Shining without Burning Out

Today’s guest is no stranger to impact. She’s a professional speaker, coach, and mentor who has been guiding women for over 15 years in business. With two Amazon best-selling books, more than 210 episodes of her own podcast, and over 1,200 hours of one-on-one coaching experience, she brings both wisdom and lived experience to the table.But what makes her story even more powerful is the journey behind the platform. From battling eating disorders and substance abuse in the pursuit of being “enough,” to discovering her true identity and worth—not in perfection, but in purpose—she’s experienced a transformation that only deep healing and divine love can bring.Now, grounded in her faith and overflowing with authenticity, she’s helping other women reclaim their confidence, rediscover who they are in Christ, and walk boldly into the wholeness they were created for.Please help me welcome to the F is for Female podcast… Lunaria Gaia 💕www.lunariagaia.com

It’s always a treat when I get to chat with other experts that share in my passion to bust the taboos around sex and intimacy and lead powerful conversations that help women reconcile with their bodies and gain the knowledge they need to experience freedom and delight in their marriage, the way God intended! And today, that expert is a “SEXpert”. Angela Griffith calls herself the Christian SEXpert, helping women and couples claim the abundant sex life and marriage God promises in Scripture.A challenger of the status quo and a disruptor of what has always been, Angela has dedicated over 20 years to the study of human sexuality and God's design for sex.Her passion is coaching women to discover a healthier relationship with their God-given sexuality. She has created multiple products designed to improve the sexual and non-sexual intimacies in marriage.She will make you laugh, make you blush, have you reaching for pearls to clutch and make you search your Bible, asking, "Is she serious? It really says THAT?"Let’s chat with Angela…www.TheChristianSexpert.comSex Journalhttps://www.lulu.com/shop/angela-griffith/intimate-conversations/paperback/product-kvwemwj.html31 Days of Intimacyhttps://www.thechristiansexpert.com/shop/p/31-days-of-intimacyPLAYdatehttps://www.thechristiansexpert.com/shop/p/marriage-playdatePatreonhttps://www.patreon.com/TheChristianSexpert Podcasthttps://open.spotify.com/show/3g0AyCEhQrUpojLdy2bFV8?si=Jm6bgJL-QAu2ki6kdTItCAFacebookhttps://www.facebook.com/thechristiansexpertTikTokhttps://www.tiktok.com/@thechristians_xpertInstagramhttps://www.instagram.com/thechristiansexpert/YouTubehttps://www.youtube.com/channel/UCMrHEas4zWmIIHpa4ZmM-JA

On this solo episode of F is for Female, I share my word of the year and the steps I have taken in the first quarter to stick to my goal of shining my light WITHOUT burnout. If you find this episode particularly encouraging or enlightening, please leave me a review. I’d love to hear from you. Resources mentioned: PowersheetsIn Jesus’ Arms: 365 Days of prayer for your ChildrenInspire BibleThe James Method Verse MappingSpanish Girls Run

Core strength and pelvic floor function extend into the bedroom, where physical comfort and ease of movement can enhance sexual experiences. Investing in pelvic and core health is part of a holistic approach to enhancing not just physical wellness but also emotional and intimate well-being, leading to a more confident and fulfilling experience of femininity. But many women do not have the confidence to advocate for themselves in their inner dialogue, let alone with some dismissive medical professionals.Enter pelvic health coach, Suzana Vučajnk. Suzana is a wellness warrior, health enthusiast, and the go-to luminary for women looking to level up their lives! With over 20 years of experience in physical therapy, health promotion, and wellness coaching, she’s on a mission to help every woman become the healthiest, happiest version of herself. Suzana knows how to make health and wellness achievable and downright enjoyable. She’s also the mastermind behind some seriously transformative pelvic floor and core health programs that have helped countless women feel stronger and more confident.She’s joining the lineup of incredible panelists at Noir Night Conference: Feminine Intimacy by God’s Design. Podcast listeners get an exclusive discount no longer available on social media. Just use code “podcast40” at checkout at Janioris.com/noir-night Follow Suzana on InstagramFollow Janioris on InstagramFollow Suzana on FacebookJoin Janioris’ group on Facebook https://www.womens-tribe.comwww.janioris.com

Brittany Broaddus-Smith is an international Christian Sexologist, creator of My Vulva & Me, and the founder of The Intimacy Firm. The Intimacy Firm's work bridges the gap between the science and scripture of human sexuality.  Brittany is an accomplished licensed social worker, sexuality educator, author, trainer and speaker.  Brittany earned a bachelor’s degree in psychology and master’s degrees in both social work and clinical human sexuality. She is currently completing her PhD at Lancaster Bible College/Capital Seminary. Working in the intersection of sexuality and faith, Brittany travels internationally facilitating Daring Discussions around those typically “taboo” subjects. The Intimacy Firm's mission is to empower individuals to discover, embrace, and navigate their sexual selves without compromising their values.www.theintimacyfirm.comwww.janioris.com/noir-night

