Fit Kitchen

Ep 27 season 2! WOOP! Having a Fit Kitchen requires being set up with some helpful gadgets! Listen in as Coach Thacia guides you on the most cost effective and cool additions to your kitchen for making fitness easier! Shop our Amazon store for kitchen tools! Coach Tori's Link tree: https://linktr.ee/toriihp21_fit Coach Thacia's Link tree: https://linktr.ee/thaciastirling

It's a NEW Season! We made it to season 2, we have a quarter of our first 100 podcasts done! Thanks for helping us get here, you can support by buying us a coffee or contributing to our software and equipment here: episode 26 is all about Travel tips to stay on point with your health and fitness goals, during the holidays included with Coach Thacia! Many times we have to prep our clients on how to do plane travel, long car rides, and avoid the common stressors with dieting while needing to travel and visit family or complete work events. There are temptations and obstacles but they can be easily accommodated! Shop our Amazon store for helpful equipment & products HERE Hot Logic Mini Enlist with a coach https://www.ifox.fitness/plans-pricing-1 Jump on a FREE consultation or book a 1-1 posing session with us: https://www.ifox.fitness/book-online

Often in the sport of bodybuilding or even in a weight loss journey, partners, family or friends that you currently have in your life may express major or minor oppositions to your decisions and desire to chase your goals. People perceive physique goals very differently, but it's important to talk about the times where you meet resistance and you aren't sure what to do about these relationships so that you can achieve these goals without guilt, shame, harassment, resentment, or mental and emotional consequences. We drive Team IFOX to be a health focused competitive family, through all seasons of life! We prioritize the role of home family life for our female service members and wives of first responders and military as well as the common woman, just trying to get back on her feet and transform her life. Listen in as we explain some powerful solutions you can work through to meet some common ground and understanding with the people who you care about in your life and also where to get connected to new friends and coaches who can support you if you are lacking! Domestic Violence Hotline 1-800-799-SAFE / Text "START" to 88788 Our FREE online community of foxes! Coach Tori's linktree of resources and discounts Coach Thacia's linktree of resources and discounts SHOP our limited edition items on our Etsy! (Patriotic apparel & accessories) www.instagram.com/ifoxfitness www.instagram.com/findyourfoxpodcast Leave a tip ;) for us on Spotify for coffee to power more episodes you want to hear and support the equipment we use!

Coach Thacia explains the mindset depths while embarking on a diet that is healthy not restrictive, but also a successful and effective diet at that! Our black friday sale has completed and we brought on some really great ladies who we are excited to share their journeys with you over the next 6 months, stay tuned for their updates! If you want to enlist as a client all you gotta do is message us, email us at [email protected] or head to our website www.ifoxfitness.com Pamcakes Pancakes

Coach Tori explains the best utilized tips on developing better self discipline for you to take positive action on your goals consistently to gain better results. Take a listen and let us know what resonates with you! Excited to announce our newest partner and podcast sponsor Armed & Jacked apparel. www.armedjacked.com Code: TORI10 to save 10% on all Military, First responder & Patriotic gear. Go support @armedjacked and show off those guns ;) while still being able to conceal carry! Take advantage of our Black Friday sale, the only time each year we provide the best discounts on our coaching programs. This year, we went BIG! We are taking 50% off our 6 month Black Diamond Lifestyle Transformation program. This sale goes from Veterans Day to Black Friday 2021 ONLY. Normally $625 and at $312.50 for this time only. Enlist now! Message a coach or @ifoxfitness to get going! www.ifoxfitness.com Coach Thacia

Listen in to Coach Thacia on her 2022 prep strategy and touching points on balancing competing correctly for you! Suit, tan, jewelry and show strategy details! Unleash your Halloween treat demons Guilt-free with Smart Sweets https://glnk.io/0xyp/toriihp21-fit and use code: TORIIHP21_FIT10 for 10% off at checkout after you build your treat box! These sweets are PACKED WITH PLANT-BASED FIBER, contains NO ADDED SUGAR AND ARTIFICIAL SWEETENERS, contains NO SUGAR ALCOHOLS, is NON-GMO, are NATURALLY FLAVORED & COLORED, NET CARBS ARE LOWER THAN TOTAL CARBS Pamcakes Pancakes 10% off https://pamcakespancakes.com/?aff=1146 HIGH in FLAVOR, HIGH in PROTEIN, LOW in CARBS, & LOW in FAT AND GLUTEN FREE

Calm within the storm?? Seems impossible we know... We are all feeling a bit of chaos right now. We are feeling angered, hurt, agitated as the hostile environment of our country deepens and the weakness settles into truth. We are feeling defeated and it's all out of our hands. However the battle starts with you, and your loved ones, IN THE HOME. THE FAMILY UNIT is the most important backbone in America alongside our heroes of all thin lines. We mourn the loss of our soliders in the messy pull out of Afghanistan, we sit watching the news unfold of the consequences that followed, our own citizens and allies left behind, we feel our spouses tugging at their hearts for all the blood sweat and tears they've put into fighting for us and their comrades. It can feel hopeless, worth less, desolate. Mom's and dads across the nation are battling the state legislature on masks, vaccines and sneaky curriculum Marxism disguised by SEL/CASEL transformative integration. Do not let all of this weaken you. Let it sharpen you! Let it make you get bold and brave. Cast your fears aside and start standing for the right thing. Speak for your children, take a stand for your career, expose the truths, hold your heroes hand... Lets do this together. That's what builds a nation up stronger. We are here for you in every way that we are able to serve you. Please email [email protected] if you have any questions or would like to book a consult... www.ifoxfitness.com for all our program options and access to our free resources and community. We will begin the 5 day challenge on Sept 6th! When our hearts are on the line, it's always worth fighting for!!!!! Within you, within us, the American spirit lives on!

