51. #51: Nutrition & Counting Macros

082322 - Episode 51  0:00 - Tyler’s Life Update 4:00 - “Enduring Athlete” Program  10:20 - Benefits of 3x/week Training 12:30 - Anthony’s Nutritional Adjustments 14:00 - To Count Macros or Not to Count Macros 25:00 Prime Elevate Program Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime

Episode 50 - Show notes 00:00 - Tyler’s Life Update 03:24 - Anthony’s Thoughts on the shift from in-person to Remote Athlete Training 4:20 - Anthony’s Life Update 5:00 - Seasonal Training for Athletes 7:30 - Today’s Topic - Load Management 16:00 - Stress Management (Mental, Emotional, Physical) 19:00 - Closing Thoughts Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime

Episode 49 - Show notes We kinda sucked at taking notes and talking in-person. The topic of conversation was to break down why you might have gotten hurt and what you should do next. Enjoy! Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime

072722 - Episode 48 Topic: Prerequisites/Modifications for General Movement Patterns (Part 2) + More? 0:00 - Tyler’s Life Update 2:15 - Anthony’s Life Update 9:40 - Pre-reqs/Mods for the Deadlift (cont.) 20:15 - Pre-reqs/Mods for the Squat 28:00 - Thoughts on Stretching 34:00 - Finishing thoughts — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime

Episode 47 Topic: Prerequisites/Modifications for General Movement Patterns 1:00 - Tyler’s Life Update 4:30 Recovering from competition/events 8:00 - Anthony’s Life Update 13:50 - Prereqs/Mods for Push-ups 16:30 - How-to odify Push-ups 20:30(ish) - Prereqs/Mods for Overhead Press 20:40 - Prereqs/Mods for Pull-ups 28:50 - Prereqs/Mods for Deadlift …to be continued — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime

Topic: Various Types of Training Bodybuilding, Power lifting, Olympic Weightlifting, CrossFit Style / Functional Fitness, Figure Competition, Bootcamp / Bells & Balls 0:00 Tyler update 4:30 Anthony Update 8:00 Beginning Of Today’s Topic: Various Types of Training 10:00 - What is Functional fitness? 14:00 - How is CrossFit defined? 17:50 - What is cross training? 19:00 - CrossFit and Bootcamp is very similar for these reasons... 21:00 - Tyler’s experience with Powerlifting 23:40 - Competitive training greatly differs from general population regardless of training style 26:00 - Bodybuilding / Figure / Aesthetic based training 27:30 - How we combine them all 30:15 - You can’t get strong doing [x,y,z] — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime

070622 Topic: Various Types of Training 0:00 Tyler’s Life Update 2:20 Anthony Life Update 8:30 How Coach Anthony set’s up Athlete Program Workouts 10:15 Extensive vs. Intensive Plyometric/Agility Training 12:00 How Coach Anthony progresses extensive and intensive training 15:40 How Coach Anthony defines an Athlete 17:30 How to apply plyometric training to a non-athlete (regular Joe-shmo) 19:50 When do most people get hurt (jumping or landing / starting or stopping) 20:45 How plyometric training applies 22:00 Prerequisites/Standards for being to do plyometric training 24:30 Why rebounding box jumps aren’t the best option — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime

Welcome back to another episode of the Find Your Prime Podcast. Today we are talking ALL things volume / intensity related. Are you doing too much? Too little? The only way to find out is to give it a listen. Enjoy! Highlights: 2:17 Prime Elevate Re-Release 2:40 Ramping up for a competition 5:50 Prime Programming vs. Standard CrossFit Programming 8:45 - preparing to prevent injury vs. just preparing to win 9:24 - cardio training via mix modality training 11:05 - How to know when to stop and/or do extra? 13:22 - Good rule of thumb is… 13:50 - Topic of the day: In order to reach my goals, I always have to do more. 15:00 - what happens when we add too much 17:00 - adding more muddy’s the water 18:55 - creating extra muscle breakdown, thus preventing ability to go as hard as needed in the future. 22:30 - Junk Volume 22:30 - finding the right intensity to train vs. junk volume 22:44 - We do have to create a certain stimulus to create muscle growth in our body. 26:25 - adding 2.5 lbs for upper body, and 5lbs for lower body 27:30 - 2 things to do limit doing too much, or know when it is appropriate to do more. 27:55 - Recap

Welcome back to the Prime Podcast! Owner, Anthony Mucurio and Head Remote Coach, Tyler Kallasy are jumping back on the horse to reboot our podcast in an effort to spearhead some of those tough but important conversations in the fitness/nutrition/mindset world. Highlights: 2:50 Try to make transitions as seamless as possible. Define your objectives early. 3:30 Does this journey fit into your future life? Current life? Or a life you want to have? 4:43 Ant: Everyday you make a vote for the person you want to become. 5:21 Ant:  If you want your life to be different, then the things you’re doing have to be different. 6:38 What does your ideal self look like? 7:09 Mini Goals = Small Wins 8:00 CHANGE your environment. 9:13 If you try to hit a homerun every time, you probably won’t be successful. 11:20 Choose the hard choice and you’ll live an easy life. Choose the easy choice and live a hard life. 12:30 Don’t expect things to go bad on purpose. 15:15 You have to have a real conversation with yourself first, and then those around you. 15:32 In relationships people struggle to be real with each other. 16:00 Sit down and have that tough conversation with someone. 19:00 Love Languages play a part in everything. 20:15 Educating kids on topics re: healthy lifestyle habits. 21:39 Bringing awareness and presence to positive moments and why/how to feel in that moment. 22:35 Results create motivation. 23:30 - Compliment / Praise Loudly / Criticize Softly

On Episode 42 we are joined by Olga Karmansky. Olympian, world champion, gymnast, contortionist, and a beloved Prime member. Olga was born in the Soviet Union in 1989 and moved to Brooklyn with her family at 3 years old. She quickly found a love for rhythmic gymnastics at a young age and at 14 started to pursue higher ranks. Making it to the US National Team, a world championship, becoming an olympic alternate in 2004 for the US. And ultimately retiring by age 19, in 2006. For those that don’t know Rhythmic Gymnastics is an olympic sport that originated in Eastern Europe. After her retirement Olga pursued other artistic avenues and did feature in Pippin on Broadway (2009), and eventually getting into contortion and teaching flexibility. And after yearning of dedicating herself to contortion and gymnastics she added CrossFit to the list. She found herself leaning out and adding strength to her repertoire of flexibility. And that’s what got her here, with us! Enjoy and leave a review! 📲 Connect with Olga on Instagram: Instagram: https://www.instagram.com/olgakarmansky/ — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime