SYS: Episode 53 - "Some Self Care"

In Episode 55, Holly discusses feeling powerless. Have you ever felt like someone has stolen your power? Do you know what to do to gain it back? Let’s talk about it! Follow SO YOU SAY on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: [email protected] Music: Fireworks by Declan DP License: https://license.declandp.info Free Download / Stream: https://bit.ly/3l4ALgi Promoted by Audio Library: https://youtu.be/4rrZNCGkrww

In Episode 54, Holly talks about some of her stories of loss. Listen in and learn about the common but rarely spoken about emotion of grief and the rollercoaster of feelings that we experience during that time. Follow SO YOU SAY on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: [email protected] Music: Fireworks by Declan DP License: https://license.declandp.info Free Download / Stream: https://bit.ly/3l4ALgi Promoted by Audio Library: https://youtu.be/4rrZNCGkrww

In Episode 53, things take a little bit of a detour and that is OKAY. Sometimes self care gets in the way.... Listen in, join me and learn about why taking a break for self care is okay and the best thing to do for your mental health. Follow SO YOU SAY on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: [email protected] Music: Fireworks by Declan DP License: https://license.declandp.info Free Download / Stream: https://bit.ly/3l4ALgi Promoted by Audio Library: https://youtu.be/4rrZNCGkrww

In Episode 52, Holly & Susan discuss the difference between the words “appreciation”, “recognition”, “gratitude”, and “support” and how all four need to be utilized in unison in order to feel seen or to make another feel seen. What can you do to make others feel special and important, be it at home or in the work place? Tune in and learn! Follow SO YOU SAY on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: [email protected] Music: Fireworks by Declan DP License: https://license.declandp.info Free Download / Stream: https://bit.ly/3l4ALgi Promoted by Audio Library: https://youtu.be/4rrZNCGkrww

In Episode 51, Holly & Susan discuss the words that many daughters say about their mothers, “My Mom is my Best Friend”. Is it good to be super close to your mother? Can it be a detriment and prevent proper growth? Or can your mom as your best friend be a wonderful gift? Listen in and join us! Follow SO YOU SAY on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: [email protected] Music: Fireworks by Declan DP License: https://license.declandp.info Free Download / Stream: https://bit.ly/3l4ALgi Promoted by Audio Library: https://youtu.be/4rrZNCGkrww

In Episode 50, Holly & Susan get completely candid and answer the “73 Questions by Vogue”. Enjoy their 50th episode celebrating their friendship, goals, likes and dislikes, desires, and more.... Listen in and join us for some fun! And if you want, ask the questions to your loved ones too! 73 Questions by Vogue 1. What is your favorite time of day? 2. What’s your biggest weakness? 3. What’s your biggest strength? 4. What’s your biggest learning experience? 5. What makes you angry? 6. What’s one vice that you wish you could give up? 7. What are you most excited about these days? 8. Tell me the best compliment that you have ever received? 9. When are you most inspired? 10. Sweet or savory? 11. What something that makes you smile? 12. Tell me something that people don’t know about you. 13. When do you feel most like yourself? 14. Three things you can’t live without. 15. Window seat or aisle seat? 16. Do you have a favorite TV character? 17. Do you prefer leather or lace? 18. What’s the most adventurous thing that you’ve ever done? 19. Try to describe yourself in three words. 20. Do you have a favorite piece of clothing that you own in your closet? 21. What’s inspiring you right now? 22. What’s a good piece of advice that you’ve received? 23. Diamonds or pearls? 24. First thing you notice about people? 25. Something you regret? 26.What music are you currently listening to? 27. What’s your favorite card game? 28. What’s your guilty pleasure? 29. What makes you feel the most accomplished? 30. How do you start your day? 31. What’s your favorite holiday? 32. Looks or brains? 33. Who would you like to switch lives with? 34. One thing that you’ve always wanted to try? 35. What’s your most recent purchase? 36. What’s something you wish you knew at 19? 37. What do you always carry in your purse with you? 38. If you didn’t live in NY, where would you live? 39. When you are in a bad mood, do you want company or time alone? 40. What’s the best vacation you’ve ever been on? 41. A city that you’ve always wanted to go to? 42. Something that you will never travel without? 43. What is your favorite food? 44. What is your favorite snack? 45. What’s a movie that makes you cry? 46. Are you confrontational? 47. What’s a talent you always wish you had? 48. What’s an exercise you enjoy? 49. A band you love listening to? 50. Do you wish you had any super powers? 51. What’s something that you don’t want to be doing in ten years? 52. What’s the cutest thing on earth? 53. So far what’s the best thing that has happened to you this year? 54. What is your favorite cocktail? 55. What’s a movie that makes you laugh? 56. What’s usually for dinner? 57. Do you believe in second chances? 58. What’s your idea of the perfect vacation? 59. What is your favorite thing in the world? 60. What is one thing that you really love a lot? 61. Do you have a color that you prefer over other colors? 62. What color do you wear most often? 63. Give me 3 words that describe living in NY? 64. Do you like surprises? 65. What’s one thing that you have had to learn the hard way? 66. What’s something that you’re tired of? 67. What do you turn to when you’re sad? 68. Give me a trend that you wish would disappear forever. 69. What’s your least favorite food? 70. It’s 4pm on a random Saturday, what are you doing? 71. What is your ideal first date? 72. What lipstick do you use? 73. What are you doing tomorrow? Follow SO YOU SAY on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: [email protected] Music: Fireworks by Declan DP License: https://license.declandp.info Free Download / Stream: https://bit.ly/3l4ALgi Promoted by Audio Library: https://youtu.be/4rrZNCGkrww

