Christine’s FITBODY 360 Magazine cover photoshoot. Learn how she achieved her transformation with a sustainable, science-backed plan. Get inspired to start your own fitness journey and discover what’s possible when you prioritize YOU. 💪 Ready to transform your life like Christine did? Watch her inspiring story and see how my coaching can help you achieve your personal best at any age. 📌 Click to watch now and take the first step toward becoming your fittest, happiest self! FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-personal-training/ 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/

I Do These 6 Standing Exercises EVERY Week for Strong, Defined Abs | Standing Core Exercises for Women Want to know how you can get that core definition you've been after? Of course, nutrition is important, but you have to include the right ab exercises as well! Here's how to get abs AND maintain them year round... As a woman that is almost 50, I do these 5 standing core exercises every week... this my favorite standing ab workout. If you want abs at 40 and have neck or back issues that make traditional ab floor exercises difficult, or you want to literally step up your core exercises, do this ab workout for women weekly for best results! 00:00 Introduction 00:44 Standing Bicycle Crunch 03:42 Standing Oblique Crunch 05:18 Standing Side Bend with Weight 07:06 Windmill Exercise 08:43 Windmill with Weight 12:00 Woodchoppers 13:59 Wood Chop Exercise with Weight 15:28 Wide Sumo Side Bends 17:44 Sumo Squat with Side Bend Weighted 19:17 Standing Crunch 20:57 Standing Crunch with Weight

Can You SKIP Meals to LOSE Weight?!?! Science Backed Answers. Are you wanting to drop fat fast? Can skipping meals help with weight loss? If you have been skipping meals like breakfast, lunch, or dinner in your efforts to achieve a FITBODY, you have to watch this! In this video, I will breakdown the science behind skipping meals and dive deep into the subjects of metabolic slowdown, overeating, adaptive thermogenesis and weight gain, as well as the impact of meal timing on blood sugar fluctuations. I will also answer the important question… when is it ok to skip a meal? 00:00 Introduction 01:10 Skip Meals to Lose Weight? 01:43 Metabolic Slowdown 02:27 Adaptive Thermogenesis 04:31 Overeating & Weight Gain 07:25 Blood Sugar Fluctuations 09:56 When SHOULD You Skip a Meal?

Body Recomposition For Women | Action Steps To Lose Fat And Gain Muscle Ready to LOSE FAT and GAIN MUSCLE at the same time? What is a Body Recomposition and is it possible for a woman over 40? In this video, I bust the top 5 LIES & misconceptions women have about doing a body recomp, I line out my 4 action steps you can take RIGHT NOW to gain muscle and lose fat, and I'll let you know how long it will take a woman to do a body recomposition to achieve that lean, defined FITBODY look. 00:00 Is it Possible? 02:19 5 Body Recomp LIES! 03:08 Losing Fat & Gaining Muscle is Impossible Over 40 04:08 Constant Workout Changes 05:46 Body Recomposition Nutrition 06:39 Importance of Cardio 07:40 Action Step #1: Training 08:25 Action Step #2: Protein 09:31 Action Step #3: Cardio 10:50 Action Step #4: Recovery 12:03 How Long Does Body Recomp Take?

5 Surprising Science-Based Action Steps to Get Fit Over 40! Are you a woman over 40 ready to take your fitness to the next level? If you want to know how to get fit over 40, I have 5 science-based research backed action steps that will super charge your results. These are anti-aging steps you can take today to lose fat, gain muscle, and improve your metabolism! 00:00 - Introduction 01:00 Fit Over 40 Action Step #1: HIIT Cardio 03:23 Fit Over 40 Action Step #2: Eat Mindfully 06:20 Fit Over 40 Action Step #3: Lift Heavy Things 08:46 Fit Over 40 Action Step #5: Progressive Muscle Relaxation 11:15 Summary of Getting Fit Over 40 For Women

5 Must-Do Compound Exercises for Women to Get Strong & Lean In this video, I share with you the overall best compound exercises women can do in the gym to lose fat + gain muscle in a body recomposition. If you are looking for the best exercises and compound lifts for women then this video is the place to start. I want to be sure you perfrom each of these compound movements safely, so I am also taking you through exercise demos, step-by-step. Have questions about gym compound exercises? Please let those in the comments below and I will get back with you asap! 00:00 Intro 00:55 What Are Compound Movements? 01:41 Barbell Back Squats 06:52 Barbell Deadlifts 11:22 Barbell Bench Press 13:36 Bent Over Barbell Rows 17:41 Barbell Thrusters 22:10 Compound Movements Wrap-up

4 Signs You Need Reverse Dieting | Eat MORE Lose WEIGHT! Want to know when to reverse diet? Working crazy hard to lose weight and fat, but feel like your body is rebelling? It might be time for reverse dieting. These are the 4 signs I look for as an online fitness coach to see if a woman would benefit from a reverse diet. You really can eat more to lose weight! Combat metabolic slowdown and start losing fat through eating more every day. 00:00 What is Reverse Dieting? 01:33 What is Resting Metabolic Rate? 02:00 Reverse Diet Sign 1 - Low Energy Levels 03:30 Reverse Diet Sign 2 - Binge Eating 05:11 Reverse Diet Sign 3 - Always Thinking About Food 06:59 Signs You Need Reverse Dieting 4 - Poor Quality Sleep

Meal Prepping for Success - FITBODY Podcast Episode 32

Knee-Safe Fitness: Worst Leg Exercise for Bad Knees Discover the essential insights on modifying your leg workout routines to protect your knees. Whether you're recovering from an injury or looking to prevent one, this episode is packed with invaluable tips on avoiding exercises that could exacerbate knee pain and exploring safer alternatives for achieving lean, defined legs. Dive into personal experiences, scientific explanations, and professional recommendations tailored for women seeking a balance between fitness goals and knee well-being. Don't miss out on this crucial conversation for anyone looking to maintain their knee health while pursuing their fitness aspirations.