One of my best episodes yet on energy and projecting it 


Fast Pat’s Pod

Projecting Positive Energy 

Affirm long real worth eliminating self criticism develop self compassion . Learn to accept compliments . 


All things Marathon Running ! With your host fast Pat ! 


Betting on self , relationships ,shaping our daily lives . 


Today we’re going to discuss how to stay. Certain in uncertain times. The three big topics Mindset , Space , and Energy .


Helpful topics with life , running , getting past the pandemic . Staying engaged and inspired . 