Timeless Series: Simplified Self-Care

Repeat guest, Naomi Hattaway, returns to interview Sundae for a special 10th business anniversary episode. The ladies celebrate the monumental milestone, as Sundae reflects on lessons from the past decade and provides a glimpse of what’s ahead. Sundae also shares insights into her personal and professional transformation from this past year, including grief for her old life.

Welcome to the Timeless Series Marriage and Partnership Highlight 3: You’re Changing But Your Partner Isn’t. The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour. ➡️Podcast: 107: You’re Changing But Your Partner Isn’t. This episode focuses on the big question, “What can we do about spouses that just aren't stepping up?” Maybe not even stepping up to take care of their health. Or being present with the kids. Find out the three steps you can take to make an impact without being a nag or starting a fight. And these strategies don’t just apply to spouses, but will work for anyone you are in relationship with.

Welcome to the Timeless Series Marriage and Partnership Highlight 2: Midlife Marriage Meltdown. The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour. ➡️Podcast: EP178: Midlife Marriage Meltdown With Vivian Chiona. Is it your marriage, expat life, a midlife crisis, or all of the above? I welcome psychologist and founder of the Expat Nest, Vivian Chiona, to help us find out. A specialist on the distinct challenges faced by the globally mobile community, Vivian gives us the hard questions to ask before divorce. She also offers reparative and preventative measures for enduring relationship success.

Welcome to the Timeless Series Marriage and Partnership Highlight 1: Feeling Distant From Your Partner? The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour. ➡️Podcast: EP115: When You Feel Like You Live In A Different Country From. Look at your life and how you spend your time. Now look at your partner’s. Ever thought, “It’s like we live in different countries!” I get it. And I know that deep down you may worry that these differences could rip you apart. I have got your back - and it is in a totally unexpected way. Check out this game I created for you that will help you not only have a little fun but also bridge the divide so you can create more connection and understanding.

Welcome to the Timeless Series Resilience and Burnout Highlight 3: Simplified Self-Care! The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour. ➡️Podcast: EP220: Simplified Self-Care With Dr. Melissa Tiessen. This episode is for the carers out there – the tired teachers, parents, health and wellness professionals, entrepreneurs… I see you, and I’ve come with fierce reinforcements. Dr. Tiessen discusses the harm caused from self-neglect, and shares her expert tips for easy, creative, and playful ways to add self-care into our daily routine.

Welcome to the Timeless Series Resilience and Burnout Highlight 2: Standing on The Sidelines of Your Life? The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour. ➡️ Podcast - EP135: 10 Signs You’re Standing On The Sidelines Of Your Life: Somewhere along the way, we stop and realize that we are no longer on track but are just hustling to get by. To tick off lists. No longer doing anything for ourselves, nothing for joy. It is time to stop the other’s priorities merry-go-round and start living your life with more purpose. Use these ten signs to step back into who you are and everyone will benefit as you reclaim a full, fun and satisfying life.

Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You'll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months. 3 months of timeless insight for life IN TRANSIT! 1 Highlight topic for this quarter on the following: - Raising Kids IN TRANSIT - Grief and Resilience - Marriage and Partnerships The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour. Drum roll.....Here is Timeless Series Resilience and Burnout Highlight 1: Why You Should Talk About Grief.

Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You'll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months. 3 months of timeless insight for life IN TRANSIT! 1 Highlight topic for this quarter on the following: - Raising Kids IN TRANSIT - Grief and Resilience - Marriage and Partnerships The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour. Drum roll.....Here is Timeless Series Raising Kids IN TRANSIT Highlight 3: Am I Spoiling My Kids?

Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You'll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months. 3 months of timeless insight for life IN TRANSIT! 1 Highlight topic for this quarter on the following: - Raising Kids IN TRANSIT - Grief and Resilience - Marriage and Partnerships The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour. Drum roll.....Here is Timeless Series Raising Kids IN TRANSIT Highlight 2: Grief And Guilt Raising Tcks With Ruth Van Reken.

Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You'll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months. 3 months of timeless insight for life IN TRANSIT! 1 Highlight topic for this quarter on the following: - Raising Kids IN TRANSIT - Grief and Resilience - Marriage and Partnerships Drum roll.....Here is Timeless Series Highlight 1: Raising Kids IN TRANSIT.