There is a lot of speculation as to what we are "allowed" to do as Thin line wives, all over the nation... we are judged from EVERY damn angle. It's time to come together and find what you find is worth it to help you cope and live this incredibly challenging lifestyle. We live a life that is very cortisol rich--- a killer in our bodies and our minds. Anxiety and depression run rampant in our community of women who walk the line. I'll be damned if someone judges you for wanting to set out and do a 5k, start a local police wives tennis team, partake in bodybuilding, or hell even sell your paparazzi jewelry. DO YOU, i want you ladies to understand it's okay to DO YOU. This is MY STORY- explaining my side of fitness and sport. What got me in to bodybuilding anyways? What were the kind of tensions it caused from being a pretty extreme sport and also something that doesn't quite align with the shift work, the momming, and all of the political and safety risk BS we deal with. It's okay to feel like you are navigating murky waters, because you are...but there are women like you who are treading water together in it and learning how to get through it! The beautiful thing about you, is that finding your "Fox" will help you find what will work, what will exhilarate you, and what will challenge you and change you- for the better. I get questions from aspiring competitors and wives like me on how to do this thing--- and want to rise the ranks in it, and I also get looks and probably talk behind the back about it from people who I thought would want to support me. And I know you will or are experiencing that too. It's my duty to help push you to your greatness from the inside out despite those odds and the resistance. You deserve to be happy, to love your life, and to do what fulfills you even while living a service based life. We don't need to be chained to it just based on people's expectations of what we should or shouldn't be doing. If we can truly find ourselves within it and pursue something without negating our responsibilities and other priorities, then why shouldn't we achieve something that WE want?? There's nothing wrong with that! Stop allowing yourself to feel inferior to this occupation and to others. It's YOU who has to sleep alone, parent alone, think about morbid family planning in the event our loved one dies on the job today. It's you who has to be STRONG. And if you don't feel like you truly are, then who are they to tell you that you can't explore the opportunity to become it. SPORT is an asset to your motivation. Courage and application is what creates freedom in your emotional and physical well being. The average coach is NOT going to get your life when you have to drop everything and tend to your family when your loved one gets new orders, has a sudden field training, when you need to go on Active orders or shift MOS, when you need to shift your schedule around eating self care time kid activities and so much more around the shift rotations of your officer and random quick fills for Overtime needs. Depts are losing officers at a quick rate, it's only getting harder for our loved ones to serve. The morale is dropping and we have to support them. But how can we support them if we can't find a way that keeps us invigorated and resilient as well!? Tell us! What sport do you want to try or have seen yourself day dreaming about? What about it inspires you? WALK THAT LINE & HOLD YOURS! Take the Armor Up Nutrition Course NOW! Start today on your internal and mental wellness as a military & first responder wife, transform from the inside out! https://www.ifoxfitness.com/armorup43052066 Want to apply to Team IFOX or have questions? email us [email protected] and head to our website www.teamifox.com Join our FREE FB community and be surrounded by nothing but support and love!

I'm going to get real here with you and talk about the cycle of regurgitated information that's keeping us all sick, worried, and poor on sleep, and most of all...unable to fit everything into a days time. Constantly playing catch up?? I get that, lets get you unstuck! Our infamous Foxy Lady Journal to get you in the habit of your best control LED candles to set your AM/PM routine mood How has having a routine or a way to manage your stress and worries helped you develop your best wellness and mindfulness to live your 1st responder lifestyle? We would love to have you share here! Ready to Armor up your nutrition? Get started here and get 6 weeks free of the Total Fox Strength club as a bonus for a limited time! Join our team of bikini, wellness, and figure bodybuilders who are an up and coming team known for overcoming the challenges of being in the military, or any service based job while balancing the importance of family while working towards the ultimate accomplishments here schedule a free application to see if you are a great fit to bring on to our dedicated team of athletes! We are re-setting the stage for women who otherwise feel they don't have the support they need to thrive in a competitive space!

To start the Armor Up Course & snag the 50% off PRESALE before March 17th 2021 go here: www.ifoxfitness.com/armorup Coach Tori talks all things hair, skin, and nail health that gets affected as we diet and also if we are neglecting our total wellness. She is an 8+ year cosmetologist and renknown hairstylist in the DELMARVA area for military, government, and womens regulated styles and haircuts servicing in award winning salons in several states across the country as she moved around as an Army wife. She is a local level published stylist featured in Wheat clothing in Annapolis, MD and serves her clients today by blending all she knows into the bodybuilding competition space. Listen in as she dives deep in to the hair skin and nail structure for you to see where you may have some areas of improvement! Things to help with your hair skin and nail health: -Supplements mentioned in the podcast -Main sources of nutrients and what sources of food help provide the quantity you may need -If you are local to Northern Utah, I suggest you go try out Planet Beach/Hotworx Layton,UT and mention my name, you can try it for FREE! I suggest the Red light therapy, hydration station pod, hydro massage, hotworx yoga/barre/warrior to really work on rejuventating your skin! Shop our suggested self care items on Amazon! (tanning products, competition prep essentials for skin and hair prep, home spa essentials and more!) Did you like this episode? leave us a 5 star rating and review and ask us a question to be featured next! @ifoxfitness @findyourfoxpodcast