Ricardo Arocha

This week, Rev is experimenting with a new morning routine, and we're talking caffeine, motivation, and what it takes to get ready for camp as we break down another week at Burn Fairfield!Then we sit down with Marci Pearlberg for a powerful and personal conversation about her mental health journey, the role Burn has played along the way, and how fitness and community can make a difference far beyond the gym.Follow Burn Boot Camp Fairfield: @burnbootcampfairfieldct Follow Shep: @trainer_shep Follow Rev: @rev_shepctContent Note: This episode includes discussion of suicidal ideation.

This week, the grunting debate continues, we're having some Halloween fun, recapping Spirit Week, and checking out new features in the Burn app as we break down another week at Burn Fairfield!Then we sit down with twin sisters Jackie Azarian and Lory Moomjian to hear about their Burn journeys, what keeps them coming back, and what makes the Burn Fairfield community so special.Follow Burn Boot Camp Fairfield: @burnbootcampfairfieldct Follow Shep: @trainer_shep Follow Rev: @rev_shepct

This week, Rev makes the case that grunting during workouts might actually make you stronger (Shep isn't convinced), and we're gearing up for Spirit Week as we break down another week at Burn Fairfield!Then we sit down with Jayne Yerushalmi to hear about her fitness journey, what keeps her showing up, and what makes the Burn Fairfield community so special.Follow Burn Boot Camp Fairfield: @burnbootcampfairfieldctFollow Shep: @trainer_shep Follow Rev: @rev_shepct

This week, we're changing things up with an extended Member Spotlight featuring Ricardo (Rico) Arocha!We sit down with Rico to hear about his fitness journey, the role Burn played in his recovery from a serious health scare, and what it's like being one of the guys in a mostly female gym. We also talk about the impact of showing up consistently—not just on physical fitness, but on mental health, family life, and so much more.Follow Burn Boot Camp Fairfield: @burnbootcampfairfieldct Follow Shep: @trainer_shep Follow Rev: @rev_shepct

This week, we’re talking about how to be a good guest when visiting other Burn locations, sharing some exciting updates from around the gym and across Burn Nation, and gearing up for Theme Week as we break down another week at Burn Fairfield!Then we sit down with Stef Greenberg, an OG Burn Fairfield member who brings great energy to every camp, to hear about her Burn journey, her love for a good theme week, and what makes the Burn community so special.Follow Stef: @stefskate47Follow Burn Boot Camp Fairfield: @burnbootcampfairfieldct Follow Shep: @trainer_shep Follow Rev: @rev_shepct

This week, we kick off a new month talking about the mentality of bouncing back after a skip day and the shift to four strength days a week as we break down another week at Burn Fairfield.Then we sit down with Tara Sanft—medical oncologist, professor at Yale, and an incredible part of the Burn Fairfield community—to hear her story and talk about her work, fitness, and life at Burn. Follow Burn Boot Camp Fairfield: @burnbootcampfairfieldctFollow Tara: @tarasanftFollow Shep: @trainer_shepFollow Rev: @rev_shepct

Summer’s over and we’re ready for the fall! This week, we talk about making smart weight choices and the new mesocycle while we break down the week at Burn.Then we sit down with Diana Poulson to hear about her Burn journey and how she’s navigated different seasons of life at Burn Fairfield.Burn Boot Camp Fairfield: @burnbootcampfairfieldctShep: @trainer_shepRev: @revshep_ct

This week, we’re hearing about Ashley’s unfortunate run-in with food poisoning, talking motivation vs. discipline, and breaking down another week at Burn Fairfield.Then we sit down with mother-daughter duo Dyan and Kayleigh Griffin to talk about their Burn journeys, sharing the gym together, and what keeps them coming back to Burn Fairfield.Ready to try Burn? Get 4 weeks for just $69Kayleigh: @kayleigh.griffinDyan: @dy.griffinShep: @trainer_shepRev: @revshep_ctBurn Boot Camp Fairfield: @burnbootcampfairfieldct

This week, we’re talking about the fun of mixing it up and working out with different people over Labor Day, Burn Fairfield’s 4 Weeks for $69 promo, and everything happening around the gym this week.Then we sit down with Nancy Dawicki, who started her own Burn journey through a promo just like this one! We hear about her experience, what made her stick around, and what keeps her coming back to camp.Ready to try Burn? Get 4 weeks for just $69Nancy: @birds.bread Fairfield County Mom: @fcmom203Shep: @trainer_shepRev: @revshep_ctBurn Boot Camp Fairfield: @burnbootcampfairfieldct

Our first weekly episode is finally here! We talk Late to Camp cards, share an update on Alyssa, and break down what’s happening around Burn Fairfield this week.Then we sit down with Ana-Alyse Castellucio to hear more about her Burn journey and what keeps her coming back to camp.Follow Ana-Alyse: @anaalyse1Follow Shep: @trainer_shepFollow Rev: @revshep_ctFollow Burn Boot Camp Fairfield: @burnbootcampfairfieldct