Gut health can significantly impact a woman's overall well-being, including her confidence and sexual intimacy. Gut health plays a role in:1. Mood Regulation2. Energy Levels3. Hormone Regulation4. Inflammation and Pain 5. Immune Function6. Body Image and Self-esteemImproving your gut health can be beneficial not only for physical health but also for boosting confidence and enjoyment in intimacy. Meet Noir Night Conference Panelist Rachel Lank, a Gut Wellness Coach with a strong career as a Registered Nurse. Her mission is to help individuals improve digestive health, conquer abdominal bloat, and achieve a vibrant slim body. With her extensive digestive health career spanning over 15 years, she has a deep understanding of the body's intricacies and the significant impact that gut health has on overall wellness. Her holistic and personalized coaching techniques empower clients to achieve lasting changes in well-being so they can be the best version of themselves everyday.  https://www.flgutz.com/links

Today on the F is for Female Podcast, Leicha Hernandez and I will be touching on societal expectations around fertility and womanhood, redefining your sense of femininity and confidence in the waiting, the impact of infertility on sexual intimacy, maintaining a healthy and connected relationship while coping with fertility challenges and the ebb and flow of the faith journey when you’re hoping for a miracle. Such a great conversation from Leicha’s personal experience. She was candid and real and I cannot wait for you to get value from this conversation. Even if you don’t need this pov, send it to a friend who may benefit from it. Follow Leicha @the.maverick.studio https://themaverickstudio.my.canva.site/Follow me @fembyjanioris www.janioris.com

I am joined by Bethany Johnson, Communications Director for Rapha International. 
Rapha International is a public benefit 501c3 nonprofit committed to ending the trafficking and sexual exploitation of children. Founded in 2003, Rapha continues to rescue and rehabilitate children, while bringing them to lasting freedom. Rapha’s vision is to see all children living in sustainable freedom within safe communities.Over the last 20 years, thousands have been impacted by Rapha's mission- to end the trafficking and sexual abuse of children- one child, one family, and one community at a time.We will talk about:​Defining sexual expression versus sexual exploitation ​Media portrayals of trafficking and their accuracy​What your financial contributions to this organization actually fund ​How proper sex education and healthy expression can help protect the vulnerability of individuals susceptible to exploitation ​How communities and support systems like the Church can better assist individuals in navigating the complexities of sexual identity, healthy covenant-bound sexual expression and sexual exploitation​​How you can partner with Rapha in awareness, prevention and aftercare. Follow host Janioris Diaz Rodriguez @fembyjanioris www.janioris.comLearn more about Rapha International at:rapha.org Partner - What's Rapha's greatest need?  It’s you. Rapha’s most critical need is for individuals, families, businesses, and churches to partner with us in providing quality care for more child survivors. rapha.org/partnerAdvocate - The Advocacy Handbook and the Freedom Box will equip you to take action in the fight against modern day slavery and become an advocate for Rapha International. rapha.org/advocate-handbookPray - Combating trafficking and abuse can be overwhelming, even hopeless. Make a difference today- commit to 30 days of prayer for Rapha and for an end to modern day slavery.rapha.org/prayer-guideLearn More - Stay up to date on all things Rapha go to rapha.org/email to be added to our list. Follow us on social media @raphaintl Darkness to Light - Stewards of Children Training: https://www.d2l.org/education/stewards-of-children/Polaris Project - Human Trafficking 101https://polarisproject.org/training/

One of the most significant decisions we have made for our marriage is taking solo trips as a couple (no kiddos!) In this episode, I want to chat with you about all the ways this strategy has helped us to refresh our marriage and ultimately ourselves, taking God up on His gift of Sabbath and rest for the soul. It’s the perfect opportunity to commune with God, bond as a couple and find personal ease. I share all about things we got to enjoy on our most recent trip and encourage you to try it for yourself! If you would like coaching in the area of refreshing your marriage, one on one coaching opportunities are available to sort through your individual needs and navigate your specific journey with support, guidance and practical exercises to help you. Just go to www.janioris.com/education for more information and to schedule a free consultation. Follow me: www.instagram.com/fembyjanioris See you inside our private community: www.facebook.com/groups/fembyjanioris

Today we are chatting with Zena Stevens, founder of Put Your Cape Away where she equips mamas with the tools to excel as both devoted mothers and successful professionals. Her mission is to empower working moms to let go of the guilt, prioritize self-care, and find more joy in the journey. I am thrilled to have the opportunity to talk to her on the podcast today on a month where all the F is for Female content is geared towards our mamas. In this episode, we discussed the challenge differences between men and women who balance career lives and family lives, the formula for success, your “longest relationship”, what self-care actually looks like, avoiding burnout, the different types of mamas and practical tips on how to build a support system. Get in touch with Zena: Website: www.putyourcapeaway.com Youtube: https://www.youtube.com/@PutYourCapeAway Instagram: https://www.instagram.com/putyourcapeaway Facebook: https://www.facebook.com/profile.php?id=61552535913626 Launch event; Journey to Joy on June 23rd at the Capen House in Winter Park.  Tickets will be on sale on her website on Monday, May 20th.