In Part 2 of Episode 49, Holly & Susan continue the conversation with Marika, owner of Scratch Brewing Company as they discuss motherhood, business ownership, and how to balance your life once welcoming a child into it. To learn more about Marika and her incredible craft brewery: ⁠www.scratchbeer.com⁠ To learn about Marika's book, "The Homebrewer's Almanac": ⁠www.amazon.com/Homebrewers-Almanac-Seasonal-Making-Scratch/dp/1581573499⁠ Follow SO YOU SAY on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: [email protected] Music: Fireworks by Declan DP License: https://license.declandp.info Free Download / Stream: https://bit.ly/3l4ALgi Promoted by Audio Library: https://youtu.be/4rrZNCGkrww

In Episode 49 (part 1), Holly & Susan are joined by Marika Josephson, owner of Scratch Brewing Company. Marika discusses her journey as a mother while running a business. She gets candid about what it is like to work in a mostly male-dominated field & the ways motherhood has changed her. To learn more about Marika and her incredible craft brewery: www.scratchbeer.com To learn about Marika's book, "The Homebrewer's Almanac": www.amazon.com/Homebrewers-Almanac-Seasonal-Making-Scratch/dp/1581573499 Follow SO YOU SAY on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: [email protected] Music: Fireworks by Declan DP License: https://license.declandp.info Free Download / Stream: https://bit.ly/3l4ALgi Promoted by Audio Library: https://youtu.be/4rrZNCGkrww

In Episode 48, Holly and Susan discuss closure and the truth behind why we need to know why something ends in order to move on. Why is it easy for some, while so hard for others? Why do we struggle with accepting the closure we are given? Tune in and listen as Holly and Susan talk about it! Follow SO YOU SAY on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: [email protected] Music: Fireworks by Declan DP License: https://license.declandp.info Free Download / Stream: https://bit.ly/3l4ALgi Promoted by Audio Library: https://youtu.be/4rrZNCGkrww

In Episode 47, Holly and Susan discuss how sometimes good intentions do not always lead to good outcomes and how we should speak with impact and not intention. Tune in and listen as Holly and Susan talk about it! Follow SO YOU SAY on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: [email protected] Music: Fireworks by Declan DP License: https://license.declandp.info Free Download / Stream: https://bit.ly/3l4ALgi Promoted by Audio Library: https://youtu.be/4rrZNCGkrww