Outsmart Overeating podcast

EPISODE 71: Beat the BBQ Binge this 4th of July Using this Simple Strategy

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Struggling to navigate tempting family BBQs without derailing your weight loss goal?

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In this episode of the Outsmart Overeating Podcast, Coach Steph Miramontes and I dive into a relatable Reddit post from a woman facing a calorie-busting 4th of July barbecue.

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We break down her four options—cheat day, starving all day, bringing her own food, or attempting moderation—and reveal why these common strategies often backfire, fueling food noise, guilt, and overeating.

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Discover actionable solutions to enjoy burgers, sides, and desserts without the stress or self-sabotage.

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Tune in to learn how to approach social gatherings with confidence, trust yourself around any menu, and break free from the restrictive dieting trap.

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Plus, get exclusive access to Your Summer Grill and Chill Playbook mini-course for a step-by-step guide to mastering moderation this holiday weekend!

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If you’re struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.

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Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get access to early bird discounts and fast action bonuses), join the Interest List.

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