17. Getting Started & Basic Do’s and Dont’s

This week we’re talking ✨BASICS✨ what we’re doing and what we’re definitely NOT doing (insert cringe face here) Hint: it has everything to do with what’s wrong with the fitness industry and the lies we’ve all been fed. How to get started! Let’s goooo

Today we’re giving you just one strategy you can use to set actionable and attainable goals for the new year or anytime!

IT’S BEEN SO LONG! Today we’re catching up and talking about falling off the wagon, excuses, fitness in Winter time, and finding your why.

Happy Mothers Day fit mom squad!! This week, we’re talking about why fitness enhances motherhood and actually makes you a BETTER mom. You can’t pour from an empty cup! If you like the podcast, please share and give us a 5 star review!

We’re baaaacckk! After a 2 week break (not by choice), we’re back and recapping how things have been since finishing 75 Hard 2 months ago. We’re also diving into how to step into the new version of you and why that feels so scary! Listen in and send us your comments, questions, and success stories to [email protected]

Welcome to the Fit Mom Squad! This week we’re talking about Mom guilt, how to beat it, and establishing routines during different phases of motherhood.

This week, Courtney and Kristi talk about how and why progress is king and perfection needs to step back. Courtney admits that she is a perfectionist and how her mindset is shifting. Kristi admits which workout day is her least favorite. Come sit with us, let’s laugh and talk about the realness of being a fit mom.

This week, we’re talking about going through those periods of life when you don’t feel like you’re on top of your game, how to get out of it, and the importance of finding fitness that you ENJOY! Send us your success stories! We want to feature them.

This week, we catch up and talk about how we’re coping with all 4 of our kids being home on break. Then we dive into the topic of negative self talk, how it really impacts you, and real life ways to overcome it. Kristi touches on her mental health journey and Courtney talks about taking the emotion out of the scale.

This week, we are talking about how we were both sober-curious during 2021, what we learned through the process, and how it has changed how we drink nowadays. If you’re sober-curious, this is the episode for you!